Workout of the Day

« December 12, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Josh Hogstad	41	Fruita, CO	USA	TEAM MELALEUCA	11:39.4	1:58.1
402	Mark Presseau	48		CAN		11:40.8	1:56.3
403	sebastian maniak	39	Georgetown, ON	CAN		11:41.2	1:57.8
404	Jason Keller	38		USA		11:41.9	1:57.8
405	Duncan McAllister	45	VIC	AUS		11:42.2	1:56.5
406	Bryce Buchanan	40		USA		11:42.9	1:57.3
406	Kimberlee Neumann	36		USA	East Bay Rowing Club	11:42.9	1:56.2
408	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	11:43.0	1:56.6
408	Stephen Baum	41		USA		11:43.0	1:56.8
410	Peter Brown	56	Wakefield	GBR		11:43.1	1:56.5
410	Leonid Kelner	38	Montreal, QC	CAN		11:43.1	1:56.5
412	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	11:43.2	1:57.9
413	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	11:43.4	1:56.3
414	Thorbjørn Alleslev	43	Aarhus C	DEN		11:43.5	1:56.2
415	Bruce Stapleton	65	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	11:44.0	1:56.5
416	Joe Biondino	43		SUI		11:44.3	1:57.4
416	Gordon Steinke	59	MI	USA		11:44.3	1:57.0
418	John Fawcitt	55		GBR		11:44.8	1:56.9
419	Mees Huijberts	21		NED		11:44.9	1:57.4
420	Paul Swinburne	52	Biggleswade	GBR		11:45.3	1:57.7
421	Matt Roseland	44	AZ	USA	USAF Veterans	11:45.4	1:56.7
422	Brian Wong	49	Mamaroneck, NY	USA		11:45.8	1:56.8
423	Adam Burks	35		AUS		11:46.7	1:56.7
424	Eloy Triñanes	41		ESP		11:46.9	1:57.1
425	Michael Villani	51	Kirkland , WA	USA		11:47.2	1:57.8
426	Joshua Fidler	37		USA		11:47.4	1:57.4
427	Wayne Carriker	57	OR	USA		11:47.7	1:56.9
428	Jesus Martínez	54		ESP		11:47.9	1:57.1
429	Stuart Goggins	43		GBR		11:48.1	1:57.0
429	philip wright	47		USA		11:48.1	1:57.7
431	Steven Peterson	47		USA		11:48.6	1:59.2
432	Dan Kinash	42		GBR		11:49.0	1:57.3
433	Kara Woodworth	36	Oshawa, ON	CAN	Durham Rowing Club	11:49.7	1:56.8
433	Frank Betzold	54		GER		11:49.7	1:56.8
435	Matt Fales	56		USA		11:50.0	1:56.8
436	Pierre Beltramelli	31		FRA		11:50.3	1:57.8
437	Felipe Rodrigues	42	Rio de Janeiro	BRA		11:50.4	1:57.2
438	Marc Dibernardo	39		USA	U.S. Army	11:50.6	1:57.0
439	Jannik Hermes	29		GER		11:51.1	1:58.5
439	Craig Calvert	52	Tamborine Mountain, QLD	AUS		11:51.1	1:57.1
441	Paul Melstrom	53	Tana	USA		11:51.2	1:56.9
441	Margaret Kranenburg	39		CAN		11:51.2	1:57.8
443	Brian Smith	49	Sparks, MD	USA		11:51.3	1:57.2
443	Curt Griggs	56	TN	USA		11:51.3	1:57.3
445	Nathan Croak	35	Ypsilanti, MI	USA	reddit /r/ rowing	11:51.4	1:57.4
446	Matt Woodford	31		USA		11:51.9	1:57.3
446	Zoltan Zala dr.	31		HUN		11:51.9	1:57.3
448	Darrell Austin	52		USA		11:52.2	1:57.3
449	Darrick Broudy 대릭 브로디	50		KOR		11:53.2	1:57.7
450	Nate Gervais	29		USA		11:53.6	1:57.2