Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | sean chick | 47 | USA | 10:32.1 | 1:51.1 | ||
| 252 | Jordan Van Lancker | 27 | BEL | 10:32.3 | 1:50.9 | ||
| 253 | Carson Doyle | 24 | USA | 10:33.5 | 1:53.5 | ||
| 254 | Frederic Paquet | 31 | QC | CAN | 10:33.7 | 1:51.7 | |
| 255 | Kevin Harte | 36 | Belfast | IRL | 10:34.1 | 1:51.5 | |
| 256 | Cullen Tillotson | 50 | GBR | 10:34.5 | 1:51.8 | ||
| 256 | Keith Jones | 48 | Dallas, TX | USA | 10:34.5 | 1:51.3 | |
| 258 | Jeremy Stevens | 38 | TX | USA | 10:35.0 | 1:51.1 | |
| 259 | Ben LeRose | 32 | USA | 10:35.3 | 1:52.3 | ||
| 260 | Massao Schneider Aoki | 38 | BRA | 10:35.6 | 1:52.0 | ||
| 261 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 10:35.8 | 1:51.2 |
| 262 | Paul Kaukonen | 42 | Redding, CA | USA | 10:36.7 | 1:52.4 | |
| 263 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 10:36.9 | 1:52.6 |
| 264 | Kyle Husni | 31 | USA | 10:39.1 | 1:51.6 | ||
| 265 | Marek L | 36 | POL | 10:39.6 | 1:51.3 | ||
| 265 | David Cesiel | 33 | USA | 10:39.6 | 1:51.8 | ||
| 267 | Gavin Roche | 48 | GBR | 10:39.9 | 1:51.4 | ||
| 268 | Don Bell | 43 | USA | 10:40.8 | 1:52.6 | ||
| 269 | James Lane | 38 | GBR | 10:40.9 | 1:52.1 | ||
| 270 | Torben Mathiassen | 50 | DEN | 10:41.3 | 1:52.1 | ||
| 271 | Fernando Alves | 54 | Lisboa | POR | 10:41.7 | 1:51.6 | |
| 272 | Pascal Séchaud | 40 | Frauenfeld | SUI | 10:41.8 | 1:53.9 | |
| 273 | Dan Molony | 46 | Lafayette Hill, PA | USA | 10:42.2 | 1:51.8 | |
| 274 | Donald Brezavar | 37 | Kansas City, MO | USA | 10:42.3 | 1:52.0 | |
| 274 | Raph Stp | 34 | CAN | 10:42.3 | 2:01.4 | ||
| 276 | Giovanni Sannino | 39 | Napoli | ITA | 10:43.3 | 1:52.4 | |
| 277 | Kjartan Moe Hustvedt | 43 | NOR | 10:43.7 | 1:53.5 | ||
| 278 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 10:44.1 | 1:52.0 |
| 279 | sean christon | 38 | CO | USA | 10:44.2 | 1:51.9 | |
| 280 | Seth Harrison | 39 | WI | USA | 10:44.4 | 1:52.1 | |
| 281 | Phil Balzer | 39 | USA | 10:44.8 | 1:51.9 | ||
| 282 | Greg Foley | 56 | Napa, CA | USA | 10:45.4 | 1:52.1 | |
| 283 | Ron Carr | 40 | CAN | 10:46.0 | 1:53.4 | ||
| 284 | Mattia Pradella | 40 | AUS | 10:46.3 | 1:52.2 | ||
| 285 | Olek Aleksander | 49 | POL | 10:46.6 | 1:52.4 | ||
| 286 | Steve H | 48 | USA | 10:47.5 | 1:52.5 | ||
| 287 | Guy Tinsley | 48 | GBR | 10:47.6 | 1:52.3 | ||
| 288 | Simon Bolton | 59 | GBR | 10:48.4 | 1:52.3 | ||
| 289 | Brian Conwell | 65 | BRISTOL, IN | USA | 10:48.5 | 1:52.3 | |
| 290 | CHRIS Rivers | 30 | GBR | British Army | 10:48.7 | 1:56.0 | |
| 291 | Robert Dornbrach | 43 | Berlin | GER | 10:49.1 | 1:52.2 | |
| 292 | Thomas Prokop | 45 | USA | 10:49.5 | 1:52.3 | ||
| 293 | Bill Monger | 52 | USA | 10:49.9 | 1:53.4 | ||
| 294 | Massimo Guerra | 57 | ITA | 10:50.9 | 1:53.4 | ||
| 295 | John Roach | 57 | USA | 10:51.4 | 1:52.7 | ||
| 295 | Clint Borel | 40 | USA | 10:51.4 | 1:52.9 | ||
| 297 | George Price | 33 | GBR | 10:51.9 | 1:52.4 | ||
| 297 | Patrick Renschler | 32 | USA | 10:51.9 | 1:52.3 | ||
| 299 | Steve Leavitt | 38 | Sandy, UT | USA | 10:52.4 | 1:52.8 | |
| 300 | Stephen Miller | 58 | Glendale, AZ | USA | 10:53.0 | 1:53.4 |