Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Nicole Käfer | 41 | AUT | 16:04.3 | 2:17.1 | ||
| 1152 | John Flynn | 64 | USA | 16:05.1 | 2:16.6 | ||
| 1153 | George Wu | 42 | CHN | 16:06.1 | 2:16.3 | ||
| 1154 | William Spence | 74 | Reno, NV | USA | Age Without Limits | 16:06.2 | 2:16.5 |
| 1155 | Jeremy Geear | 30 | USA | 16:06.4 | 2:16.1 | ||
| 1156 | Jota Total | 47 | ESP | 16:06.5 | 2:16.7 | ||
| 1156 | Anthony Brannon | 55 | USA | 16:06.5 | 2:16.7 | ||
| 1158 | Ben Zauner | 38 | USA | 16:06.6 | 2:16.4 | ||
| 1159 | Mihai Pricochi | 34 | London | GBR | 16:07.2 | 2:16.4 | |
| 1160 | Stacey Trepanier | 49 | Tucson, AZ | USA | 16:07.9 | 2:16.2 | |
| 1161 | Marco Mardollo | 66 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 16:08.8 | 2:16.4 |
| 1162 | Brian Rosenberg | 42 | USA | 16:08.9 | 2:16.9 | ||
| 1163 | Steven Ewing | 44 | TX | USA | 16:09.0 | 2:17.0 | |
| 1164 | Paul Baldino | 76 | USA | 16:09.2 | 2:16.5 | ||
| 1164 | Chris Morrill | 37 | USA | 16:09.2 | 2:16.6 | ||
| 1166 | Daniel Kofler | 47 | Goldach | SUI | GERMAN Rowers and FRIENDS United | 16:09.3 | 2:17.1 |
| 1167 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 16:09.9 | 2:16.4 |
| 1168 | Alex Tobias | 26 | VA | USA | 16:10.7 | 2:17.8 | |
| 1169 | Steve F | 44 | USA | 16:13.0 | 2:17.4 | ||
| 1169 | Danica Romero | 39 | USA | 16:13.0 | 2:16.5 | ||
| 1171 | John Mark Bray | 59 | USA | 16:13.1 | 2:19.8 | ||
| 1172 | Adam Klukken | 44 | USA | 16:13.5 | 2:18.5 | ||
| 1173 | Ce CoCi | 53 | MA | USA | 16:15.0 | 2:16.8 | |
| 1174 | James Gobbett | 83 | Rovereto | ITA | 16:17.6 | 2:17.6 | |
| 1174 | Drew Michael | 32 | Dayton, OH | USA | 16:17.6 | 2:18.5 | |
| 1176 | Josh Eckstein | 42 | USA | 16:18.2 | 2:17.9 | ||
| 1177 | Marco Scholz | 51 | München | GER | 16:19.3 | 2:17.3 | |
| 1178 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 16:20.6 | 2:17.5 |
| 1179 | tim heffernan | 50 | USA | 16:21.1 | 2:19.4 | ||
| 1180 | Robert Dansereau | 44 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 16:21.3 | 2:18.2 |
| 1181 | 胡椒 黑 | 31 | CHN | 16:21.4 | 2:18.3 | ||
| 1182 | Harry Lim | 45 | Orlando, FL | USA | 16:23.0 | 2:17.4 | |
| 1183 | Graham Turner | 56 | Southampton | GBR | 16:23.1 | 2:17.8 | |
| 1184 | Carol Wilusz | 54 | Fort Collins, CO | USA | 16:23.2 | 2:17.7 | |
| 1185 | Mark Janosky | 70 | Maumee, OH | USA | The Diamonds (Over Sixties Erging Group) | 16:23.4 | 2:18.1 |
| 1186 | Alain Jäggin | 46 | SUI | 16:24.2 | 2:18.3 | ||
| 1187 | Christie Pelzer | 42 | AUS | 16:24.9 | 2:18.0 | ||
| 1188 | Fiona Ahern | 59 | AUS | 16:25.2 | 2:17.5 | ||
| 1189 | Rob Moss | 65 | USA | 16:25.4 | 2:18.0 | ||
| 1190 | Sarah Spicer | 59 | Llangrannog | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 16:25.6 | 2:18.0 |
| 1191 | Richard Pallister | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 16:25.9 | 2:18.0 | |
| 1192 | Victoria Taylor | 49 | GBR | Doncaster Rowing Club | 16:26.1 | 2:18.2 | |
| 1193 | Carlo Recinella | 53 | USA | 16:26.6 | 2:17.7 | ||
| 1194 | Ryan Mullane | 46 | NJ | USA | 16:26.8 | 2:18.3 | |
| 1195 | b dunn | 61 | Baltimore | USA | Baltimore Community Rowing | 16:27.0 | 2:18.1 |
| 1196 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 16:27.1 | 2:17.8 |
| 1197 | jacob Terranova | 32 | USA | 16:27.3 | 2:18.6 | ||
| 1198 | Stephanie Stewart-Masoud | 39 | Oklahoma City , OK | USA | mERGmaids | 16:28.0 | 2:18.0 |
| 1199 | Chris Hess | 48 | Blacksburg, VA | USA | 16:28.1 | 2:18.0 | |
| 1200 | Jake Coon | 28 | USA | 16:28.2 | 2:18.7 |