Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Darlene Gustavson | 47 | USA | 19:00.0 | 2:32.6 | ||
| 1452 | Pete Heppell | 63 | GBR | 19:01.1 | 2:30.2 | ||
| 1453 | hao sheng | 23 | CHN | 19:02.8 | 2:32.6 | ||
| 1454 | Robert Vincent | 61 | Montreal, QC | CAN | 19:04.4 | 2:30.3 | |
| 1455 | Martin Mikalsen | 46 | NOR | 19:06.0 | 2:30.2 | ||
| 1456 | Karen Buchanan | 57 | TX | USA | 19:08.3 | 2:31.0 | |
| 1457 | Lucas Xeni | 60 | CYP | 19:09.8 | 2:30.3 | ||
| 1458 | Karen Buhlmann | 51 | GER | 19:11.2 | 2:31.2 | ||
| 1459 | sobia ashraf | 39 | USA | 19:12.7 | 2:31.0 | ||
| 1460 | Michael Richter | 50 | JPN | 19:17.5 | 2:32.5 | ||
| 1461 | Brandon Ferch | 42 | USA | 19:22.0 | 2:33.5 | ||
| 1462 | Hank Fallon | 73 | GA | USA | 19:24.7 | 2:32.0 | |
| 1463 | Markus Jonsson | 45 | New York, NY | USA | EngineRm | 19:24.8 | 2:32.4 |
| 1464 | Adele Khusnutdinova | 40 | FRA | 19:24.9 | 2:32.2 | ||
| 1465 | Tim Phipps | 43 | USA | 19:25.2 | 2:32.5 | ||
| 1466 | Tony Craig | 47 | USA | 19:26.5 | 2:32.3 | ||
| 1467 | Raymond Meade | 46 | USA | 19:30.1 | 2:34.4 | ||
| 1468 | F Costa | 53 | FRA | 19:30.8 | 2:32.8 | ||
| 1469 | scott lu | 38 | CHN | 19:31.5 | 2:33.6 | ||
| 1470 | Wayne Bailey | 69 | USA | 19:31.8 | 2:32.2 | ||
| 1471 | Kyle Shaner | 39 | USA | 19:33.2 | 2:36.8 | ||
| 1472 | Sandy LeBlanc | 54 | USA | 19:34.2 | 2:32.8 | ||
| 1473 | Chris Burgess | - | Newbury, MA | USA | 19:34.4 | 2:33.2 | |
| 1474 | Katherine Powell | 39 | USA | 19:34.6 | 2:33.3 | ||
| 1475 | Patricia Luevanos | 56 | USA | 19:34.7 | 2:33.1 | ||
| 1476 | Holly Joe | 58 | USA | 19:36.4 | 2:33.0 | ||
| 1477 | Tzo Wen | 36 | CHN | 19:37.9 | 2:40.6 | ||
| 1477 | Rudy B | 39 | USA | 19:37.9 | 2:35.6 | ||
| 1479 | Lucas Simmons | 44 | USA | 19:39.3 | 2:33.6 | ||
| 1480 | Dina Craemer | 54 | USA | 19:40.3 | 2:33.8 | ||
| 1481 | R Hover | 44 | NED | 19:41.1 | 2:32.8 | ||
| 1482 | Joan King | 78 | USA | 19:41.9 | 2:33.5 | ||
| 1482 | Libby Imming | 44 | USA | 19:41.9 | 2:33.1 | ||
| 1484 | Darek Sz | 53 | POL | 19:43.7 | 2:35.0 | ||
| 1485 | Matt Riege | 54 | USA | 19:45.2 | 2:33.9 | ||
| 1486 | Adam Studebaker | 29 | USA | 19:46.3 | 2:33.3 | ||
| 1487 | Martha Bornak | 71 | USA | 19:46.9 | 2:34.2 | ||
| 1488 | 제용 윤 | 39 | KOR | 19:47.2 | 2:35.8 | ||
| 1488 | Lesley Slate | 57 | Spruce Pine , NC | USA | 19:47.2 | 2:34.3 | |
| 1490 | Simon LEE | 37 | KOR | 19:48.8 | 2:33.7 | ||
| 1491 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:50.1 | 2:33.6 |
| 1492 | Érica Nunes | 18 | POR | 19:53.0 | 2:36.0 | ||
| 1493 | Carlos Patino | 43 | CAN | 19:53.1 | 2:35.0 | ||
| 1494 | Chelsea Hagadorn | 31 | USA | 19:53.5 | 2:34.3 | ||
| 1495 | Gary Martin | 63 | Troon | GBR | 19:54.3 | 2:37.3 | |
| 1496 | Brian Burnap | 34 | USA | 19:55.2 | 2:34.6 | ||
| 1497 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:56.3 | 2:34.5 |
| 1498 | Lacey F | 31 | USA | 19:56.5 | 2:34.1 | ||
| 1499 | Sarah Booker | 51 | GBR | 19:59.6 | 2:34.7 | ||
| 1500 | Marcelo Gomez | 36 | USA | 20:00.4 | 2:42.5 |