Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Michael Fazal | 43 | CAN | 17:18.0 | 2:22.1 | ||
| 1302 | Paulo Sena | 53 | Porto | POR | 17:18.5 | 2:22.2 | |
| 1303 | Daniel Nunez | 41 | Jacksonville, NC | USA | 17:18.6 | 2:24.4 | |
| 1304 | Rookh Marr | 40 | QLD | AUS | 17:19.0 | 2:22.3 | |
| 1305 | Eric Rohrbach | 61 | USA | 17:19.5 | 2:21.8 | ||
| 1306 | Bhoovarahan Desikan | 55 | hong kong | HKG | 17:21.3 | 2:21.8 | |
| 1307 | Shinyoung Ha | 41 | KOR | 17:21.5 | 2:34.6 | ||
| 1307 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 17:21.5 | 2:23.1 |
| 1309 | Joel Lee | 40 | USA | 17:22.2 | 2:41.4 | ||
| 1310 | Karina Steffens | 42 | GER | 17:23.0 | 2:24.1 | ||
| 1311 | Pedro de Nobriga | 50 | CAN | 17:23.3 | 2:22.3 | ||
| 1312 | Mario Santagostino | 52 | ITA | 17:23.9 | 2:29.8 | ||
| 1313 | David Boren | 38 | USA | 17:25.5 | 2:23.1 | ||
| 1314 | Emma Wolff | 35 | PA | USA | 17:25.9 | 2:25.7 | |
| 1315 | Kathryn Tullis | 54 | BC | CAN | 17:26.6 | 2:23.5 | |
| 1316 | John Middlemiss | 66 | Ottawa, ON | CAN | 17:27.1 | 2:22.8 | |
| 1317 | Janice Grace | 47 | St. John's, NL | CAN | 17:28.9 | 2:22.6 | |
| 1318 | svenja tschannen | 29 | SUI | 17:29.6 | 2:22.8 | ||
| 1319 | Mitch Lewis | 71 | USA | 17:29.8 | 2:23.3 | ||
| 1320 | Micah Galer | 46 | USA | 17:30.3 | 2:22.9 | ||
| 1321 | Imran Ahmad | 44 | GBR | 17:30.6 | 2:22.6 | ||
| 1322 | Peter Gackenheimer | 48 | Wendlingen | GER | 17:31.3 | 2:22.9 | |
| 1323 | Demarcus Jester | 37 | USA | 17:31.5 | 2:22.9 | ||
| 1324 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 17:32.7 | 2:22.9 | |
| 1325 | Joshua Haber | 35 | USA | 17:33.1 | 2:26.7 | ||
| 1326 | Jose Francisco Portillo | 47 | MEX | 17:33.4 | 2:23.1 | ||
| 1326 | Reginald Ball | 46 | USA | 17:33.4 | 2:22.8 | ||
| 1328 | Stephen Clark | 71 | Cary, NC | USA | U.S. Coast Guard | 17:33.6 | 2:22.6 |
| 1329 | Ton Glas | 61 | Driehuis | NED | 17:33.9 | 2:23.0 | |
| 1330 | Nicole F. | 43 | GER | 17:35.3 | 2:30.1 | ||
| 1331 | Jackie Borsum | 60 | USA | 17:35.4 | 2:24.1 | ||
| 1332 | Justin Packer | 37 | USA | TEAM MELALEUCA | 17:35.7 | 2:23.3 | |
| 1333 | Mauricio Morales | 48 | IL | USA | 17:36.0 | 2:23.2 | |
| 1334 | Nicole Dorn | 40 | GER | 17:37.0 | 2:23.4 | ||
| 1335 | Angie Elleman | 50 | USA | 17:37.2 | 2:24.3 | ||
| 1336 | Don Pitt | 50 | USA | 17:37.6 | 2:32.3 | ||
| 1337 | Greg Ciocci | 44 | USA | 17:38.0 | 2:23.6 | ||
| 1338 | Heather Jervis | 49 | GBR | 17:38.2 | 2:24.8 | ||
| 1339 | Dan Chayes | 62 | PA | USA | 17:39.3 | 2:24.3 | |
| 1340 | Michelle Goldsmith | 30 | USA | 17:39.8 | 2:25.4 | ||
| 1341 | Nicolas Lunet | 38 | FRA | 17:40.9 | 2:23.7 | ||
| 1342 | Thomas Molinaro | 49 | USA | 17:41.6 | 2:24.3 | ||
| 1343 | Kim Daubman | 65 | Lewisburg, PA | USA | Central Pennsylvania Rowing Association | 17:42.3 | 2:23.9 |
| 1344 | Natascha Rae | 45 | AUS | 17:42.6 | 2:23.9 | ||
| 1345 | sean glang | 49 | CA | USA | 17:43.6 | 2:24.4 | |
| 1346 | Caro D. | 44 | CAN | 17:43.8 | 2:24.1 | ||
| 1347 | Brendan Johnston | 60 | USA | 17:43.9 | 2:23.7 | ||
| 1348 | Lheanna Kent | 40 | Whitehead | GBR | mERGmaids | 17:44.9 | 2:24.1 |
| 1349 | John Wolfe | 76 | USA | 17:46.3 | 2:24.3 | ||
| 1350 | Thierry Roger | 59 | Saillac | FRA | 17:48.4 | 2:25.0 |