Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ron Dufresne | 58 | USA | 13:15.8 | 2:04.1 | ||
| 702 | Erecles Henrique | 24 | BRA | 13:16.0 | 2:06.3 | ||
| 703 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 13:16.4 | 2:03.2 |
| 704 | Matthew Stubbington | 52 | USA | 13:16.7 | 2:04.2 | ||
| 705 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 13:16.9 | 2:04.2 |
| 705 | Mark Lutner | 43 | USA | 13:16.9 | 2:04.6 | ||
| 707 | lory bigatti | 67 | roma | ITA | 13:17.0 | 2:04.7 | |
| 708 | Elliot Smith | 49 | USA | 13:17.1 | 2:04.3 | ||
| 708 | Kyle Fields | 36 | USA | US Army | 13:17.1 | 2:04.4 | |
| 710 | Dermot Kelly | 49 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 13:18.2 | 2:03.7 |
| 710 | tony dude | 49 | USA | 13:18.2 | 2:05.1 | ||
| 712 | Stefan Nowacki | 47 | USA | 13:18.7 | 2:03.8 | ||
| 713 | Trent Warren | 40 | USA | 13:19.1 | 2:04.4 | ||
| 714 | Thomas Horneck | 30 | GER | 13:20.3 | 2:04.0 | ||
| 715 | August Masquelier | 28 | USA | 13:20.5 | 2:03.4 | ||
| 716 | Channy Tremblay | 49 | CAN | 13:20.6 | 2:04.3 | ||
| 717 | Eddie McSharry | 46 | Lisburn | GBR | 13:20.9 | 2:04.1 | |
| 718 | Joe Hampton | 41 | OR | USA | 13:21.1 | 2:05.0 | |
| 718 | Michael A | 43 | San Francisco, CA | USA | 13:21.1 | 2:03.7 | |
| 720 | Lon Olsen | 58 | USA | 13:21.2 | 2:04.5 | ||
| 721 | Winter Braman | 38 | USA | 13:21.4 | 2:04.7 | ||
| 722 | Victoria Sahlin | 43 | SWE | 13:21.5 | 2:04.4 | ||
| 723 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 13:21.6 | 2:03.7 | |
| 724 | Lars Damkjær | 39 | DEN | 13:22.3 | 2:04.5 | ||
| 725 | Mark Fogh Pedersen | 36 | DEN | 13:22.5 | 2:05.3 | ||
| 726 | David Hiley | 43 | GBR | 13:22.6 | 2:04.4 | ||
| 726 | Don Bennett | 61 | Tampa, FL | USA | 13:22.6 | 2:04.2 | |
| 728 | Danny Clemens | 50 | GER | 13:22.9 | 2:04.0 | ||
| 729 | Matthias Ribler | 40 | GER | 13:23.3 | 2:04.4 | ||
| 729 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 13:23.3 | 2:04.6 | |
| 731 | Jeff Dermody | 49 | USA | 13:23.8 | 2:03.8 | ||
| 732 | M M | 51 | USA | 13:24.4 | 2:05.3 | ||
| 733 | Courtney Snyder | 47 | USA | 13:24.9 | 2:04.4 | ||
| 734 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 13:25.1 | 2:04.1 |
| 734 | Steven Pennington | 48 | USA | 13:25.1 | 2:04.7 | ||
| 736 | Neil Flahive | 33 | USA | 13:25.5 | 2:04.4 | ||
| 737 | Louise Birk Hansen | 41 | Køge | DEN | Køge Roklub | 13:25.8 | 2:04.4 |
| 738 | Matt Oliver | 43 | USA | 13:25.9 | 2:04.7 | ||
| 739 | John Weil | 72 | New Orleans, LA | USA | 13:26.0 | 2:04.1 | |
| 740 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 13:26.5 | 2:04.1 |
| 741 | Eric P | 54 | GBR | 13:26.7 | 2:04.8 | ||
| 742 | Marcello Marina | 63 | ITA | 13:27.1 | 2:04.5 | ||
| 742 | Robert Cooper | 43 | USA | 13:27.1 | 2:04.7 | ||
| 744 | STEVE ELLWOOD | 63 | Brisbane , QLD | AUS | 13:27.8 | 2:04.4 | |
| 745 | Abby Herberg | 41 | Mounds View, MN | USA | 13:29.4 | 2:04.6 | |
| 746 | Alex Vickery | 28 | IRL | 13:30.1 | 2:05.1 | ||
| 747 | Mara Winokur | 53 | USA | 13:30.2 | 2:05.1 | ||
| 748 | Heidi Lorfeld | 41 | Wisconsin Rapids , WI | USA | 13:30.3 | 2:09.3 | |
| 749 | Iain McCorquodale | 51 | West Calder | GBR | 13:30.5 | 2:04.9 | |
| 750 | Adam Gray | 15 | USA | 13:30.7 | 2:04.3 |