Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Kirsty Nicholson | 38 | Glasgow | GBR | 18:21.4 | 2:26.8 | |
| 1402 | Tom Braddock | 45 | OH | USA | 18:22.3 | 2:27.2 | |
| 1403 | Bram Vangestel | 41 | Leuven | BEL | 18:22.7 | 2:31.6 | |
| 1404 | Thomas Scotton | 66 | Middletown, CT | USA | 18:24.2 | 2:26.6 | |
| 1405 | James Ciosek | 55 | USA | 18:25.0 | 2:27.5 | ||
| 1406 | Catherine Smith | 48 | USA | 18:25.8 | 2:27.0 | ||
| 1407 | Josh Cavaluzzi | 30 | USA | 18:26.3 | 2:30.0 | ||
| 1407 | Jonathan Ramos | 38 | El Paso, TX | USA | 18:26.3 | 2:27.1 | |
| 1409 | Vanessa Binder | 54 | USA | 18:26.7 | 2:28.1 | ||
| 1410 | Ana Hauparoa | 55 | WA | USA | 18:26.8 | 2:27.6 | |
| 1411 | Tom Ficarra | 53 | Woodbridge, VA | USA | 18:27.6 | 2:27.4 | |
| 1412 | Jay Miao | 35 | CHN | 18:27.8 | 2:27.3 | ||
| 1412 | Roy Li | 32 | USA | 18:27.8 | 2:31.7 | ||
| 1414 | Krassimir Dimitrov | 34 | BUL | 18:28.7 | 2:27.8 | ||
| 1415 | daesu lee | 40 | KOR | 18:31.2 | 2:32.0 | ||
| 1416 | Genny LeMoine | 63 | ME | USA | 18:33.3 | 2:28.2 | |
| 1417 | michael jussila | 58 | USA | 18:33.5 | 2:28.4 | ||
| 1418 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 18:34.4 | 2:27.7 |
| 1419 | Robert Colletti | 64 | USA | 18:34.5 | 2:27.5 | ||
| 1420 | Pat Watson | 72 | Providence, RI | USA | 18:35.6 | 2:28.5 | |
| 1421 | Bak Bakoff | 47 | UNAFF | 18:35.7 | 2:28.0 | ||
| 1421 | Stuart Reid | 43 | CAN | 18:35.7 | 2:29.6 | ||
| 1423 | Margret Albers | 56 | GER | 18:35.8 | 2:27.9 | ||
| 1424 | Greg Bauman | 39 | USA | 18:36.2 | 2:28.2 | ||
| 1425 | Tom Seabolt | 71 | Port Orange, FL | USA | 18:38.4 | 2:27.6 | |
| 1426 | Sandra Passave | 50 | FRA | 18:38.6 | 2:28.7 | ||
| 1427 | John Halbert | 66 | Cork | IRL | 18:38.9 | 2:29.1 | |
| 1428 | Slawomir Sokolowski | 59 | POL | 18:39.6 | 2:32.0 | ||
| 1428 | Elizabeth Lee | 40 | Toronto, ON | CAN | 18:39.6 | 2:28.6 | |
| 1430 | 楚易 李 | 28 | CHN | 18:40.0 | 2:29.0 | ||
| 1430 | Chris Trentham | 36 | USA | 18:40.0 | 2:28.4 | ||
| 1432 | Christopher Dodds | 36 | USA | 18:40.3 | 2:28.1 | ||
| 1433 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 18:41.2 | 2:28.1 |
| 1434 | Darius Kuhl | 38 | Freiburg | GER | 18:42.6 | 2:31.9 | |
| 1435 | Ale Katayama | 45 | USA | 18:43.8 | 2:28.9 | ||
| 1436 | Hans Pfeil | 60 | GER | Free Spirits | 18:46.0 | 2:31.2 | |
| 1437 | JOHN FRARY | 69 | White Rock, NM | USA | 18:46.9 | 2:28.7 | |
| 1438 | Paul Amann | 63 | Minneapolis, MN | USA | 18:47.2 | 2:29.1 | |
| 1439 | Motion Pulse | 23 | DOM | 18:47.5 | 2:29.8 | ||
| 1440 | admin admin | 43 | USA | 18:48.7 | 2:39.1 | ||
| 1441 | Jessica Reese | 35 | USA | 18:49.6 | 2:37.2 | ||
| 1441 | Sarah Bradley | 34 | USA | 18:49.6 | 2:33.1 | ||
| 1443 | Matthew Brown | 50 | Waterlooville | GBR | 18:52.3 | 2:28.9 | |
| 1444 | Charla Martin | 50 | Palmyra, MO | USA | 18:54.6 | 2:29.4 | |
| 1445 | Caleb Richardson | 49 | USA | 18:54.7 | 2:29.1 | ||
| 1446 | JeanMarie Ali | 33 | USA | 18:56.5 | 2:29.8 | ||
| 1447 | Ken Martinez | 69 | USA | 18:57.3 | 2:29.5 | ||
| 1448 | Kristen Etheridge | 49 | USA | 18:57.4 | 2:30.7 | ||
| 1449 | Lisa Connolly | 56 | USA | 18:57.5 | 2:29.2 | ||
| 1450 | Paul Quinn | 51 | GBR | 18:58.7 | 2:29.7 |