Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | June Winchester | 45 | Middletown, DE | USA | 21:29.2 | 2:41.9 | |
| 1552 | Jennifer Stephenson | 43 | Bradford | GBR | 21:30.7 | 2:43.0 | |
| 1553 | Anna Perini | 55 | ITA | 21:36.1 | 2:42.6 | ||
| 1554 | Earnest Harris | 48 | USA | 21:39.1 | 2:43.9 | ||
| 1555 | Tracy Harris | 59 | USA | 21:40.6 | 2:42.7 | ||
| 1556 | Anita Kiewra | 64 | Verbank, NY | USA | Mid-Hudson Rowing Association | 21:43.2 | 2:44.0 |
| 1557 | michael heifetz | 56 | USA | 21:43.4 | 2:42.9 | ||
| 1558 | Alice Kim | 31 | USA | 21:46.4 | 2:43.6 | ||
| 1559 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 21:48.3 | 2:43.9 |
| 1560 | William Donnelly | 82 | Seattle, WA | USA | 21:48.9 | 2:44.7 | |
| 1561 | Anitra Sopronyi | 32 | USA | 21:49.8 | 2:43.7 | ||
| 1562 | Stacie Petter | 46 | NC | USA | 21:52.3 | 2:43.9 | |
| 1562 | Shawn Carmichael | 48 | USA | 21:52.3 | 2:56.0 | ||
| 1564 | Abbey Thornock | 31 | USA | 21:55.8 | 2:48.9 | ||
| 1565 | Holly Jones | 43 | Old Hickory, TN | USA | Street Parking | 21:56.7 | 2:44.1 |
| 1566 | Greg Lambert | 53 | Edmonds, WA | USA | 22:00.1 | 2:44.8 | |
| 1567 | Thomas Bander | 36 | USA | 22:02.5 | 2:54.4 | ||
| 1568 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 22:06.8 | 2:46.8 | |
| 1568 | Paola Rizzuto | 39 | NY | USA | 22:06.8 | 2:46.0 | |
| 1570 | Nicole Schott | 45 | USA | 22:07.7 | 2:45.7 | ||
| 1571 | Mark W | 43 | MD | USA | 22:09.3 | 2:46.2 | |
| 1572 | Jamie Andersen | 38 | USA | 22:11.2 | 2:46.5 | ||
| 1573 | Julia Schindel | 42 | GER | 22:12.4 | 2:49.4 | ||
| 1574 | Jennifer Rooke | 56 | BEL | 22:15.2 | 2:46.0 | ||
| 1575 | Karen Dexter | 70 | USA | 22:18.7 | 2:46.1 | ||
| 1576 | Anika Kristiansen | 38 | DEN | 22:20.5 | 2:49.6 | ||
| 1577 | Reingard Heißenberg-Kalb | 71 | GER | 22:20.6 | 2:47.0 | ||
| 1578 | Karri Howlett | 48 | SK | CAN | 22:27.7 | 2:49.2 | |
| 1579 | Don Trinh | 39 | USA | 22:30.7 | 2:49.5 | ||
| 1580 | Dean Haagenson | 65 | Paynesville , MN | USA | 22:31.3 | 2:47.2 | |
| 1581 | Yvonne Waters | 48 | Hong Kong | HKG | reddit /r/ rowing | 22:35.9 | 2:47.9 |
| 1582 | Yshallmy M | 33 | CHN | 22:38.5 | 2:48.5 | ||
| 1583 | Cindy Stevens | 64 | USA | 22:41.1 | 2:50.0 | ||
| 1584 | Taylor Hardin | 32 | USA | 22:44.0 | 2:48.5 | ||
| 1585 | Brett Saunders | 60 | Alachua County, FL | USA | 22:49.0 | 2:49.3 | |
| 1586 | Rick Cruz | 43 | USA | 22:50.0 | 2:50.7 | ||
| 1587 | Mischel Kim | 51 | KOR | 22:55.8 | 2:52.4 | ||
| 1588 | Anne Hoehn | 60 | USA | 23:00.1 | 2:50.0 | ||
| 1589 | Katie Weber | 35 | USA | 23:01.4 | 2:50.8 | ||
| 1590 | Tim Gamage | 43 | ME | USA | 23:07.4 | 2:50.9 | |
| 1591 | Lance VanLoo | 33 | Macon, MO | USA | 23:09.5 | 2:53.1 | |
| 1592 | Suzette Spurrell | 50 | CAN | 23:10.6 | 2:51.5 | ||
| 1593 | Vickie Maxwell | 71 | Metamora, MI | USA | 23:12.3 | 2:51.0 | |
| 1594 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 23:14.8 | 2:51.0 | |
| 1595 | Scott Krafft | 65 | Fort Wayne, IN | USA | The Diamonds (Over Sixties Erging Group) | 23:22.6 | 3:08.6 |
| 1596 | Blanca Palomino | 46 | San Diego, CA | USA | TEAM MELALEUCA | 23:25.6 | 2:54.3 |
| 1597 | Lisa Bush | 61 | USA | 23:34.5 | 2:53.4 | ||
| 1598 | Andy Page | 54 | Cornwall | GBR | 23:37.8 | 2:53.7 | |
| 1599 | 유미 김 | 36 | KOR | 23:43.2 | 2:55.4 | ||
| 1600 | Teresa Troia | 44 | USA | 23:43.4 | 2:56.2 |