Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Kate Benson | 45 | Piedmont, CA | USA | Lake Merritt Rowing Club | 16:53.9 | 2:20.0 |
| 1252 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 16:54.1 | 2:20.0 | |
| 1253 | Tim Jimenez | 39 | USA | 16:54.5 | 2:20.9 | ||
| 1254 | Sabine Treichel | 40 | GER | 16:55.0 | 2:19.8 | ||
| 1255 | Petra Rothmeier | 60 | Regensburg | GER | 16:55.6 | 2:19.9 | |
| 1256 | Theo M. van den Akker | 78 | Utrecht | NED | 16:55.7 | 2:20.4 | |
| 1256 | Marta Romão | 32 | POR | 16:55.7 | 2:20.7 | ||
| 1258 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 16:56.5 | 2:23.5 |
| 1259 | Sheldon Louie | 43 | Calgary, AB | CAN | 16:56.9 | 2:20.2 | |
| 1260 | Pedro Gomes | 28 | POR | 16:57.6 | 2:22.4 | ||
| 1260 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 16:57.6 | 2:20.3 | |
| 1262 | Sean Stampfli | 35 | NH | USA | 16:58.2 | 2:20.7 | |
| 1263 | G Smith | 67 | USA | 16:59.0 | 2:22.1 | ||
| 1264 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 16:59.9 | 2:20.8 | |
| 1265 | Megan Washnieski | 45 | USA | 17:00.3 | 2:22.3 | ||
| 1266 | Joseph Eschweiler | 34 | USA | 17:00.8 | 2:23.8 | ||
| 1266 | Suzanne Douville | 67 | QC | CAN | 17:00.8 | 2:20.2 | |
| 1268 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 17:01.1 | 2:20.4 |
| 1269 | Timothy Martin | 52 | ON | CAN | 17:01.4 | 2:25.2 | |
| 1270 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 17:02.5 | 2:24.9 | |
| 1271 | Luke Davidson | 58 | Saucier , MS | USA | 17:03.5 | 2:20.7 | |
| 1272 | Janice Rossetto | 53 | AUS | 17:03.9 | 2:22.6 | ||
| 1273 | Thomas Clark | 40 | USA | 17:05.0 | 2:21.9 | ||
| 1273 | Robert Ray | 49 | USA | 17:05.0 | 2:20.6 | ||
| 1275 | John Brooks | 45 | Starkville, MS | USA | 17:05.6 | 2:23.8 | |
| 1276 | David Parsons | 63 | GBR | 17:06.1 | 2:21.4 | ||
| 1277 | Lory Masters | 47 | GRE | 17:06.7 | 2:21.2 | ||
| 1278 | C Chasteen | 49 | USA | 17:07.0 | 2:20.6 | ||
| 1279 | Susanne Englert | 64 | San Jose, CA | USA | mERGmaids | 17:07.3 | 2:22.0 |
| 1280 | Tom Bevilacqua | 48 | San Diego | USA | 17:08.0 | 2:21.1 | |
| 1281 | Maximilian Teumer | 32 | GER | 17:08.9 | 2:21.0 | ||
| 1281 | Paweł Zaleski | 31 | POL | 17:08.9 | 2:23.1 | ||
| 1281 | Graham Rapier | 29 | USA | 17:08.9 | 2:23.7 | ||
| 1284 | Claude Girouard | 47 | CAN | 17:09.4 | 2:21.0 | ||
| 1285 | Chris Polzella | 52 | USA | 17:10.0 | 2:21.2 | ||
| 1286 | Esa Rissa | 50 | GER | 17:10.1 | 2:21.7 | ||
| 1287 | Gunther Abela | 52 | MLT | 17:10.5 | 2:23.2 | ||
| 1288 | Katja Haas | 54 | GER | 17:10.7 | 2:21.3 | ||
| 1289 | Allison Gootkin | 25 | USA | 17:10.9 | 2:21.6 | ||
| 1290 | Holly Patterson | 50 | CAN | 17:11.1 | 2:21.3 | ||
| 1291 | Stéphane Weppe | 45 | Gravelines | FRA | 17:12.0 | 2:21.7 | |
| 1292 | Isaias Garcia | 42 | USA | 17:12.6 | 2:22.2 | ||
| 1293 | Kelsey Sullivan | 29 | USA | 17:13.1 | 2:21.7 | ||
| 1294 | Joseph Scalia | 42 | Atlanta, GA | USA | Red Hat | 17:13.8 | 2:25.6 |
| 1295 | Manfred Kleinebudde | 58 | GER | 17:13.9 | 2:21.7 | ||
| 1296 | Alison Lam | - | USA | U.S. Navy | 17:14.0 | 2:22.0 | |
| 1297 | Drake King | 27 | USA | 17:15.0 | 2:24.5 | ||
| 1298 | Jakob Vyncke | 39 | BEL | 17:17.3 | 2:23.9 | ||
| 1299 | Ian Wilson | 85 | Adelaide, SA | AUS | Adelaide University Boat Club | 17:17.4 | 2:21.9 |
| 1299 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:17.4 | 2:21.9 |