Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Chris Hess | 48 | Blacksburg, VA | USA | 16:28.1 | 2:18.0 | |
| 1202 | Jake Coon | 28 | USA | 16:28.2 | 2:18.7 | ||
| 1203 | Matt Nowicki | 35 | USA | 16:28.3 | 2:18.4 | ||
| 1204 | Phillip Cicione | 58 | USA | 16:29.2 | 2:17.7 | ||
| 1205 | Doc Krasher | 41 | SIN | 16:29.5 | 2:18.2 | ||
| 1206 | Ali Bowness | 56 | AUS | 16:29.7 | 2:18.7 | ||
| 1207 | Timo Heikkinen | 47 | FIN | 16:30.5 | 2:19.4 | ||
| 1208 | Grant Bluestein | 44 | USA | 16:30.6 | 2:19.2 | ||
| 1209 | Richard Hemingway | - | USA | 16:31.4 | 2:18.0 | ||
| 1210 | Mike Sapeta | 55 | Chapel Hill, NC | USA | 16:31.7 | 2:18.3 | |
| 1211 | Amina Howard | 33 | CO | USA | 16:32.1 | 2:21.4 | |
| 1212 | Mike Harman | 68 | Cambridge | GBR | X-Press BC | 16:32.5 | 2:20.3 |
| 1213 | Jacob Lee | 41 | KOR | 16:33.9 | 2:19.3 | ||
| 1214 | Jill Percival | 44 | County Durham | GBR | 16:34.3 | 2:18.5 | |
| 1215 | Karlo Palomo | 45 | USA | 16:34.4 | 2:18.9 | ||
| 1216 | Mats Hogander | 57 | SWE | 16:35.7 | 2:18.9 | ||
| 1217 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 16:36.1 | 2:18.6 | |
| 1218 | gillian sampson | 49 | USA | 16:36.7 | 2:19.3 | ||
| 1219 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 16:36.9 | 2:18.5 |
| 1220 | Gregory Lynch | 42 | USA | 16:37.4 | 2:18.9 | ||
| 1221 | david williams | 52 | GER | 16:37.7 | 2:18.6 | ||
| 1222 | Mark Horton | 50 | GBR | 16:38.7 | 2:19.3 | ||
| 1223 | Steve Gonzalez | 53 | USA | 16:38.8 | 2:18.7 | ||
| 1224 | George Hebner | 62 | Easton, CT | USA | 16:38.9 | 2:19.9 | |
| 1225 | Jim Carlson | 59 | Uxbridge | GBR | RowPro Rowers | 16:39.2 | 2:19.5 |
| 1226 | hans croes | 67 | oegsteest | NED | 16:39.5 | 2:18.6 | |
| 1227 | mukund murali | 33 | USA | 16:39.6 | 2:19.8 | ||
| 1228 | Alexander Weiss | 34 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 16:39.7 | 2:19.0 |
| 1229 | Marek Guman | 49 | Šaca | SVK | 16:40.6 | 2:18.8 | |
| 1230 | Paul Fernan | 62 | Arnold, MD | USA | 16:41.3 | 2:19.0 | |
| 1231 | Stephen Marshall | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 16:41.5 | 2:19.8 | |
| 1232 | Chase Towns | 15 | AUS | 16:43.7 | 2:21.0 | ||
| 1233 | Ryan Hammonds | 48 | Morrisville, NC | USA | 16:46.0 | 2:20.1 | |
| 1234 | Ryan Kirkham | 53 | USA | 16:46.7 | 2:19.4 | ||
| 1235 | David McMillan | 60 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 16:47.6 | 2:19.4 |
| 1236 | Lee Maxwell | 71 | Metamora, MI | USA | 16:49.2 | 2:19.6 | |
| 1237 | David Resto | 39 | USA | 16:49.3 | 2:19.7 | ||
| 1237 | Planar Knight | 56 | ID | USA | 16:49.3 | 2:19.6 | |
| 1239 | Jason Wyman | 39 | USA | 16:49.4 | 2:19.9 | ||
| 1240 | Mark Trudgen | 34 | USA | 16:49.6 | 2:20.8 | ||
| 1241 | Arnfinnur Helmsdal | 53 | Tórshavn | FRO | Havnar Róðrarfelag | 16:49.8 | 2:19.5 |
| 1242 | Susan Jennings | 54 | USA | 16:50.3 | 2:19.3 | ||
| 1243 | Michael Nitz | 43 | USA | 16:50.5 | 2:20.1 | ||
| 1244 | Michael Gibbons | 55 | USA | 16:50.8 | 2:19.7 | ||
| 1245 | Lydia Swift | - | GBR | 16:52.5 | 2:20.2 | ||
| 1246 | Irina Pinjaeva | - | Wilmington, DE | USA | 16:52.6 | 2:19.6 | |
| 1247 | Brittney Day | 38 | OK | USA | 16:52.8 | 2:20.6 | |
| 1248 | Brittany Blanchard | 34 | St. Catharines, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 16:53.6 | 2:20.1 |
| 1249 | Remo Sberna | 50 | ITA | 16:53.7 | 2:20.3 | ||
| 1250 | David Craven | 79 | GBR | 16:53.8 | 2:19.7 |