Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | 유미 김 | 36 | KOR | 23:43.2 | 2:55.4 | ||
| 1602 | Teresa Troia | 44 | USA | 23:43.4 | 2:56.2 | ||
| 1603 | Nejra Halilović | 24 | BIH | 23:43.6 | 2:56.4 | ||
| 1604 | C Herre | 23 | CAN | 23:44.3 | 2:54.1 | ||
| 1605 | Sharlene McKinnon | 52 | NS | CAN | RowAlong | 23:44.6 | 2:54.3 |
| 1606 | shelly grasso | 30 | USA | 23:47.1 | 2:54.4 | ||
| 1607 | Monte LaOrange | 63 | USA | 23:55.3 | 2:55.1 | ||
| 1608 | Paula Cabrera | 49 | USA | 23:58.9 | 2:55.6 | ||
| 1609 | Birgit Overgaard | 71 | DEN | 23:59.1 | 2:55.3 | ||
| 1610 | Hillary Weber | 37 | CAN | 24:03.8 | 2:57.5 | ||
| 1611 | Judy McOstrich | 62 | USA | 24:04.8 | 2:57.1 | ||
| 1612 | Erik W | - | NED | 24:06.8 | 2:56.3 | ||
| 1613 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 24:13.2 | 2:57.0 |
| 1614 | Rachel Shaw | 47 | USA | 24:18.1 | 2:57.9 | ||
| 1615 | I C | 40 | NZL | 24:18.8 | 2:59.1 | ||
| 1616 | Jan Berry | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 24:20.6 | 2:57.5 |
| 1617 | Shaunna Kossatz | 50 | AB | CAN | mERGmaids | 24:20.7 | 2:58.2 |
| 1618 | Jeferson Lourenço | 30 | BRA | 24:23.8 | 3:02.0 | ||
| 1619 | Averie Arreola | 26 | USA | 24:28.8 | 2:59.6 | ||
| 1620 | Katie Powell | - | USA | 24:37.6 | 3:00.3 | ||
| 1621 | Rico Teuber | 49 | GER | 24:37.7 | 3:01.0 | ||
| 1622 | Marianne Geraci | 66 | Waynesville, NC | USA | 24:38.1 | 2:58.8 | |
| 1623 | CA Nicholson | 58 | USA | CROSSFIT | 24:41.4 | 2:59.1 | |
| 1624 | John Goldman | 83 | GBR | Rowing for Beer | 24:44.1 | 3:01.0 | |
| 1625 | Raymond Zuccarelli | 75 | USA | 24:45.6 | 3:00.7 | ||
| 1626 | Brooksie Slaughter | 56 | WESTON, CO | USA | 24:50.7 | 3:02.2 | |
| 1627 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 24:50.9 | 3:01.3 |
| 1628 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 24:53.6 | 3:00.9 |
| 1629 | Roger Stroud | 52 | USA | 24:59.4 | 3:00.9 | ||
| 1630 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 25:03.9 | 3:01.9 |
| 1630 | Mike Wright | 54 | USA | 25:03.9 | 3:03.6 | ||
| 1632 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 25:06.3 | 3:01.8 | |
| 1633 | C B | 41 | USA | 25:08.8 | 3:04.6 | ||
| 1634 | James Williamson | 56 | London | GBR | 25:09.5 | 3:03.3 | |
| 1635 | Déborah Bezerra | 32 | BRA | 25:12.8 | 3:07.1 | ||
| 1636 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 25:14.7 | 3:02.7 | |
| 1637 | Waqar Rathore | 56 | Watford | GBR | 25:17.0 | 3:03.9 | |
| 1638 | Mary Clark | 67 | USA | 25:26.4 | 3:03.9 | ||
| 1639 | Neil Brook | 74 | GBR | 25:33.8 | 3:05.5 | ||
| 1640 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 25:38.0 | 3:05.1 |
| 1641 | Kelly Young | 43 | USA | 25:53.1 | 3:06.6 | ||
| 1642 | Erin Herschleb | 43 | Brooklyn, NY | USA | 25:54.6 | 3:10.1 | |
| 1643 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:55.6 | 3:06.8 |
| 1644 | Sheldon Alman | 40 | CAN | 25:58.3 | 3:08.2 | ||
| 1645 | Joanne Papa | - | Wilmington, DE | USA | 25:59.9 | 3:09.4 | |
| 1646 | Marcel Hacker | 46 | Blankenburg Harz | GER | 26:02.1 | 3:09.2 | |
| 1647 | daisy morrison | 37 | tampa, FL | USA | 26:07.2 | 3:08.5 | |
| 1648 | Joan Bell | 60 | USA | 26:12.6 | 3:10.9 | ||
| 1649 | Mariko Suzuki | 41 | USA | Garmin Connect | 26:13.5 | 3:10.3 | |
| 1650 | Remo Albiero | 63 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 26:15.9 | 3:14.7 |