Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Brian McElligott | 56 | USA | 12:59.0 | 2:02.2 | ||
| 652 | Patrick Mooney | 38 | USA | 12:59.1 | 2:02.1 | ||
| 652 | Alex Ruggles | 32 | USA | 12:59.1 | 2:02.4 | ||
| 652 | Sean Gilbert | 29 | Milwaukie, OR | USA | 12:59.1 | 2:02.4 | |
| 655 | Steven Goldfuss | 37 | USA | 12:59.6 | 2:02.2 | ||
| 656 | Jeff Mueller | 38 | MN | USA | 12:59.8 | 2:05.5 | |
| 657 | Travis Church | 45 | USA | U.S. Air Force Veteran | 13:00.0 | 2:02.4 | |
| 657 | Nick Gillette | 30 | USA | 13:00.0 | 2:04.4 | ||
| 659 | Mark Wolfe | 48 | USA | 13:00.6 | 2:03.3 | ||
| 660 | Joost Landgraf | 49 | NED | 13:03.4 | 2:02.6 | ||
| 661 | Alexander Niemeyer | 51 | GER | 13:03.6 | 2:03.6 | ||
| 662 | Kent McKinney | 71 | Kerrville, TX | USA | 13:03.9 | 2:02.4 | |
| 663 | Dieter Schmidt | 59 | GER | 13:04.4 | 2:02.6 | ||
| 664 | Daniel Torres | 47 | Spring Branch , TX | USA | 13:04.8 | 2:02.7 | |
| 665 | Robb Hardy | 45 | brookhaven, GA | USA | 13:05.0 | 2:05.8 | |
| 666 | Troy Burns | 49 | AUS | 13:05.1 | 2:03.5 | ||
| 667 | Katharina Maria Wienen | 33 | GER | 13:05.5 | 2:03.0 | ||
| 668 | Michael Knight | 46 | MD | USA | 13:05.6 | 2:03.2 | |
| 669 | Paul Henry | 64 | Mcdonough, GA | USA | USAF Veterans | 13:05.7 | 2:02.8 |
| 670 | Michal Jst | 59 | POL | The Diamonds (Over Sixties Erging Group) | 13:05.8 | 2:04.3 | |
| 671 | Haylee England | 32 | AUS | 13:07.5 | 2:02.9 | ||
| 672 | John Haugland | 39 | USA | 13:08.2 | 2:03.0 | ||
| 673 | Nicky Liddell | 38 | GBR | 13:08.5 | 2:02.8 | ||
| 674 | Nicholas Shaw | 49 | Wirral | GBR | 13:08.6 | 2:02.8 | |
| 675 | PJO Mainiac | 51 | ME | USA | 13:08.8 | 2:02.8 | |
| 676 | Mark Jeffries | 56 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 13:08.9 | 2:06.1 |
| 677 | Casto Cremonesi | 59 | Milano | ITA | 13:09.0 | 2:03.2 | |
| 678 | Roly Acosta | 49 | USA | 13:09.1 | 2:03.0 | ||
| 678 | Jon Mayes | 46 | USA | 13:09.1 | 2:03.6 | ||
| 680 | Andrew Fairbairn | 61 | GBR | 13:09.2 | 2:03.5 | ||
| 681 | Matthew Ashton | 40 | GBR | 13:09.3 | 2:03.0 | ||
| 682 | Owen Frazier | 33 | USA | 13:09.6 | 2:02.8 | ||
| 682 | Robert Leva | 58 | USA | 13:09.6 | 2:02.9 | ||
| 682 | Eric Ross | 56 | CAN | 13:09.6 | 2:03.8 | ||
| 685 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 13:09.7 | 2:02.8 |
| 686 | Svetlana Onisczenko | 51 | Sydney, NSW | AUS | 13:10.0 | 2:03.1 | |
| 687 | Chris Robles | 54 | CA | USA | 13:10.1 | 2:03.1 | |
| 688 | Jamie Myxter | 52 | Everett, WA | USA | 13:10.6 | 2:03.4 | |
| 689 | Jan Segner | 42 | GER | 13:11.3 | 2:03.5 | ||
| 690 | Ondrej Hnanicek | 29 | Štítná nad Vláří | CZE | 13:11.9 | 2:05.5 | |
| 690 | Thor Gusland | 44 | Stavern | NOR | 13:11.9 | 2:03.1 | |
| 692 | Michael Langlois | 44 | FRA | 13:12.0 | 2:03.3 | ||
| 693 | Julia Beumann | 40 | GER | 13:12.9 | 2:03.3 | ||
| 694 | simon l | 45 | GBR | 13:13.0 | 2:03.4 | ||
| 695 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 13:13.1 | 2:07.9 |
| 695 | Graeme MacGregor | 61 | GBR | 13:13.1 | 2:03.3 | ||
| 697 | Thomas butson | 23 | NZL | 13:13.8 | 2:05.3 | ||
| 698 | Gill Prescott | 66 | GBR | Nottingham Rowing Club | 13:14.4 | 2:03.5 | |
| 699 | Hajun Kim | 37 | KOR | 13:14.6 | 2:03.8 | ||
| 700 | Myles Chase | 38 | USA | 13:14.7 | 2:03.4 |