Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jim Rockwell | 65 | USA | 14:05.4 | 2:07.8 | ||
| 851 | Daniel Whitman | 54 | USA | 14:05.4 | 2:06.9 | ||
| 853 | David Maxwell | 58 | USA | 14:06.0 | 2:07.3 | ||
| 854 | Martin Hönig | 56 | GER | 14:06.4 | 2:07.8 | ||
| 855 | Jay Weitekamp | 53 | Richmond, KY | USA | 50Plus | 14:06.6 | 2:07.2 |
| 856 | Ruiqin Huang | 31 | CHN | 14:07.1 | 2:07.9 | ||
| 857 | Ric Shurtz | 53 | USA | 14:07.4 | 2:07.3 | ||
| 858 | Björn Jacob | 47 | GER | 14:07.5 | 2:07.8 | ||
| 859 | David Piazza | 65 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 14:07.9 | 2:07.3 |
| 860 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 14:08.2 | 2:07.2 |
| 861 | I O | 41 | USA | 14:08.4 | 2:08.2 | ||
| 862 | Derek Card | 51 | USA | 14:09.3 | 2:07.5 | ||
| 863 | Bruce DeGraw | 44 | Meridian, ID | USA | 14:09.5 | 2:07.5 | |
| 864 | Ralph Koster | 23 | AFG | 14:09.6 | 2:08.6 | ||
| 865 | Alain Guierre | 58 | Beausoleil | FRA | Société Nautique de Monaco | 14:10.3 | 2:09.0 |
| 866 | Richard Duin | 50 | OK | USA | 14:10.5 | 2:08.0 | |
| 866 | Chris Lucas | 29 | USA | 14:10.5 | 2:07.7 | ||
| 868 | Jason Boyd | 54 | CAN | 14:11.5 | 2:07.7 | ||
| 869 | Sheigh OBrien | 39 | USA | 14:12.0 | 2:10.9 | ||
| 869 | Bryan Adiv | 35 | GUA | 14:12.0 | 2:11.7 | ||
| 871 | Martin Deen | 50 | Atlanta, GA | USA | 14:13.1 | 2:08.3 | |
| 872 | Jeremy Joseph | 65 | GBR | 14:13.2 | 2:07.6 | ||
| 872 | Josh Wharton | 37 | USA | 14:13.2 | 2:08.6 | ||
| 874 | Lauri da Silva | 41 | GBR | 14:13.3 | 2:08.4 | ||
| 875 | Sebastian Hallberg | 33 | SWE | 14:13.9 | 2:07.7 | ||
| 876 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 14:14.8 | 2:11.1 |
| 877 | Kevin Ward | 67 | Tucson , AZ | USA | 14:14.9 | 2:08.4 | |
| 877 | Peter Love | 59 | USA | 14:14.9 | 2:07.8 | ||
| 879 | David Carty | 47 | GBR | 14:15.1 | 2:08.0 | ||
| 880 | Nadja Holdt | 34 | DEN | 14:15.6 | 2:08.1 | ||
| 881 | Bodie Greiner | 36 | USA | 14:15.7 | 2:08.4 | ||
| 882 | Drew Kef | 45 | USA | 14:15.8 | 2:08.4 | ||
| 883 | Christian Völz | 40 | GER | 14:16.5 | 2:08.3 | ||
| 884 | xzh int | 42 | CHN | 14:17.1 | 2:09.2 | ||
| 885 | Andrew Hill | 51 | GBR | 14:17.4 | 2:08.3 | ||
| 886 | Jeff Rawson | 51 | USA | 14:18.7 | 2:08.4 | ||
| 887 | Justin Ezell | 46 | USA | 14:19.7 | 2:08.9 | ||
| 888 | Neil Macdonald | 63 | VA | USA | The Diamonds (Over Sixties Erging Group) | 14:19.9 | 2:08.5 |
| 888 | Robert Hale | - | Colchester | GBR | 14:19.9 | 2:08.7 | |
| 890 | Bo Taylor | 51 | USA | 14:20.3 | 2:08.7 | ||
| 891 | Steve New | 38 | USA | 14:20.6 | 2:08.5 | ||
| 892 | Shane Frahm | 52 | USA | 14:20.7 | 2:09.4 | ||
| 893 | Jeff Kacz | 34 | USA | 14:20.9 | 2:08.7 | ||
| 894 | FLOQUET JEAN-MARC | 66 | MARTEL | FRA | FRENCH INDOOR ROWERS TEAM | 14:21.3 | 2:08.4 |
| 895 | Roy Bechand | 67 | NY | USA | 14:22.3 | 2:08.6 | |
| 896 | Victoria Malcolm | 39 | GBR | Warwick Boat Club | 14:22.6 | 2:08.7 | |
| 897 | Pete Hook | 58 | That London | GBR | 14:22.9 | 2:08.5 | |
| 898 | Pablo De Miguel | 51 | Brooklyn, NY | USA | 14:23.3 | 2:09.9 | |
| 899 | Edwin Chow | 29 | HKG | 14:23.8 | 2:15.3 | ||
| 900 | Costa Malekkou | 57 | GBR | 14:23.9 | 2:09.3 |