Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Adam Gray | 15 | USA | 13:30.7 | 2:04.3 | ||
| 752 | Tony Gibbs | 57 | NZL | 13:31.1 | 2:04.5 | ||
| 753 | Tony Brown | 39 | USA | 13:31.4 | 2:17.2 | ||
| 754 | Cory Bradshaw | 50 | Sterling, IL | USA | 13:31.9 | 2:05.2 | |
| 755 | B vM | 60 | GER | 13:32.6 | 2:05.0 | ||
| 756 | Bec Munn | 51 | QLD | AUS | 13:33.0 | 2:04.8 | |
| 757 | D Ram | 40 | GUA | 13:33.1 | 2:05.0 | ||
| 758 | Maria Blumenthal | 56 | IRL | 13:33.7 | 2:05.1 | ||
| 759 | Jan Kinner | 69 | USA | Greater Dayton Rowing Association | 13:33.9 | 2:04.9 | |
| 759 | Hakan Karakoc | 38 | AUT | 13:33.9 | 2:06.1 | ||
| 759 | Chris Thomas | 50 | Windsor, ON | CAN | 13:33.9 | 2:04.9 | |
| 762 | brian monroe | 49 | TX | USA | 13:34.7 | 2:06.3 | |
| 762 | Brian Kemp | 61 | Edina, MN | USA | 13:34.7 | 2:05.0 | |
| 764 | Milo Schulz | 54 | GER | 13:36.8 | 2:05.3 | ||
| 765 | Detlef Handke | 59 | zurich | SUI | 13:37.2 | 2:05.4 | |
| 766 | Graham Hardy | 68 | Riverview, NSW | AUS | 13:37.4 | 2:05.7 | |
| 767 | Lindsay B | 47 | AB | CAN | Team Canada | 13:37.9 | 2:05.7 |
| 768 | Filip Wróblewski | 48 | Habdzin | POL | 13:38.4 | 2:05.0 | |
| 769 | Chris Day | 44 | CAN | 13:39.0 | 2:05.1 | ||
| 770 | Kevin Herget | 32 | USA | 13:39.5 | 2:06.3 | ||
| 771 | Jonathan Gapp | 37 | USA | 13:39.8 | 2:05.4 | ||
| 772 | Charles Yocum | 59 | USA | 13:40.1 | 2:05.1 | ||
| 773 | Jesse Hays | 45 | USA | 13:40.9 | 2:05.2 | ||
| 774 | Henrik Valstad | 37 | NOR | 13:41.4 | 2:05.6 | ||
| 775 | Rich Morea | 52 | USA | 13:41.7 | 2:09.0 | ||
| 776 | Pete Donohue | 54 | Bantam, CT | USA | Litchfield Hills Rowing Club | 13:42.0 | 2:05.7 |
| 777 | Shane Casey | 50 | MI | USA | 13:42.5 | 2:05.4 | |
| 777 | Darren Lacy | 50 | Longmont, CO | USA | CrossFit Roots | 13:42.5 | 2:05.4 |
| 779 | Stephan Merz | 56 | Rottweil | GER | 13:42.9 | 2:05.5 | |
| 780 | Slim Klai | 37 | GER | 13:43.3 | 2:06.3 | ||
| 781 | Rick Sherman | 44 | USA | 13:43.5 | 2:05.7 | ||
| 782 | Leo van Dorp | 68 | NED | 13:43.6 | 2:05.8 | ||
| 783 | Dean Hardy | 29 | USA | 13:43.7 | 2:05.6 | ||
| 784 | Steve Kane | 64 | Edinburgh | GBR | 13:43.9 | 2:06.0 | |
| 785 | Ralf Dehen | 57 | Munich | GER | 13:44.0 | 2:06.4 | |
| 786 | Jeffrey Gross | 53 | USA | 13:44.4 | 2:05.4 | ||
| 786 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 13:44.4 | 2:05.3 |
| 788 | jason peterson | 55 | IL | USA | 13:45.1 | 2:05.9 | |
| 789 | Michael Walz | 56 | GER | 13:45.4 | 2:05.7 | ||
| 789 | T. Geyer | 63 | Purcellville, VA | USA | 13:45.4 | 2:05.9 | |
| 791 | Ruifeng Tian | 42 | CHN | 13:45.8 | 2:05.7 | ||
| 792 | Michael Hüer | 44 | GER | 13:46.0 | 2:05.9 | ||
| 793 | Abhay Laddu | 46 | USA | 13:46.8 | 2:05.8 | ||
| 794 | Richard Eckersley | 45 | USA | 13:46.9 | 2:06.0 | ||
| 795 | Caleb Holland | 34 | Max Meadows, VA | USA | 13:47.0 | 2:07.9 | |
| 796 | Todd Wiseman | 61 | Acton , CA | USA | 13:47.2 | 2:06.0 | |
| 797 | Gerrit Meijer | 62 | NED | 13:47.5 | 2:05.9 | ||
| 798 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 13:47.7 | 2:06.7 | |
| 799 | Anne Goffin | 43 | USA | 13:48.7 | 2:05.8 | ||
| 800 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 13:48.9 | 2:06.4 |