Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 17:49.1 | 2:24.3 |
| 1352 | Gonzalo MP | 36 | Atlanta, GA | MEX | 17:49.8 | 2:25.6 | |
| 1353 | Jacob Meushaw | 46 | MD | USA | LUNA-TICS | 17:50.1 | 2:26.8 |
| 1354 | Vivian Aranda-Michel | 61 | USA | Lake Oswego Community Rowing (LOCR) | 17:50.3 | 2:24.6 | |
| 1355 | Scott Lary | 70 | USA | 17:51.0 | 2:24.6 | ||
| 1356 | Rafael Ramirez | 42 | USA | 17:52.2 | 2:27.5 | ||
| 1357 | Seonglin Ryu | 40 | KOR | DDANZI | 17:53.4 | 2:25.6 | |
| 1358 | Gunnar Putz | 52 | GER | 17:53.8 | 2:24.4 | ||
| 1359 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 17:55.7 | 2:25.0 | |
| 1360 | Kevin Daugherty | 36 | USA | 17:58.6 | 2:26.0 | ||
| 1361 | Nadine Pischel | 51 | GER | 17:59.1 | 2:25.0 | ||
| 1362 | Jonathan Morris | 52 | Carlsbad, CA | USA | 17:59.2 | 2:24.7 | |
| 1363 | Nate Anderson | 46 | USA | 17:59.4 | 2:25.1 | ||
| 1364 | Igor Ratuschny | 31 | Wuppertal | GER | 17:59.6 | 2:26.9 | |
| 1365 | WZ Li | 31 | Suzhou | CHN | 18:00.9 | 2:29.2 | |
| 1366 | Marco Duquette | 44 | CAN | 18:01.6 | 2:26.0 | ||
| 1367 | Walter Mayfield | 61 | Anderson, SC | USA | 18:01.7 | 2:32.9 | |
| 1368 | Mark Buonaiuto | 64 | USA | 18:02.3 | 2:25.6 | ||
| 1369 | Brian Marks | 51 | USA | 18:03.0 | 2:31.3 | ||
| 1370 | Leanna Grab | 43 | CAN | 18:03.1 | 2:26.2 | ||
| 1371 | Crystal Perez | 44 | Belfair, WA | USA | 18:03.9 | 2:25.1 | |
| 1372 | Warren Parker | 58 | USA | 18:04.0 | 2:27.8 | ||
| 1373 | Kat Moore | 60 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:04.2 | 2:26.3 |
| 1374 | Silvia Ruckstuhl-Diem | 40 | SUI | 18:04.5 | 2:26.0 | ||
| 1375 | Claudine Schleicher | 53 | USA | 18:05.6 | 2:25.5 | ||
| 1376 | Paige Woodward | 32 | IL | USA | 18:06.2 | 2:25.4 | |
| 1377 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 18:06.3 | 2:25.8 |
| 1378 | Chris Mann | 51 | USA | 18:07.3 | 2:30.7 | ||
| 1379 | Bruno Flavier | 46 | FRA | 18:07.7 | 2:31.6 | ||
| 1380 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 18:08.0 | 2:26.0 |
| 1381 | Franco Guerra | 43 | HON | 18:08.5 | 2:26.0 | ||
| 1382 | Kathleen Donohoe | 41 | USA | 18:09.2 | 2:26.0 | ||
| 1382 | Sue Buboltz | 62 | USA | 18:09.2 | 2:25.8 | ||
| 1384 | William Berger | 40 | USA | 18:10.3 | 2:26.6 | ||
| 1385 | Burkhard Lewe | 65 | GER | 18:10.7 | 2:26.4 | ||
| 1386 | Kevin Connor | 60 | USA | 18:11.9 | 2:26.6 | ||
| 1387 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 18:13.3 | 2:26.4 |
| 1388 | Tim Beckstein | 55 | CO | USA | 18:14.2 | 2:26.4 | |
| 1389 | Ihar Krotsik | 58 | Minsk | UNAFF | 18:14.4 | 2:26.3 | |
| 1389 | Ashley B | 30 | USA | 18:14.4 | 2:27.7 | ||
| 1389 | Nathalia da Costa Assis | 26 | BRA | 18:14.4 | 2:36.4 | ||
| 1392 | Corey Baute | 53 | USA | 18:15.0 | 2:26.6 | ||
| 1393 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 18:15.4 | 2:26.2 | |
| 1394 | 哲 张 | 26 | CHN | 18:15.5 | 2:26.4 | ||
| 1395 | Tonya Wirtz | 33 | IL | USA | 18:16.7 | 2:26.4 | |
| 1396 | David Marsh | 41 | Birmingham, AL | USA | 18:17.8 | 2:27.7 | |
| 1397 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 18:19.6 | 2:26.6 | |
| 1398 | Tom P | 65 | USA | 18:19.7 | 2:27.9 | ||
| 1399 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:21.1 | 2:26.8 |
| 1400 | Philip Beck | 53 | Salt Lake City, UT | USA | 18:21.2 | 2:26.5 |