Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kevin Daines | 51 | USA | 15:41.7 | 2:15.1 | ||
| 1102 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 15:42.0 | 2:14.3 |
| 1103 | Kate Parkes | 50 | AUS | 15:42.1 | 2:15.3 | ||
| 1104 | Curtis Nelson | 50 | Anchorage, AK | USA | 15:42.5 | 2:14.4 | |
| 1105 | Martin Seyffert | 35 | GER | 15:42.7 | 2:14.7 | ||
| 1106 | Elise Hunt | 15 | USA | 15:43.0 | 2:15.5 | ||
| 1107 | Chris Mravinec | 56 | CAN | 15:44.2 | 2:14.8 | ||
| 1108 | Jeff Craig | 50 | USA | 15:44.8 | 2:14.5 | ||
| 1109 | benjamin Beaulieu | 41 | FRA | 15:45.0 | 2:14.9 | ||
| 1110 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 15:45.3 | 2:14.9 |
| 1111 | Brian Venus | 40 | USA | 15:46.0 | 2:15.3 | ||
| 1112 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 15:46.1 | 2:15.0 |
| 1113 | Jen Geske | 38 | Rochester, MN | USA | 15:46.3 | 2:15.4 | |
| 1114 | Guy Blasi | 34 | USA | 15:46.9 | 2:14.6 | ||
| 1115 | Paul Emerson | 23 | CAN | 15:47.4 | 2:14.6 | ||
| 1116 | Sam Harrod Booth | 52 | GBR | 15:47.7 | 2:15.3 | ||
| 1117 | Ryan Jex | 32 | BIZ | 15:47.9 | 2:18.8 | ||
| 1118 | Carl Stephenson | - | Brecon | GBR | 15:48.3 | 2:15.3 | |
| 1119 | Matthew P | 43 | USA | 15:48.6 | 2:15.4 | ||
| 1120 | Lew Lane | 58 | Anglesey | GBR | 15:49.2 | 2:15.4 | |
| 1121 | Markus Luftensteiner | 37 | AUT | 15:49.5 | 2:15.2 | ||
| 1122 | Dylan McPherson | 32 | USA | 15:49.6 | 2:15.0 | ||
| 1123 | Kenny Murdoch | 58 | FRA | 15:50.7 | 2:15.2 | ||
| 1124 | Tony Radcliff | 61 | Savage, MN | USA | 15:51.2 | 2:15.2 | |
| 1125 | Ashley Colvin | 36 | USA | CrossFit Town Center | 15:51.8 | 2:15.4 | |
| 1126 | Gerard van Leeuwen | 63 | NED | 15:52.6 | 2:16.0 | ||
| 1127 | Dugald Bell | 58 | GBR | 15:52.9 | 2:15.2 | ||
| 1128 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 15:53.4 | 2:15.5 | |
| 1129 | David Sykes | 77 | Ft Worth, TX | USA | 15:53.7 | 2:15.2 | |
| 1130 | Tea Jurasek | 38 | GER | 15:55.3 | 2:15.3 | ||
| 1131 | Ira Utay | 40 | USA | 15:56.4 | 2:16.8 | ||
| 1132 | Thomas Doering | 60 | Hochheim am Main | GER | 15:56.9 | 2:15.5 | |
| 1132 | David Barei | 57 | USA | 15:56.9 | 2:16.0 | ||
| 1134 | Ken Brenneman | 60 | USA | 15:57.0 | 2:15.7 | ||
| 1135 | Joshua Cohen | 52 | JPN | 15:57.6 | 2:15.7 | ||
| 1136 | Sue Fondrie | 58 | USA | 15:58.1 | 2:15.8 | ||
| 1137 | Paul Lee | 60 | North Shields | GBR | 15:58.5 | 2:15.9 | |
| 1138 | Beth Caruthers | 44 | DE | USA | 15:58.6 | 2:15.3 | |
| 1139 | T Anderson | 57 | USA | 15:58.7 | 2:23.5 | ||
| 1140 | Kevin Donohoe | 48 | Harriman , NY | USA | 15:59.0 | 2:16.6 | |
| 1141 | Jae Shin | 43 | USA | 15:59.1 | 2:16.7 | ||
| 1142 | Roger Skidmore | 58 | GBR | 15:59.6 | 2:16.1 | ||
| 1143 | Armin Hurtz | 71 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 16:00.0 | 2:15.7 |
| 1144 | Adrian Garza | 40 | MEX | 16:00.9 | 2:16.8 | ||
| 1145 | Brian Nebbia | 39 | USA | 16:01.4 | 2:16.6 | ||
| 1146 | Isabel Martin | 42 | Greenbelt, MD | USA | Washington Rowing School | 16:01.5 | 2:15.7 |
| 1147 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 16:01.6 | 2:15.7 |
| 1148 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 16:02.3 | 2:16.0 | |
| 1149 | Sarah Fox | 64 | Reading | GBR | Team Diamonds | 16:03.1 | 2:16.3 |
| 1149 | Ken Salem | - | CAN | 16:03.1 | 2:16.2 |