Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dave Woodmore | 57 | Hallett Cove, SA | AUS | 10:15.0 | 1:49.7 | |
| 201 | Onur Senturk | 39 | Amsterdam | TUR | Turkish Rowing Team | 10:15.0 | 1:49.7 |
| 203 | Matthew Burke | 43 | SIN | 10:15.2 | 1:50.0 | ||
| 204 | Dmitry Bukharov | 53 | UNAFF | 10:15.7 | 1:50.1 | ||
| 205 | JB Mitchell | 59 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 10:16.5 | 1:50.3 |
| 206 | Henry Giesen | 44 | Auckland | NZL | 10:16.6 | 1:49.7 | |
| 207 | JJ Vanderheiden | 35 | USA | 10:17.3 | 1:50.3 | ||
| 208 | Thomas Boyd | 40 | GBR | 10:17.6 | 1:50.1 | ||
| 209 | Jason Schoch | 29 | SUI | 10:17.9 | 1:50.2 | ||
| 210 | Joseph Haughton | 32 | USA | 10:19.3 | 1:50.8 | ||
| 211 | Markus Sinn | 43 | GER | 10:20.8 | 1:51.0 | ||
| 211 | Fej Johnson | 59 | Boulder, CO | USA | Clube Ferroviário de Portugal | 10:20.8 | 1:50.2 |
| 213 | Daniele Perissi | 38 | SUI | 10:21.0 | 1:50.8 | ||
| 214 | Wes Mantooth | 50 | Hesse | GER | 10:21.4 | 1:50.5 | |
| 215 | jess Edison | 51 | USA | 10:21.6 | 1:50.2 | ||
| 215 | Scott Trusty | 58 | MO | USA | 10:21.6 | 1:50.1 | |
| 217 | Mark Pluchino | 33 | USA | 10:21.9 | 1:50.3 | ||
| 218 | Joost de J | 46 | NED | 10:23.0 | 1:50.2 | ||
| 219 | Bobby Reith | 38 | USA | 10:23.7 | 1:50.4 | ||
| 220 | Kwesi Obiri Yeboa | 41 | GBR | 10:24.2 | 1:50.5 | ||
| 221 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 10:24.3 | 1:50.4 |
| 222 | Stefan Johansson | 41 | SWE | 10:25.5 | 1:51.1 | ||
| 222 | keith gross | 39 | MN | USA | CrossFit Linchpin | 10:25.5 | 1:51.3 |
| 224 | Oliver Jähde | 49 | SUI | 10:25.6 | 1:50.7 | ||
| 225 | Daniel Kerin | 60 | USA | 10:25.8 | 1:50.2 | ||
| 225 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 10:25.8 | 1:51.7 |
| 227 | Andy Johns | 52 | Dunfermline, Scotland | GBR | RowAlong | 10:26.2 | 1:50.5 |
| 228 | WADE OPPLIGER | 62 | Bat Cave, NC | USA | Lake Lure Rowing | 10:26.4 | 1:50.4 |
| 228 | Giuseppe Di Gregorio | 52 | ITA | 10:26.4 | 1:50.7 | ||
| 230 | Victor Feddersen | 55 | Charlottenlund | DEN | 10:26.7 | 1:51.0 | |
| 231 | Kevin McNerney | 58 | Columbia, SC | USA | 10:27.0 | 1:51.2 | |
| 232 | Chris Masters | 40 | GRE | 10:27.1 | 1:51.5 | ||
| 232 | Mikkel Johnsen | 46 | DEN | 10:27.1 | 1:50.5 | ||
| 234 | Gareth Pugh | 47 | Stafford | GBR | 10:27.2 | 1:50.6 | |
| 235 | Dong Yu | 36 | CHN | 10:27.3 | 1:50.9 | ||
| 236 | Chris Czerny | 46 | Stanz | AUT | LA-PAWS | 10:27.4 | 1:51.8 |
| 236 | David Bevan | 56 | Sevenoaks | GBR | 10:27.4 | 1:51.3 | |
| 238 | Keith Wilhite | 53 | Wauke, IA | USA | 10:27.7 | 1:51.0 | |
| 239 | Erik Wheeler | 43 | Franklin, NH | USA | 10:27.8 | 1:50.8 | |
| 240 | Daniel Reddeg | 40 | Denver, CO | USA | U.S. Navy | 10:28.6 | 1:51.3 |
| 241 | Cody Mansell | 34 | USA | 10:29.0 | 1:50.8 | ||
| 242 | Dimitra Papanagiotou | 34 | GRE | 10:29.4 | 1:51.2 | ||
| 243 | Daniel Bandy | 50 | USA | Naval Special Warfare | 10:29.6 | 1:51.9 | |
| 244 | Mike Taylor | 55 | GBR | 10:29.7 | 1:50.8 | ||
| 245 | Mike Grey | 60 | Brisbane | NZL | 10:30.0 | 1:51.0 | |
| 246 | Kurt Albin | 41 | Lees Summit, MO | USA | 10:30.1 | 1:51.3 | |
| 247 | Matthew Holland | 66 | Bristol | GBR | 10:30.3 | 1:50.6 | |
| 248 | Gautier Stephan | 31 | FRA | 10:30.6 | 1:51.4 | ||
| 249 | Mark Welsh | 33 | CAN | 10:31.4 | 1:51.1 | ||
| 250 | Tobias Nußbaum | 33 | GER | 10:32.0 | 1:51.9 |