Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Olivier EPAILLY | 53 | Aviron Seynois SIX FOURS | FRA | FRENCH INDOOR ROWERS TEAM | 10:53.3 | 1:52.8 |
| 301 | Tex Vertongen | 52 | USA | 10:53.3 | 1:54.4 | ||
| 303 | Shane Fox | 44 | AB | CAN | 10:54.8 | 1:52.8 | |
| 304 | René Forestier | 56 | Ottawa, ON | CAN | 10:54.9 | 1:52.8 | |
| 304 | Jared Ohrt | 42 | USA | 10:54.9 | 1:52.9 | ||
| 306 | Yuji Suzuki | 42 | WA | USA | 10:56.9 | 1:52.9 | |
| 307 | RJ White | 40 | Dallas, TX | USA | 10:57.7 | 1:53.6 | |
| 308 | Péter Krénusz | 52 | Budapest | HUN | 10:57.8 | 1:53.1 | |
| 309 | Howard Sonnier | 35 | USA | 10:58.3 | 1:53.8 | ||
| 310 | Colby Caltrider | 34 | USA | 10:58.7 | 1:53.8 | ||
| 311 | Todd Kamrud | 53 | USA | 10:58.9 | 1:53.4 | ||
| 312 | Jacek Worytko | 42 | POL | 10:59.2 | 1:53.9 | ||
| 313 | Joshua Osborne | 40 | Tipp City, OH | USA | 10:59.4 | 1:54.8 | |
| 314 | Adolfo Corsi | 62 | Carrara | ITA | GARAGEATHLETE | 10:59.7 | 1:53.5 |
| 315 | Christopher Ros | 53 | Alexandria, VA | USA | 11:00.8 | 1:53.5 | |
| 316 | Andrew Allard | 25 | USA | TEAM MELALEUCA | 11:01.0 | 1:53.6 | |
| 317 | Justin Fields | 43 | USA | 11:01.3 | 1:54.5 | ||
| 318 | Greg Duca | 39 | NJ | USA | 11:01.5 | 1:53.0 | |
| 319 | Andy K | 35 | GER | CrossFit DD | 11:02.0 | 1:53.6 | |
| 320 | S Penn | 34 | WA | USA | TEAM MELALEUCA | 11:03.3 | 1:54.5 |
| 321 | Brandon Hall | 30 | USA | 11:04.3 | 1:53.4 | ||
| 322 | Ryan W | 52 | CA | USA | 11:05.3 | 1:54.0 | |
| 323 | Joseph Sanderson | 40 | USA | 11:05.5 | 1:54.0 | ||
| 324 | Brian Harless | 46 | USA | 11:05.6 | 1:54.2 | ||
| 325 | Zack Smitheman | 34 | USA | 11:05.8 | 1:54.6 | ||
| 326 | Gary Hunt | 53 | Doncaster | GBR | HM Prison Service | 11:07.0 | 1:53.8 |
| 327 | Soong K | 29 | KOR | 11:07.1 | 1:57.0 | ||
| 328 | Artem K | 37 | UNAFF | 11:07.4 | 1:53.8 | ||
| 329 | Sami Ojala | 61 | FIN | 11:08.1 | 1:53.8 | ||
| 330 | Kees De Mol | 40 | NED | 11:08.8 | 1:53.9 | ||
| 331 | Szabolcs Kerdo | 44 | HUN | 11:09.7 | 1:55.5 | ||
| 332 | john nolan | 56 | USA | 11:09.8 | 1:53.9 | ||
| 333 | Rob Cov | 42 | MA | USA | 11:09.9 | 1:55.1 | |
| 334 | Jon Shields | 55 | Avon, CT | USA | 11:10.0 | 1:54.8 | |
| 335 | David Lund | 60 | USA | 11:10.3 | 1:54.1 | ||
| 336 | Guillaume Crayssac | 32 | FRA | 11:10.6 | 1:57.6 | ||
| 337 | Raúl Soto Domínguez | 41 | ESP | 11:11.7 | 1:54.5 | ||
| 338 | Sean Gallagher | 51 | USA | University Barge Club | 11:12.4 | 1:54.5 | |
| 339 | Matthew Burnett | 32 | WA | USA | U.S. Navy | 11:12.5 | 1:54.0 |
| 340 | Travis Henley | 37 | USA | 11:12.6 | 1:54.8 | ||
| 341 | Nick Wong | 48 | Charleston, SC | USA | U.S. Coast Guard | 11:13.2 | 1:54.2 |
| 342 | Jason Meek | 49 | USA | 11:13.5 | 1:54.2 | ||
| 343 | Chris Barrett | 37 | NH | USA | 11:14.1 | 1:54.9 | |
| 344 | Cullen Walsh | 28 | USA | 11:15.0 | 1:54.4 | ||
| 345 | Sean Shingler | 54 | USA | 11:15.7 | 1:54.6 | ||
| 346 | Roy Daniell | 58 | Canberra, ACT | AUS | 11:15.8 | 1:54.5 | |
| 347 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 11:16.8 | 1:54.7 |
| 347 | Peter Fawkes | 54 | GBR | 11:16.8 | 1:55.1 | ||
| 349 | Jean-Pierre Joinel | 44 | Grenade Sur Garonne | FRA | 11:17.1 | 1:55.2 | |
| 350 | Alex Snoghøj Nielsen | 41 | DEN | 11:17.3 | 1:55.9 |