Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Michael Hashiro | 50 | USA | 14:24.4 | 2:08.8 | ||
| 901 | Brad Barrett | 31 | USA | 14:24.4 | 2:09.4 | ||
| 903 | Charlotte Blomfield | 43 | GBR | 14:24.5 | 2:08.4 | ||
| 904 | Kyle Johnson | 40 | USA | 14:24.6 | 2:09.4 | ||
| 905 | Jeff N | 47 | USA | 14:24.8 | 2:09.1 | ||
| 906 | Bryan Evans | 63 | Godalming | GBR | 14:25.1 | 2:08.3 | |
| 907 | David Steven | 52 | CAN | 14:25.8 | 2:08.6 | ||
| 908 | Kyle Dufur | 48 | USA | 14:26.4 | 2:08.8 | ||
| 908 | Russell Smith | 51 | Fremont, CA | USA | 14:26.4 | 2:09.3 | |
| 908 | KJ Bellas | 37 | USA | 14:26.4 | 2:10.3 | ||
| 911 | Amund Andre Hole | 42 | NOR | 14:27.6 | 2:11.1 | ||
| 912 | sam park | 45 | KOR | RowingDang | 14:28.3 | 2:08.9 | |
| 912 | Rock Gibson | 58 | San Antonio ⭐️, TX | USA | Age Without Limits | 14:28.3 | 2:08.6 |
| 914 | Patrick Battoe | 43 | USA | 14:28.7 | 2:09.6 | ||
| 915 | Kylan Vanwicklin | 43 | CAN | 14:28.8 | 2:09.0 | ||
| 916 | Stephan Seufert | 60 | GER | 14:29.1 | 2:09.3 | ||
| 916 | Can Çavuşoğlu | 33 | TUR | 14:29.1 | 2:10.9 | ||
| 918 | Gerben van der Meulen | 56 | NED | 14:29.2 | 2:09.9 | ||
| 919 | Ralf Wöstmann | 55 | GER | 14:29.9 | 2:09.2 | ||
| 920 | Tom Mulder | 50 | NED | 14:31.1 | 2:09.4 | ||
| 921 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 14:31.2 | 2:09.7 |
| 922 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 14:33.0 | 2:09.7 |
| 923 | Graham Bird | 38 | AUS | 14:33.1 | 2:11.2 | ||
| 923 | Paul-Émile Cauchois | 70 | FRA | 14:33.1 | 2:09.3 | ||
| 923 | Paul-Emile Cauchois | 70 | Nanterre | FRA | 14:33.1 | 2:09.3 | |
| 926 | Joe Slockyj | 63 | FRA | 14:33.6 | 2:09.8 | ||
| 927 | 焦焦 郑 | 32 | CHN | 14:33.9 | 2:11.3 | ||
| 928 | Paul Page | 60 | USA | 14:34.7 | 2:09.4 | ||
| 929 | Richard Diaz | 50 | Fair Lawn, NJ | USA | 14:35.1 | 2:10.1 | |
| 930 | S Kob | 53 | USA | 14:35.7 | 2:09.3 | ||
| 931 | Gary Barson | 55 | GBR | 14:35.8 | 2:09.5 | ||
| 932 | Fred de Leuw | 77 | Doornspijk | NED | 14:35.9 | 2:09.3 | |
| 933 | Dustin Lee | 51 | CAN | 14:36.2 | 2:10.1 | ||
| 934 | 大硕 邱 | 22 | MAC | 14:36.3 | 2:10.5 | ||
| 934 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 14:36.3 | 2:09.3 |
| 936 | Michael Z | 35 | GER | 14:36.5 | 2:09.8 | ||
| 937 | Felipe Ortiz | 36 | USA | 14:37.2 | 2:09.9 | ||
| 937 | Jason Raver | 41 | USA | 14:37.2 | 2:10.0 | ||
| 939 | Scott Gilbert | 68 | USA | 14:37.3 | 2:09.6 | ||
| 940 | Walter Iaccheri | 48 | ITA | 14:37.5 | 2:09.7 | ||
| 940 | Tyler Gootkin | 26 | USA | 14:37.5 | 2:09.8 | ||
| 942 | Christopher Barry | 54 | USA | 14:37.7 | 2:09.8 | ||
| 942 | Brandon Boesch | 41 | USA | 14:37.7 | 2:09.5 | ||
| 944 | Keith Evans | 64 | Blue Mountains, ON | CAN | 14:37.8 | 2:09.4 | |
| 945 | Gregory Henkes | 37 | USA | 14:38.0 | 2:10.3 | ||
| 945 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 14:38.0 | 2:09.8 |
| 947 | Mike Rohrbacher | 37 | Boise, ID | USA | 14:38.8 | 2:10.1 | |
| 948 | Claire Ramage | 33 | GBR | 14:39.4 | 2:10.0 | ||
| 948 | Margaret Rowland | 48 | USA | 14:39.4 | 2:09.6 | ||
| 948 | Andreas Ratkovic | 56 | Pottendorf | AUT | Law Enforcement Austria | 14:39.4 | 2:10.2 |