Workout of the Day

« December 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Maxim Orlov	37		USA		9:17.1	1:45.5
102	Brian Stueve	37		USA		9:17.3	1:45.2
103	Julien Fassotte	35	Reims	FRA		9:17.4	1:45.2
104	Waldemar Piekarski	43		DEN		9:17.8	1:45.6
105	Al T	37		GER		9:18.0	1:45.4
106	Phillip Tinis	47	Houston, TX	USA		9:18.9	1:45.4
107	Nicky Serfling	48	Bonn	GER		9:19.8	1:45.7
108	Mark Robinson	36		GBR		9:20.0	1:45.7
109	Maximilian Brönimann	32		AUT	Tullner Ruderverein	9:20.3	1:45.2
110	Thomas Scotto	30		FRA		9:21.0	1:46.0
111	Mick Williams	39	WA	AUS	Australian Army	9:22.2	1:46.7
112	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	9:22.7	1:45.4
113	Ryan McBride	39		GBR		9:23.5	1:45.9
114	Steven Ingram	48	Blackwood	GBR		9:24.2	1:45.5
115	Alec McGillivray	41	Paris, ON	CAN		9:25.1	1:45.6
116	Tim Heywood	52	Melton Mowbray	GBR		9:25.2	1:45.6
117	Tóth Gábor	41	Hosszúhetény	HUN		9:27.8	1:46.5
118	Daniel Worth	46		GBR		9:28.8	1:46.0
119	Lance Ridgely	54	Earlham, IA	USA		9:29.2	1:47.1
119	James Appelbee	40		GBR		9:29.2	1:46.2
121	The Blowfish	39	Bristol	GBR		9:29.8	1:46.3
122	Burlin Chiang	31		CHN		9:29.9	1:47.7
123	Pawel Blazej	34	Szczecin	POL		9:30.2	1:46.8
124	James Howard	61	Warrington	GBR	SUB-7 IRC	9:30.7	1:46.1
125	Brent Godek	49		USA		9:30.9	1:46.4
126	Markus Rienecker	46		GER		9:31.2	1:46.6
127	Lucas Mendroni	25		BRA		9:31.9	1:46.3
128	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	9:32.0	1:46.5
128	Palle Andersen	57	Vejle	DEN		9:32.0	1:46.2
130	Anthony Rotello	41		USA		9:32.4	1:47.1
131	Robin R	43		GBR		9:32.9	1:47.2
131	David Falk	35		SWE		9:32.9	1:47.0
133	Dave Stitt	63		GBR		9:33.2	1:46.5
134	Liam Graves	35		GBR		9:33.9	1:46.7
135	Jeppe Iversen	41		DEN		9:35.1	1:46.5
136	Ryne Holliday	44		USA		9:35.2	1:46.9
136	Andries Zijlstra	51	Alameda	USA		9:35.2	1:47.1
138	Denis Rezendes	30	Waltham, MA	USA		9:35.4	1:46.9
138	Cai Price	33		GBR		9:35.4	1:47.2
140	Anthony COBIAC	42		AUS		9:35.7	1:46.6
141	Kimmo Perkiö	51	Vantaa	FIN		9:36.7	1:46.5
142	Brent Wallisch	38	Millersburg , PA	USA		9:37.3	1:47.1
142	Patrick Vassort	63	Vichy	FRA		9:37.3	1:46.6
142	Vincent Croise	29		FRA		9:37.3	1:46.9
145	Mr DZiQ	41		POL		9:38.3	1:47.5
146	Stephan Van duin	39		NED		9:38.5	1:47.3
147	Steven Hafran	46		USA		9:39.0	1:47.3
148	Tomaso Tom Marchegiani	56		ITA		9:40.3	1:46.9
149	Justin Blott	33		USA	U.S. Air Force	9:40.8	1:46.6
150	Lars Franke	36		GER		9:41.7	1:47.4