Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 11:53.6 | 1:57.4 | |
| 452 | Xavier Thomas | 22 | GBR | 11:53.9 | 1:57.1 | ||
| 453 | Benjamin Rorem | 43 | USA | 11:54.7 | 1:58.6 | ||
| 454 | Mike M | 35 | USA | 11:55.5 | 1:58.3 | ||
| 455 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 11:55.8 | 1:57.6 |
| 456 | Tomas Meckovskij | 32 | LTU | 11:56.0 | 1:58.5 | ||
| 457 | Sean Snyder | 37 | Philadelphia, PA | USA | 11:56.6 | 1:57.9 | |
| 458 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 11:56.9 | 1:57.5 |
| 459 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 11:57.2 | 1:57.4 |
| 459 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 11:57.2 | 1:57.4 | |
| 461 | Zack DePace | 46 | Springfield, MA | USA | 11:57.5 | 1:57.7 | |
| 462 | Paul Roberts | 76 | Epping | GBR | Free Spirits | 11:57.6 | 1:57.5 |
| 462 | Chris C | 40 | USA | 11:57.6 | 1:57.6 | ||
| 464 | Max Tapley | 53 | CAN | 11:57.7 | 1:58.2 | ||
| 465 | Maynard Demmon | 52 | Oakland, CA | USA | 11:58.3 | 1:57.8 | |
| 466 | Allen Phelps | 45 | USA | 11:58.5 | 1:57.9 | ||
| 467 | Lee Higgins | 50 | Cos Cob, CT | USA | 11:58.9 | 1:57.8 | |
| 468 | Damon Eason | 47 | Dallas, TX | USA | 11:59.1 | 1:58.4 | |
| 468 | Rachel Miller | 48 | Louisville, KY | USA | 11:59.1 | 1:57.7 | |
| 470 | Sebastian Lampersberger | 37 | GER | 11:59.2 | 1:57.6 | ||
| 471 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 12:00.4 | 1:57.6 |
| 472 | Jay Pound | 39 | USA | 12:00.9 | 1:58.2 | ||
| 473 | Erica Spann | 47 | Cary, NC | USA | 12:01.7 | 1:57.6 | |
| 474 | Gerald Preston | 34 | GBR | 12:01.8 | 1:57.9 | ||
| 475 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 12:02.0 | 1:58.2 | |
| 476 | Zach Scaffede | 35 | USA | 12:02.2 | 1:58.0 | ||
| 477 | Daniel Shaw | 46 | Denver | GBR | Lincoln Rowing Centre | 12:02.5 | 1:58.4 |
| 478 | Joe Doaks | 47 | CAN | 12:02.7 | 1:57.9 | ||
| 479 | Brandon Pflanzer | 32 | IA | USA | 12:03.0 | 1:58.4 | |
| 480 | Mike Kourakis | 55 | AUS | 12:03.3 | 1:58.2 | ||
| 481 | Thorbjørn Klokker | 42 | DEN | 12:03.9 | 1:57.8 | ||
| 481 | Ray Brittain | 48 | Nanaimo, BC | CAN | 12:03.9 | 1:58.4 | |
| 483 | Cas Boogert | 59 | Oosterland | NED | 12:04.4 | 1:58.2 | |
| 484 | Alex Ramos | 40 | USA | 12:04.5 | 1:58.4 | ||
| 485 | Falko Beer | 45 | København | DEN | 12:04.7 | 1:58.6 | |
| 486 | Brad Salman | 58 | MN | USA | 12:05.0 | 1:58.0 | |
| 487 | Phill Massie | 45 | USA | 12:05.4 | 1:59.4 | ||
| 488 | Markus Brose | 52 | Stuttgart | GER | 12:05.5 | 1:58.8 | |
| 489 | Jan Erik K Aune | 53 | NOR | 12:05.6 | 1:58.4 | ||
| 490 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 12:06.1 | 1:57.9 |
| 490 | Dylan Klopp | 33 | USA | 12:06.1 | 1:58.3 | ||
| 492 | Pedro Soriano | 51 | Playa Blanca | ESP | 12:07.1 | 1:58.8 | |
| 493 | Sam Varano | 53 | USA | 12:07.3 | 1:58.1 | ||
| 494 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 12:07.7 | 1:58.1 |
| 494 | Landry Chiles | 25 | USA | 12:07.7 | 1:58.4 | ||
| 496 | Alan McDonogh | 65 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 12:08.3 | 1:58.5 |
| 496 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 12:08.3 | 1:58.6 |
| 498 | Jason Burrows | 52 | ON | CAN | Canadian Armed Forces Veterans | 12:08.9 | 1:58.2 |
| 499 | Jon HB | 57 | GBR | 12:09.2 | 2:00.8 | ||
| 500 | Brett Unrein | 40 | USA | 12:09.4 | 1:58.9 |