Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Kio Im | 37 | KOR | 20:06.0 | 2:36.0 | ||
| 1502 | Brian Cooley | 44 | USA | 20:07.4 | 2:35.5 | ||
| 1503 | Bo Chapman | 33 | USA | 20:08.0 | 2:35.4 | ||
| 1504 | Alex Grabast | 26 | USA | 20:11.8 | 2:36.9 | ||
| 1505 | Kathrin Faustmann | 37 | GER | 20:15.5 | 2:36.2 | ||
| 1506 | Hans Laskewitz | 70 | NED | 20:16.4 | 2:35.8 | ||
| 1507 | Lavina Simons | 42 | BER | Darkhorse Rowing | 20:17.8 | 2:37.8 | |
| 1508 | Sara Pepper | 43 | USA | 20:18.7 | 2:36.0 | ||
| 1509 | Evy Caluwe | 42 | GBR | 20:25.8 | 2:36.7 | ||
| 1510 | Ioanna Bakogianni | - | GBR | 20:26.9 | 2:37.5 | ||
| 1511 | Bob Wilson | 62 | USA | 20:28.3 | 2:36.9 | ||
| 1512 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 20:29.1 | 2:37.2 |
| 1513 | Anh Vu | 25 | USA | 20:29.2 | 2:38.9 | ||
| 1514 | Shawn Tabor | 40 | USA | 20:30.5 | 2:40.8 | ||
| 1515 | Chelsea Ramirez | 32 | USA | 20:31.0 | 2:41.0 | ||
| 1516 | Tami Rollins | 63 | USA | 20:34.3 | 2:37.8 | ||
| 1517 | Patrick Harte | 67 | GBR | 20:37.3 | 2:37.5 | ||
| 1518 | Ed Slootjes | 54 | Rotterdam | NED | 20:40.6 | 2:40.3 | |
| 1519 | Joyce Alofs | 39 | Zeewolde | NED | 20:42.6 | 2:38.0 | |
| 1520 | Martyn Straw | 70 | New York , NY | USA | 20:45.3 | 2:38.5 | |
| 1521 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 20:47.1 | 2:38.4 |
| 1522 | Dale Lowe | 73 | Halifax, NS | CAN | 20:50.2 | 2:38.7 | |
| 1523 | Amanda Marx | 45 | Crescent City, CA | USA | 20:53.9 | 2:39.3 | |
| 1524 | Ricardo Gross | 47 | Davos | SUI | 20:55.7 | 2:39.3 | |
| 1525 | Beth Paquette | 40 | MD | USA | 20:57.1 | 2:39.7 | |
| 1526 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 21:01.5 | 2:39.8 |
| 1526 | Jonathan Kowalski | 38 | USA | 21:01.5 | 2:40.8 | ||
| 1528 | Robert Nelson | 45 | USA | 21:02.4 | 2:40.4 | ||
| 1529 | Kylee Kunz | 31 | USA | 21:04.2 | 2:49.1 | ||
| 1530 | Melissa Karabinis | 47 | USA | 21:04.6 | 2:40.2 | ||
| 1531 | Paul Mihm | 59 | USA | 21:06.9 | 2:40.2 | ||
| 1532 | Heedong Choi | - | USA | U.S. Navy Retired | 21:08.8 | 2:40.7 | |
| 1533 | Toniann Churches | 33 | USA | 21:11.4 | 2:41.1 | ||
| 1534 | Courtenay Gallon | 41 | USA | 21:11.5 | 2:40.5 | ||
| 1535 | John D Woods | 61 | Belfast | IRL | 21:12.5 | 2:41.2 | |
| 1536 | Chris Bull | 34 | GBR | 21:16.2 | 2:45.4 | ||
| 1537 | Charles Thayer | 69 | Taunton, MA | USA | Dartmouth college | 21:16.5 | 2:41.5 |
| 1538 | Marija Brozović | 41 | CRO | 21:16.6 | 2:40.9 | ||
| 1539 | Helen Hutt | 41 | GBR | 21:18.1 | 2:41.5 | ||
| 1540 | Jennifer Truel | 64 | USA | 21:19.0 | 2:41.2 | ||
| 1541 | Bill Cook | 71 | Chapel Hill, NC | USA | The Diamonds (Over Sixties Erging Group) | 21:20.4 | 2:41.5 |
| 1542 | Peter Offermann | 79 | Montclair, NJ | USA | 21:21.7 | 2:50.1 | |
| 1543 | Adam Walker | 51 | USA | 21:21.8 | 2:46.6 | ||
| 1544 | stephen t | 66 | MA | USA | The Diamonds (Over Sixties Erging Group) | 21:22.3 | 2:41.9 |
| 1545 | Lauren Talley | 37 | USA | 21:22.5 | 2:42.5 | ||
| 1546 | Paul Didham | 48 | CAN | 21:23.8 | 2:42.5 | ||
| 1547 | Floratus Sonnenschein | 56 | GER | 21:25.4 | 2:42.2 | ||
| 1548 | Jenn Beck | 54 | Salt Lake City, UT | USA | 21:28.6 | 2:41.6 | |
| 1549 | Anisha Graham | 40 | GBR | 21:28.7 | 2:48.0 | ||
| 1550 | Boris Hornjak | 46 | GER | 21:28.9 | 2:42.3 |