Workout of the Day

« December 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mark Williams	55	Brampton, ON	CAN		14:39.7	2:09.9
951	Karl Devaney	60		GBR		14:39.7	2:10.0
953	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	14:40.4	2:09.9
954	Bryan Harvey	54		GBR		14:41.1	2:09.8
955	Ross Micheli	45	CA	USA		14:41.3	2:09.9
956	Sabine Noll	45		GER		14:41.4	2:10.1
957	john mclaughlin	57	Hampton	USA		14:41.5	2:09.7
958	Josh Carter	46		USA		14:41.9	2:10.8
959	Aribert Straub	56	Unterfranken	GER		14:42.1	2:10.0
959	Christina Sitter	39		GER		14:42.1	2:10.5
961	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	14:43.4	2:10.0
962	Rich Pross	60	Templeton, IA	USA		14:43.6	2:10.2
963	Marcin Zarychta	43		POL		14:43.7	2:10.0
964	Thomas Souza	36	Fall River, MA	USA		14:43.9	2:11.5
965	Chad Lichniak	35		USA		14:44.4	2:10.2
966	Tyler Magee	40		USA		14:45.0	2:10.2
967	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	14:45.2	2:11.7
968	Colin Stuart	38		USA		14:45.9	2:10.5
969	Chris Cowley	34		USA		14:46.0	2:12.0
970	Anto Trujano	42		MEX		14:46.3	2:11.8
971	Franz Eder	37		GER		14:46.4	2:11.2
972	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	14:46.9	2:10.7
972	Eduardo Saez	41		CHI		14:46.9	2:10.8
974	Jorge Fontes	50		USA		14:47.4	2:11.7
975	J Davis	40		USA		14:47.8	2:10.7
976	Rhonda Bostick	66	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	14:47.9	2:10.0
977	Jacques ANDRE	47		FRA		14:48.4	2:11.2
978	KIMBERLY EARNEST	56	READING, PA	USA		14:48.6	2:10.4
979	祥 Siang	45	槟城 Penang	MAS		14:49.1	2:10.5
979	Susan Inman	28		USA		14:49.1	2:10.8
981	Stephen McKay	56	VIC	AUS		14:50.1	2:10.6
982	Adérito Silva	53	Lisboa	POR		14:50.3	2:18.5
983	Thor Ole Johansen	43		NOR		14:50.4	2:10.6
984	Jim Graves	63	Mesa, AZ	USA		14:51.6	2:10.6
985	Matthew Gallagher	47		USA		14:51.8	2:10.9
986	NATHAN JAMES	62	FL	USA		14:51.9	2:11.7
987	Nicole Mayo	31		USA		14:53.2	2:11.3
988	Jeff Turkington	60	Whistler, BC	CAN		14:54.1	2:10.8
989	Sven Bengelsdorff	50	HB	GER		14:54.4	2:10.7
990	Mark Bell	57	MA	USA	U.S. Naval Reserve	14:54.6	2:11.4
991	Matt Stanton	40		USA		14:54.7	2:10.9
991	Tom Markosky	79	Vero Beach, FL	USA		14:54.7	2:11.5
993	Michael Longshaw	39		GBR		14:54.8	2:11.2
994	Craig Gormley	52	Hopkinton, MA	USA		14:55.2	2:10.8
995	MacArthur Antigua	48		USA		14:55.8	2:11.5
996	Adam Hawk	-	NC	USA		14:56.3	2:11.3
997	chris frith	49		AUS		14:56.6	2:11.7
998	David Ralston	54		GBR		14:56.7	2:11.4
999	Bert J.	56		GER		14:56.9	2:11.7
1000	Jay Connelly	57		USA		14:57.0	2:11.0