Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 12:09.5 | 1:58.6 | |
| 502 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 12:09.6 | 1:58.3 |
| 503 | Ren song Zhang | 30 | CHN | 12:10.4 | 1:58.4 | ||
| 503 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:10.4 | 1:58.3 |
| 505 | Olaf Storemoen | 41 | NOR | 12:10.7 | 1:58.9 | ||
| 506 | Luke Ontiveros | 61 | CA | USA | 12:11.2 | 1:58.8 | |
| 507 | J.R. Tarabocchia | 42 | Portland, OR | USA | 12:11.3 | 2:00.0 | |
| 508 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 12:11.4 | 1:58.6 |
| 509 | Christian Grannes | 52 | NOR | 12:12.0 | 1:59.9 | ||
| 510 | Stéphane BENASSI | 55 | FRA | 12:12.2 | 1:58.6 | ||
| 510 | Andy Hill | 34 | USA | 12:12.2 | 1:59.0 | ||
| 512 | Luke Saunders | 33 | GBR | 12:13.0 | 1:59.5 | ||
| 513 | Graham Statham | 45 | GBR | 12:13.2 | 1:59.6 | ||
| 514 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 12:13.4 | 1:58.8 |
| 515 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 12:13.8 | 1:58.9 |
| 516 | Hans Liefers | 46 | Wateringen | NED | 12:14.3 | 1:58.9 | |
| 517 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 12:14.5 | 1:58.8 | |
| 518 | Michael Aquilina | 26 | MLT | 12:14.8 | 1:58.7 | ||
| 519 | Itai Njanji | 36 | USA | 12:15.1 | 1:59.4 | ||
| 520 | Mauro Brega | 38 | Jesi | ITA | 12:15.2 | 1:59.0 | |
| 521 | Ross Daines | 52 | Belfast | GBR | 12:15.3 | 1:58.8 | |
| 522 | James Purtell | 46 | NSW | AUS | 12:15.4 | 1:58.9 | |
| 523 | Goodwin Daniel | 34 | BEL | 12:15.5 | 1:59.9 | ||
| 524 | Erik Olsen | 43 | NV | USA | 12:15.7 | 2:00.2 | |
| 525 | Julien Raybaud | 41 | FRA | 12:16.4 | 1:59.1 | ||
| 526 | Robert Haile | 54 | North Yarmouth, ME | USA | 12:16.5 | 1:58.8 | |
| 527 | Kendall Fogle | 40 | USA | 12:16.8 | 1:59.8 | ||
| 527 | Luca Schmidlin | 26 | SUI | 12:16.8 | 1:59.6 | ||
| 529 | José Ramón Del Pino | 31 | GBR | 12:16.9 | 1:59.7 | ||
| 530 | Wyatt Wheeler | 29 | USA | 12:17.0 | 2:00.3 | ||
| 531 | Daniel Meneses | 47 | USA | 12:17.7 | 1:59.0 | ||
| 532 | Michael Rutz | 44 | Reno, NV | USA | 12:17.8 | 1:58.9 | |
| 533 | alan marchiori | 45 | USA | Central Pennsylvania Rowing Association | 12:18.2 | 1:59.6 | |
| 534 | Russell Weight | 60 | USA | 12:18.6 | 1:59.0 | ||
| 535 | Michael Shore | 44 | USA | 12:18.7 | 1:59.1 | ||
| 536 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 12:18.9 | 1:58.9 |
| 537 | Florian Stadler | 35 | GER | 12:19.0 | 1:59.0 | ||
| 538 | Tim Martin | 48 | USA | 12:19.1 | 1:59.5 | ||
| 538 | Jonathan Gottfried | 47 | PUR | 12:19.1 | 2:01.2 | ||
| 540 | Bob Joyner | 73 | Goldsboro, NC | USA | 12:19.2 | 1:59.4 | |
| 541 | Steve Augsburger | 47 | USA | 12:19.3 | 1:59.8 | ||
| 542 | Matt Pierson | 47 | Calgary, AB | CAN | 12:19.4 | 2:00.0 | |
| 543 | matthias cattrysse | 36 | BEL | 12:19.7 | 1:59.4 | ||
| 544 | Guido Dreyer | 49 | Ruhrpott ⚒ 🚣 | GER | Team Ruderathlet | 12:20.2 | 1:59.3 |
| 545 | John Hennigan | 31 | USA | 12:20.6 | 1:59.4 | ||
| 546 | Michael Weachock | 34 | USA | 12:20.7 | 1:59.3 | ||
| 546 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 12:20.7 | 2:00.2 |
| 548 | Sheldon Williams | 46 | Johnson Creek , WI | USA | 12:20.9 | 1:59.6 | |
| 549 | Carlos Laya | 51 | Palencia | ESP | 12:21.3 | 1:59.0 | |
| 550 | Mycah Couron | 36 | USA | 12:22.0 | 2:00.8 |