Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Søren Damgaard | 69 | Bagsvaerd | DEN | 12:38.9 | 2:00.5 | |
| 602 | Eric Salinas | 41 | USA | 12:39.7 | 2:02.6 | ||
| 603 | Scott Dalibozek | 50 | AUS | 12:39.8 | 2:01.0 | ||
| 604 | Zachary Waugh | 33 | USA | 12:39.9 | 2:01.1 | ||
| 605 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 12:40.2 | 2:00.7 | |
| 606 | A V E | 44 | RSA | 12:40.3 | 2:02.1 | ||
| 607 | Ash Brennan | 31 | CAN | 12:41.8 | 2:01.1 | ||
| 608 | Shawn Hern | 43 | USA | 12:42.6 | 2:02.0 | ||
| 609 | Dave Walker | 46 | CAN | 12:43.4 | 2:01.2 | ||
| 610 | Patrick Delaney | 57 | APOLLO BEACH, FL | USA | 12:44.2 | 2:02.1 | |
| 611 | Bob Zender | 45 | Prairie Village, KS | USA | 12:44.8 | 2:01.6 | |
| 612 | Kerstin Schader | 43 | GER | 12:45.2 | 2:01.9 | ||
| 613 | Paul Burnell | 58 | GBR | 12:45.7 | 2:01.0 | ||
| 614 | Robert Herrera | 42 | USA | 12:45.8 | 2:02.0 | ||
| 615 | Edward VanDam | 61 | Syracuse, NY | USA | 12:46.7 | 2:02.0 | |
| 616 | Alberto Barba | 38 | Madrid | ESP | 12:47.3 | 2:02.5 | |
| 617 | Lee Durkee | 44 | GBR | 12:47.6 | 2:02.8 | ||
| 618 | Andrew Huss | 32 | San Francisco, CA | USA | 12:48.9 | 2:01.8 | |
| 619 | Jeff Lutton | 55 | USA | 12:49.2 | 2:01.8 | ||
| 620 | Ben Graham | 29 | GBR | 12:49.3 | 2:01.4 | ||
| 621 | Aida Walsh | 28 | USA | 12:49.6 | 2:01.8 | ||
| 622 | Matt Lawless | 55 | Mesa, AZ | USA | 12:50.4 | 2:01.8 | |
| 623 | Paweł LIPIŃSKI | 40 | POL | 12:51.2 | 2:01.8 | ||
| 623 | Tessa Huizing | 38 | NED | 12:51.2 | 2:01.7 | ||
| 625 | Christoph Schuster | 28 | AUT | 12:51.3 | 2:01.8 | ||
| 626 | Onkel Bob | 45 | AUT | 12:51.4 | 2:01.8 | ||
| 627 | Viola Meccariello | 29 | ITA | 12:51.6 | 2:01.7 | ||
| 627 | Tonny Huijzer | 48 | NED | 12:51.6 | 2:02.1 | ||
| 627 | Jeff Hatleli | 32 | USA | 12:51.6 | 2:07.3 | ||
| 630 | David Green | 55 | Carmel, IN | USA | 12:51.8 | 2:02.1 | |
| 631 | Edwy François | 29 | FRA | 12:52.5 | 2:03.0 | ||
| 632 | Bryan Connolly | 36 | CA | USA | 75th RGR RGT | 12:52.8 | 2:01.7 |
| 633 | Elisabeth McMullin | 39 | CA | USA | 12:53.3 | 2:01.8 | |
| 634 | Brad Salmon | 50 | USA | 12:53.9 | 2:02.9 | ||
| 635 | Henri Heine | 28 | GER | 12:54.4 | 2:02.2 | ||
| 635 | Knut Erik Vold | 55 | NOR | 12:54.4 | 2:01.7 | ||
| 637 | Brigid Baker | 41 | NSW | AUS | 12:54.5 | 2:02.7 | |
| 638 | John Brand | 68 | Embrun , ON | CAN | 12:54.7 | 2:02.6 | |
| 639 | Dan P | 51 | GER | 12:55.1 | 2:02.3 | ||
| 640 | David Johns | 34 | USA | 12:55.2 | 2:02.8 | ||
| 640 | Mathieu Robitaille | 34 | CAN | 12:55.2 | 2:02.3 | ||
| 642 | Ettiene Coetzee | 44 | NZL | 12:55.4 | 2:02.5 | ||
| 643 | Paul Lay | 62 | GBR | 12:56.1 | 2:02.0 | ||
| 644 | Mike Tones | 50 | AUS | 12:56.3 | 2:02.1 | ||
| 645 | Chad Willimon | 54 | TX | USA | 12:56.5 | 2:02.7 | |
| 646 | James Cassidy | 57 | USA | 12:56.8 | 2:02.3 | ||
| 647 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 12:57.3 | 2:02.2 |
| 648 | Tom Goodman | 41 | GBR | 12:57.8 | 2:02.1 | ||
| 649 | Jonny Campion | 32 | GBR | 12:58.2 | 2:02.1 | ||
| 650 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 12:58.5 | 2:02.7 |