Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Lauren Delgado | 39 | USA | 13:49.6 | 2:06.2 | ||
| 802 | Jon Abbott | 57 | Lincolnshire | GBR | 13:50.0 | 2:06.2 | |
| 803 | Robert Faust | 49 | USA | 13:50.1 | 2:06.3 | ||
| 804 | Hello Hi | 33 | USA | reddit /r/ rowing | 13:50.9 | 2:06.1 | |
| 805 | Norbert Huhn | 57 | GER | 13:51.0 | 2:06.1 | ||
| 806 | Matt Radkie | 37 | AB | CAN | 13:51.3 | 2:07.1 | |
| 807 | Petra Janke | 39 | GER | Crossfit bue pit | 13:51.8 | 2:06.1 | |
| 808 | Luka Jurečič | 42 | Ljubljana | SLO | 13:52.3 | 2:06.7 | |
| 809 | Aubrie Hill | 36 | USA | 13:52.4 | 2:06.3 | ||
| 810 | Joe Cadet | 32 | FRA | 13:52.5 | 2:06.4 | ||
| 811 | Brian McElligott | 63 | Carmichael, CA | USA | 13:52.6 | 2:06.4 | |
| 812 | Ken Howie | 57 | GBR | 13:52.9 | 2:06.2 | ||
| 813 | Francesco Castegnero | 40 | ITA | 13:53.2 | 2:14.5 | ||
| 814 | e c | 38 | USA | 13:53.3 | 2:06.4 | ||
| 815 | Jason Brennan | 49 | CAN | 13:53.7 | 2:06.7 | ||
| 816 | Niles Lienhart | 42 | USA | 13:54.1 | 2:06.6 | ||
| 817 | Tom Plante | 59 | USA | 13:55.1 | 2:06.7 | ||
| 818 | Katrin Strache-Ahlering | 40 | GER | 13:55.4 | 2:07.2 | ||
| 819 | Shannon Phillips | 56 | USA | 13:56.4 | 2:06.6 | ||
| 820 | Jennifer Turkalj | 36 | USA | 13:56.6 | 2:06.9 | ||
| 820 | Phil Nicholson | 52 | GBR | 13:56.6 | 2:06.8 | ||
| 822 | Andrey Shakurov | 28 | KAZ | 13:57.7 | 2:07.1 | ||
| 823 | David Stone | 45 | AUS | 13:57.9 | 2:06.8 | ||
| 824 | H Barhorst | 42 | USA | 13:58.2 | 2:06.5 | ||
| 824 | Norbert Hasznosi | 51 | Palotás | HUN | 13:58.2 | 2:06.6 | |
| 826 | Christel Davis | 42 | Sioux Falls, SD | USA | SISU FIT | 13:58.6 | 2:06.7 |
| 827 | Larry Schofield | 72 | Columbia, MD | USA | 13:58.7 | 2:06.7 | |
| 828 | Nigel Beagarie | 70 | GBR | 13:58.9 | 2:06.4 | ||
| 828 | Rob Kozlowski | 48 | USA | 13:58.9 | 2:06.7 | ||
| 830 | Scott Parker | 66 | USA | 13:59.4 | 2:06.8 | ||
| 831 | Julien Lambrey de Souza | 46 | Rimouski, QC | CAN | 13:59.5 | 2:07.0 | |
| 832 | Denise Van Vuren | 51 | Hoedspruit | RSA | 13:59.7 | 2:06.5 | |
| 833 | Andreas Bartelmes | 57 | Konz, GER | GER | 14:00.7 | 2:07.6 | |
| 834 | Jacob McGee | 49 | CAN | 14:00.8 | 2:07.2 | ||
| 835 | Daniel Thomas | 36 | USA | 14:00.9 | 2:06.6 | ||
| 836 | Elijah Roberts | 66 | Denver, CO | USA | U.S. Marines | 14:01.4 | 2:06.8 |
| 837 | Zita Neiger | 29 | SUI | 14:02.0 | 2:07.5 | ||
| 838 | Thomas Zydel | 40 | Richmond, VA | USA | 14:02.1 | 2:07.1 | |
| 839 | Warren Polensky | 46 | Papillion, NE | USA | Gonzaga University | 14:02.2 | 2:07.7 |
| 839 | Allan Krebs | 59 | USA | 14:02.2 | 2:07.9 | ||
| 841 | Adrian Chambers | 49 | USA | United States Marine Corps | 14:02.5 | 2:07.3 | |
| 842 | Susanna Clerici | 23 | ITA | 14:03.0 | 2:07.2 | ||
| 843 | Henry Schairer | 54 | Allentown, PA | USA | 14:03.1 | 2:07.5 | |
| 844 | Yzheng Liang | 30 | CHN | 14:03.2 | 2:08.0 | ||
| 845 | Martin Squire | 50 | Canberra, ACT | AUS | 14:03.3 | 2:08.9 | |
| 846 | Austin Bishop | 33 | USA | 14:04.3 | 2:08.3 | ||
| 847 | Perry Carter | 54 | Ames, IA | USA | 14:04.9 | 2:07.3 | |
| 848 | Rob Smith | 57 | GBR | 14:05.2 | 2:07.4 | ||
| 849 | Jim Rockwell | 65 | USA | 14:05.4 | 2:07.8 | ||
| 849 | Daniel Whitman | 54 | USA | 14:05.4 | 2:06.9 |