Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Travis Green | 35 | CAN | 11:18.5 | 1:55.4 | ||
| 352 | Byron López Portalanza | 31 | ECU | 11:19.0 | 1:55.3 | ||
| 352 | Daniel Cercone | 38 | USA | 11:19.0 | 1:54.7 | ||
| 354 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 11:19.7 | 1:54.5 | |
| 355 | Derek Thorsrud | 55 | USA | 11:20.4 | 1:56.3 | ||
| 356 | Ronan Ryan | 48 | IRL | 11:20.9 | 1:54.6 | ||
| 356 | Greg DeVane | 40 | USA | 11:20.9 | 1:55.6 | ||
| 358 | Matthew Lunm | 48 | USA | 11:21.3 | 1:54.8 | ||
| 359 | Michael Shaw | 58 | GBR | 11:22.0 | 1:58.3 | ||
| 360 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 11:22.1 | 1:55.0 |
| 361 | Benny Goofball | 40 | USA | 11:22.6 | 1:55.3 | ||
| 362 | Chris Hipgrave | 54 | USA | 11:23.8 | 1:55.1 | ||
| 363 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 11:24.1 | 1:55.9 | |
| 364 | Jim Dunlap | 55 | USA | 11:24.3 | 1:55.2 | ||
| 364 | Starlord _ | 43 | The Milano | USA | 11:24.3 | 1:56.6 | |
| 366 | Kristoffer Wilthil | 42 | Solbergelva | NOR | 11:24.4 | 1:55.1 | |
| 367 | Egil Belsvik | 66 | Trondheim | NOR | 11:25.7 | 1:55.2 | |
| 368 | Paul Rogan | 40 | AUS | 11:26.3 | 1:55.2 | ||
| 369 | Joe Will | 35 | FRA | 11:27.2 | 1:55.3 | ||
| 370 | Mark Long | 48 | USA | 11:27.6 | 1:55.3 | ||
| 371 | Sergei Troshin | 48 | UNAFF | 11:27.9 | 1:55.9 | ||
| 372 | Todd Whitt | 38 | USA | 11:28.3 | 1:55.3 | ||
| 373 | Matteo Benzi | 38 | ITA | 11:28.5 | 1:56.1 | ||
| 374 | Ernesto Sideregts | 49 | USA | 11:29.5 | 1:56.2 | ||
| 375 | John Sachs | 51 | USA | 11:29.7 | 1:56.0 | ||
| 375 | Ivan Medos | 43 | Jaraguá do Sul | BRA | 11:29.7 | 1:55.9 | |
| 377 | Stephen Hoare | 50 | Hampton | GBR | 11:30.0 | 1:55.5 | |
| 378 | Nate Frary | 44 | USA | 11:31.2 | 1:55.9 | ||
| 379 | Michael A Resch | 67 | Belair, MB | CAN | 11:31.6 | 1:56.0 | |
| 380 | Benjamin Randall | 38 | USA | 11:31.7 | 1:55.9 | ||
| 381 | Gordon Fraser | 63 | GBR | Maidenhead Rowing Club | 11:32.0 | 1:55.7 | |
| 382 | Armin Lausterer | 57 | Regensburg | GER | The Diamonds (Over Sixties Erging Group) | 11:32.1 | 1:55.6 |
| 382 | Tom Chiari | 54 | Braintree, MA | USA | 11:32.1 | 1:55.6 | |
| 384 | G Dahms | 60 | USA | 11:32.4 | 1:55.5 | ||
| 385 | Niki Elkington | 45 | NZL | 11:33.3 | 1:56.4 | ||
| 386 | Alison Blishen | 36 | GBR | 11:33.4 | 1:56.1 | ||
| 387 | Jän Ketchum | 50 | USA | U.S. Navy | 11:33.6 | 1:55.7 | |
| 388 | Jarek Otto | 49 | Gliwice | POL | 11:33.8 | 1:56.0 | |
| 389 | Jóhannes Ólason Johannessen | 46 | FRO | 11:34.3 | 1:55.9 | ||
| 390 | Paul Wickes | 41 | MD | USA | Microsoft | 11:34.6 | 1:56.4 |
| 391 | David Jensen | 46 | USA | 11:35.3 | 1:55.9 | ||
| 392 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 11:36.7 | 1:56.2 | |
| 393 | Ben Edmonds | 35 | GBR | 11:36.8 | 1:56.0 | ||
| 393 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:36.8 | 1:55.9 |
| 395 | Jade Pinard | 33 | CAN | 11:37.1 | 1:56.4 | ||
| 396 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 11:37.4 | 1:56.1 |
| 397 | David Esparza | 35 | USA | 11:37.5 | 1:56.2 | ||
| 398 | Peter O’Connell | 35 | USA | 11:38.1 | 1:56.1 | ||
| 399 | Jon Fletcher | 44 | USA | 11:38.2 | 1:56.2 | ||
| 400 | Sabino Lagattolla | 53 | Hudson, MA | USA | 11:38.5 | 1:56.1 |