Workout of the Day

« December 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Patrick Mooney	38		USA		12:59.1	2:02.1
651	Alex Ruggles	32		USA		12:59.1	2:02.4
651	Sean Gilbert	29	Milwaukie, OR	USA		12:59.1	2:02.4
654	Steven Goldfuss	37		USA		12:59.6	2:02.2
655	Jeff Mueller	38	MN	USA		12:59.8	2:05.5
656	Travis Church	45		USA	U.S. Air Force Veteran	13:00.0	2:02.4
656	Nick Gillette	30		USA		13:00.0	2:04.4
658	Mark Wolfe	48		USA		13:00.6	2:03.3
659	Joost Landgraf	49		NED		13:03.4	2:02.6
660	Alexander Niemeyer	51		GER		13:03.6	2:03.6
661	Kent McKinney	71	Kerrville, TX	USA		13:03.9	2:02.4
662	Dieter Schmidt	59		GER		13:04.4	2:02.6
663	Daniel Torres	47	Spring Branch , TX	USA		13:04.8	2:02.7
664	Robb Hardy	45	brookhaven, GA	USA		13:05.0	2:05.8
665	Troy Burns	49		AUS		13:05.1	2:03.5
666	Katharina Wienen	33		GER		13:05.5	2:03.0
667	Michael Knight	46	MD	USA		13:05.6	2:03.2
668	Paul Henry	64	Mcdonough, GA	USA	USAF Veterans	13:05.7	2:02.8
669	Michal Jst	59		POL	The Diamonds (Over Sixties Erging Group)	13:05.8	2:04.3
670	Haylee England	32		AUS		13:07.5	2:02.9
671	John Haugland	39		USA		13:08.2	2:03.0
672	Nicky Liddell	38		GBR		13:08.5	2:02.8
673	Nicholas Shaw	49	Wirral	GBR		13:08.6	2:02.8
674	PJO Mainiac	51	ME	USA		13:08.8	2:02.8
675	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	13:08.9	2:06.1
676	Casto Cremonesi	59	Milano	ITA		13:09.0	2:03.2
677	Roly Acosta	49		USA		13:09.1	2:03.0
677	Jon Mayes	46		USA		13:09.1	2:03.6
679	Andrew Fairbairn	61		GBR		13:09.2	2:03.5
680	Matthew Ashton	40		GBR		13:09.3	2:03.0
681	Owen Frazier	33		USA		13:09.6	2:02.8
681	Robert Leva	58		USA		13:09.6	2:02.9
681	Eric Ross	56		CAN		13:09.6	2:03.8
684	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	13:09.7	2:02.8
685	Svetlana Onisczenko	51	Sydney, NSW	AUS		13:10.0	2:03.1
686	Chris Robles	54	CA	USA		13:10.1	2:03.1
687	Jamie Myxter	52	Everett, WA	USA		13:10.6	2:03.4
688	Jan Segner	42		GER		13:11.3	2:03.5
689	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		13:11.9	2:05.5
689	Thor Gusland	44	Stavern	NOR		13:11.9	2:03.1
691	Michael Langlois	44		FRA		13:12.0	2:03.3
692	Julia Beumann	40		GER		13:12.9	2:03.3
693	simon l	45		GBR		13:13.0	2:03.4
694	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	13:13.1	2:07.9
694	Graeme MacGregor	61		GBR		13:13.1	2:03.3
696	Thomas butson	23		NZL		13:13.8	2:05.3
697	Gill Prescott	66		GBR	Nottingham Rowing Club	13:14.4	2:03.5
698	Hajun Kim	37		KOR		13:14.6	2:03.8
699	Myles Chase	38		USA		13:14.7	2:03.4
700	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	13:15.2	2:03.8