Workout of the Day

« December 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	David Morley	63		GBR	Royal Air Force (UK)	15:23.3	2:13.6
1052	Rebecca Levis	48		AUS		15:23.8	2:16.9
1053	Charles Smith	83	Brixham	GBR		15:23.9	2:12.7
1053	Amber Richardson	44		USA		15:23.9	2:13.0
1055	Vasilis Mpoulmanos	38		GRE		15:24.7	2:13.3
1055	B H	48		USA	U.S. Army Veterans	15:24.7	2:13.5
1057	Meike Wirl	49		GER		15:25.1	2:14.0
1058	Jesus Dominguez	44	Chicago, IL	USA		15:25.2	2:13.3
1059	CARRE BRUNO	55	LANESTER	FRA		15:25.3	2:13.4
1060	willy robinson	59	Blue Ridge , GA	USA		15:25.8	2:13.6
1061	Seth H	51	Hillsboro, OR	USA		15:26.4	2:13.7
1062	Kristin Feldman	42		USA		15:27.0	2:14.1
1063	Horace Shuriah	54	Suffolk	GBR		15:27.7	2:13.4
1064	Nate LaBrusciano	32		USA		15:28.1	2:14.2
1065	Hans van Herwijnen	58	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	15:29.5	2:13.7
1066	Jonathan Pouliot	31		CAN		15:29.6	2:14.9
1067	Terry Jones	59	Lake city, FL	USA	U.S. Army Veterans	15:29.8	2:18.8
1068	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	15:29.9	2:13.5
1068	Jeanna Ventura	49		USA		15:29.9	2:13.5
1070	Konstantinos Tziolas	53		GRE		15:30.5	2:13.4
1071	Hélder Vassalo	40		POR		15:30.6	2:14.0
1072	Marieke Spannenberg	59		NED		15:31.6	2:13.8
1073	Paul Hackenmueller	46	MN	USA		15:33.1	2:16.8
1074	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	15:33.3	2:13.8
1075	Matthew Plummer	40		USA		15:33.4	2:14.0
1076	JL Tarr	54		USA		15:33.7	2:15.0
1077	Chiara Ceriani	40		ITA		15:33.8	2:14.9
1078	Anita Van Dam	56		NED		15:34.1	2:13.9
1079	tom esker	48		USA		15:34.7	2:15.2
1080	Ralph Talerico	34		USA		15:34.8	2:21.6
1081	Adam Mueller	39		USA		15:36.0	2:13.9
1082	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	15:36.2	2:14.2
1083	Sean D	59	McKinney, TX	USA		15:36.3	2:14.1
1084	sian french	51		GBR		15:36.9	2:14.4
1085	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		15:37.4	2:14.1
1086	Vladimir Melnik	55	Wilmington, DE	USA		15:37.7	2:14.1
1087	Fermin Guzman	38		USA		15:38.5	2:14.8
1088	Stefano Consiglio	48	Baden Württemberg	GER		15:38.8	2:14.5
1089	Jim Tarpey	52	Durham, NC	USA		15:39.7	2:14.2
1090	Paul Brandt	61		USA		15:40.1	2:14.2
1091	Rustem Sakhauv	45		AIN		15:40.2	2:15.3
1091	Gery Verkamp	57		USA		15:40.2	2:14.8
1093	Vakho Makarashvili	44		USA		15:40.4	2:14.6
1094	Federica Bischeri	44		ITA		15:40.8	2:14.5
1095	John Mahne	49	Toronto, ON	CAN		15:41.3	2:14.7
1096	Nino Ostheimer	28		GER		15:41.4	2:18.0
1097	Zvone Kljaja	29		CRO		15:41.6	2:14.8
1097	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	15:41.6	2:14.3
1099	Kevin Daines	51		USA		15:41.7	2:15.1
1100	Yavuz Seymen	51	istanbul	TUR	Turkish Rowing Team	15:42.0	2:14.3