Workout of the Day

« December 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kate Parkes	50		AUS		15:42.1	2:15.3
1102	Curtis Nelson	50	Anchorage, AK	USA		15:42.5	2:14.4
1103	Martin Seyffert	35		GER		15:42.7	2:14.7
1104	Elise Hunt	15		USA		15:43.0	2:15.5
1105	Chris Mravinec	56		CAN		15:44.2	2:14.8
1106	Jeff Craig	50		USA		15:44.8	2:14.5
1107	benjamin Beaulieu	41		FRA		15:45.0	2:14.9
1108	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	15:45.3	2:14.9
1109	Brian Venus	40		USA		15:46.0	2:15.3
1110	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	15:46.1	2:15.0
1111	Jen Geske	38	Rochester, MN	USA		15:46.3	2:15.4
1112	Guy Blasi	34		USA		15:46.9	2:14.6
1113	Paul Emerson	23		CAN		15:47.4	2:14.6
1114	Sam Harrod Booth	52		GBR		15:47.7	2:15.3
1115	Ryan Jex	32		BIZ		15:47.9	2:18.8
1116	Carl Stephenson	-	Brecon	GBR		15:48.3	2:15.3
1117	Matthew P	43		USA		15:48.6	2:15.4
1118	Lew Lane	58	Anglesey	GBR		15:49.2	2:15.4
1119	Markus Luftensteiner	37		AUT		15:49.5	2:15.2
1120	Dylan McPherson	32		USA		15:49.6	2:15.0
1121	Kenny Murdoch	58		FRA		15:50.7	2:15.2
1122	Tony Radcliff	61	Savage, MN	USA		15:51.2	2:15.2
1123	Ashley Colvin	36		USA	CrossFit Town Center	15:51.8	2:15.4
1124	Gerard van Leeuwen	63		NED		15:52.6	2:16.0
1125	Dugald Bell	58		GBR		15:52.9	2:15.2
1126	Marc Rabinowitz	71	Norfolk, VA	USA		15:53.4	2:15.5
1127	David Sykes	77	Ft Worth, TX	USA		15:53.7	2:15.2
1128	Tea Jurasek	38		GER		15:55.3	2:15.3
1129	Ira Utay	40		USA		15:56.4	2:16.8
1130	Thomas Doering	60	Hochheim am Main	GER		15:56.9	2:15.5
1130	David Barei	57		USA		15:56.9	2:16.0
1132	Ken Brenneman	60		USA		15:57.0	2:15.7
1133	J. C.	52		JPN		15:57.6	2:15.7
1134	Sue Fondrie	58	WI	USA		15:58.1	2:15.8
1135	Paul Lee	60	North Shields	GBR		15:58.5	2:15.9
1136	Beth Caruthers	44	DE	USA		15:58.6	2:15.3
1137	T Anderson	57		USA		15:58.7	2:23.5
1138	Kevin Donohoe	48	Harriman , NY	USA		15:59.0	2:16.6
1139	Jae Shin	43		USA		15:59.1	2:16.7
1140	Roger Skidmore	58		GBR		15:59.6	2:16.1
1141	Armin Hurtz	71	Basel	SUI	The Diamonds (Over Sixties Erging Group)	16:00.0	2:15.7
1142	Adrian Garza	40		MEX		16:00.9	2:16.8
1143	Brian Nebbia	39		USA		16:01.4	2:16.6
1144	Isabel Martin	42	Greenbelt, MD	USA	Washington Rowing School	16:01.5	2:15.7
1145	TF Travis	51	Baltimore, MD	USA	U.S. Army	16:01.6	2:15.7
1146	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	16:02.3	2:16.0
1147	Sarah Fox	64	Reading	GBR	Team Diamonds	16:03.1	2:16.3
1147	Ken Salem	-		CAN		16:03.1	2:16.2
1149	Ed A	33		USA		16:03.6	2:17.1
1150	Matt Stiner	39		USA		16:03.8	2:16.0