Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 12:22.2 | 1:59.2 |
| 552 | Jonathan Starkman | 50 | Longmeadow, MA | USA | 12:22.6 | 2:02.5 | |
| 553 | Ryan Shields | 38 | USA | 12:22.7 | 2:00.1 | ||
| 554 | Doug Roberts | 62 | Yorkville, IL | USA | 12:22.8 | 1:59.4 | |
| 555 | Jason Baker | 43 | Oklahoma City, OK | USA | 12:23.4 | 1:59.4 | |
| 556 | Anna Kierdorf | 26 | GER | 12:23.6 | 1:59.6 | ||
| 557 | Grunt Sniff | 38 | USA | 12:23.7 | 1:59.6 | ||
| 558 | Adam Cooper | 45 | Courtenay, BC | CAN | 12:23.8 | 1:59.5 | |
| 559 | Mark Richards | 42 | USA | 12:23.9 | 2:00.1 | ||
| 560 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 12:24.7 | 2:00.6 | |
| 561 | Raoul Pittomvils | 61 | LUX | 12:24.8 | 2:00.1 | ||
| 562 | Noah Van Daele | 32 | AUT | 12:25.2 | 2:02.0 | ||
| 563 | Tom Baker | 37 | GBR | 12:25.3 | 1:59.9 | ||
| 564 | Nicolle Kelly | 54 | AUS | 12:26.0 | 1:59.8 | ||
| 565 | Alon Oz | 43 | haifa | ISR | 12:26.9 | 2:00.6 | |
| 566 | Mike Kool | 49 | Austin, TX | USA | 12:27.0 | 2:00.1 | |
| 567 | Alex Evenson | 45 | St. Paul, MN | USA | 12:27.2 | 2:02.1 | |
| 568 | Joseph Linz | 35 | USA | 12:28.2 | 2:00.0 | ||
| 568 | Shad Schaaf | 48 | USA | 12:28.2 | 2:00.5 | ||
| 570 | Saleem Beg | 42 | Rose Hill | MRI | 12:28.3 | 2:00.7 | |
| 571 | Clint Lewis | 46 | USA | 12:28.5 | 2:01.0 | ||
| 572 | Charles Whitehouse | 51 | GBR | 12:28.8 | 2:00.3 | ||
| 573 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 12:29.0 | 1:59.8 | |
| 574 | Volkmar Dohmen | 52 | GER | 12:29.1 | 1:59.9 | ||
| 574 | Paul Moreau | 57 | CO | USA | 12:29.1 | 1:59.8 | |
| 576 | Dan Flynn | 42 | MD | USA | 12:30.5 | 2:00.0 | |
| 577 | Jonathan Bedell | 52 | USA | 12:31.6 | 2:00.1 | ||
| 578 | Markus Beste | 54 | Limburg | GER | 12:32.3 | 2:00.0 | |
| 579 | Corinne Menzies | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 12:33.3 | 2:00.5 | |
| 580 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 12:33.4 | 2:00.5 | |
| 581 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 12:33.9 | 2:00.6 | |
| 582 | Daniel Morelli | 33 | USA | 12:34.1 | 2:01.6 | ||
| 583 | jason bubb | 37 | USA | 12:34.6 | 2:00.7 | ||
| 584 | Terrence Abrahams | - | USA | 12:34.8 | 2:01.0 | ||
| 585 | Don Cruz | 40 | Atlanta, GA | USA | 12:35.0 | 2:00.7 | |
| 586 | Brad Hipp | 47 | USA | 12:35.2 | 2:00.5 | ||
| 587 | Andy Broomhall | 45 | NZL | 12:35.4 | 2:01.7 | ||
| 588 | Jean-Marc Fage | 66 | FRA | 12:35.5 | 2:01.1 | ||
| 589 | Paul Smith | 52 | AUS | 12:36.3 | 2:00.5 | ||
| 590 | Matt Allyn | 47 | USA | 12:36.5 | 2:00.4 | ||
| 591 | Dave Straw | 59 | Doncaster | GBR | 12:36.7 | 2:00.8 | |
| 592 | Charles Becker | 44 | USA | 12:37.0 | 2:01.1 | ||
| 592 | Matthew Randall | 47 | USA | US Army | 12:37.0 | 2:00.9 | |
| 594 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 12:37.3 | 2:00.4 |
| 595 | Scott Sutherland | 37 | USA | 12:37.4 | 2:01.2 | ||
| 596 | Viceroy Fizzlebottom | 34 | USA | 12:37.5 | 2:01.3 | ||
| 597 | Simon Richards | 53 | AUS | 12:38.5 | 2:01.8 | ||
| 597 | Eike Behrens | 34 | GER | 12:38.5 | 2:01.5 | ||
| 597 | Matt Mangun | 48 | Louisville, KY | USA | 12:38.5 | 2:00.8 | |
| 600 | Søren Damgaard | 69 | Bagsvaerd | DEN | 12:38.9 | 2:00.5 |