Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Matthew Mercado | 28 | USA | 14:57.2 | 2:11.8 | ||
| 1002 | John Wherry | 73 | Albemarle, VA | USA | Cheap Bastards Club | 14:57.8 | 2:11.8 |
| 1003 | George Papafotis | 42 | CAN | 14:57.9 | 2:11.8 | ||
| 1003 | Hyunseung Lee | 42 | KOR | 14:57.9 | 2:11.0 | ||
| 1005 | John Phillips | 69 | Tumwater, WA | USA | 14:58.1 | 2:10.9 | |
| 1006 | Wojciech Swiatkowski | 45 | CZE | 14:58.2 | 2:12.2 | ||
| 1007 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 14:58.6 | 2:11.6 |
| 1008 | Steff Ross | 44 | USA | 14:59.2 | 2:11.4 | ||
| 1009 | Richard Hodges | 50 | USA | 14:59.7 | 2:18.5 | ||
| 1010 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 14:59.8 | 2:11.5 | |
| 1011 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 15:00.0 | 2:11.6 | |
| 1012 | Rhys Blewett | 42 | Bude | GBR | 15:00.5 | 2:11.5 | |
| 1013 | Dennis Menting | 48 | NED | 15:02.4 | 2:11.4 | ||
| 1014 | Geoffroy :-) | 43 | Cercle d’Aviron de Vannes | FRA | Coach-Rameur.com | 15:02.5 | 2:12.4 |
| 1015 | Benny Rossi | 56 | GBR | 15:03.2 | 2:11.5 | ||
| 1016 | Gasan Osojnik | 41 | SLO | 15:03.7 | 2:14.8 | ||
| 1017 | Dylan Neilipovitz | 30 | CAN | 15:03.9 | 2:12.2 | ||
| 1018 | Paul Crane | 58 | GBR | 15:04.7 | 2:11.6 | ||
| 1019 | Wilhelm W | 30 | SWE | 15:05.6 | 2:19.0 | ||
| 1020 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 15:07.5 | 2:13.6 |
| 1021 | Andy Pickler | 53 | Denver, CO | USA | 15:08.2 | 2:11.7 | |
| 1022 | Genevieve Besim | 43 | ON | CAN | 15:08.9 | 2:12.2 | |
| 1023 | Catherine Chen | 27 | CHN | 15:09.3 | 2:12.2 | ||
| 1024 | Sean Eichelberger | 43 | USA | 15:09.6 | 2:14.8 | ||
| 1025 | Christina Fraser | 43 | GBR | Clwb Rhwyfo LLANGRANNOG Rowing Club | 15:10.0 | 2:11.9 | |
| 1026 | Elio Sanchez | 48 | Guaynabo | PUR | 15:10.5 | 2:12.3 | |
| 1027 | Pawel Staszak | 48 | Toruń | POL | 15:10.9 | 2:13.9 | |
| 1028 | Sue Parkinson | 57 | Barrow-in-Furness | GBR | 15:12.3 | 2:12.4 | |
| 1029 | Wim Bongers | 61 | NED | 15:12.4 | 2:12.3 | ||
| 1030 | Alison Contreras | 39 | USA | Washington Rowing School | 15:12.8 | 2:12.1 | |
| 1030 | Christena Callahan | 44 | USA | 15:12.8 | 2:12.1 | ||
| 1032 | Eric Peterson | 43 | CAN | 15:13.9 | 2:13.2 | ||
| 1033 | Chris Archer | 75 | BAY OF ISLANDS | NZL | Free Spirits | 15:14.1 | 2:12.2 |
| 1034 | Stephan Brügger | 41 | GER | 15:14.7 | 2:12.8 | ||
| 1035 | Nick Phillips | 49 | GBR | 15:15.2 | 2:12.4 | ||
| 1036 | Alex Van Vechten | 35 | USA | 15:15.4 | 2:12.8 | ||
| 1037 | Dwayne Tindall | 58 | Humboldt County, CA | USA | Garmin Connect | 15:15.5 | 2:12.9 |
| 1037 | Dmitry CHETVERIKOV | 56 | Nizhniy Novgorod | UNAFF | 15:15.5 | 2:15.5 | |
| 1039 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 15:15.6 | 2:12.8 | |
| 1040 | Marie Lyngås | 43 | NOR | 15:16.5 | 2:12.9 | ||
| 1041 | Harri Martikainen | 58 | FIN | 15:16.9 | 2:13.2 | ||
| 1042 | Enoch Wei | 50 | New Taipeu | TPE | 15:17.1 | 2:12.4 | |
| 1043 | Michael Conroy | 69 | Gaithersburg, MD | USA | 15:17.9 | 2:13.1 | |
| 1044 | Kirsty Burke | 55 | Brisbane, QLD | AUS | 15:18.4 | 2:12.6 | |
| 1045 | Gabriel Jaynes | 41 | USA | 15:18.7 | 2:12.5 | ||
| 1046 | Brendan Burke | 40 | USA | TEAM MELALEUCA | 15:19.1 | 2:13.8 | |
| 1047 | Tashia Esseltine | 37 | CAN | 15:19.5 | 2:13.3 | ||
| 1048 | Bruce Elliott | 44 | CAN | 15:19.6 | 2:12.9 | ||
| 1049 | Jonathan Frost | 42 | CAN | 15:20.2 | 2:12.8 | ||
| 1050 | Sarah Dondelinger | 30 | USA | 15:20.9 | 2:13.0 |