Workout of the Day
« December 12, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jesse Correa | 32 | USA | 9:42.4 | 1:47.5 | ||
| 152 | Pierre Boveroux | 39 | Louveigné 🇧🇪 | BEL | 9:43.2 | 1:47.5 | |
| 153 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:43.3 | 1:47.1 |
| 154 | Patrick Kaiser | 45 | USA | 9:43.4 | 1:47.7 | ||
| 155 | Derek Weiland | 38 | USA | 9:43.8 | 1:47.7 | ||
| 156 | Tim Read | 60 | Edinburgh | GBR | 9:44.8 | 1:47.3 | |
| 157 | Robert Goggs | 43 | Ithaca, NY | USA | 9:46.2 | 1:47.9 | |
| 158 | Andrea Prina | 56 | ITA | 9:46.4 | 1:47.5 | ||
| 159 | Jeremy Parks | 39 | USA | 9:48.0 | 1:47.8 | ||
| 160 | Jan Zenkner | 30 | USA | 9:48.3 | 1:48.7 | ||
| 161 | Jared Ellerbrock | 43 | Dublin, OH | USA | LifeTime Fitness, Dublin, OH | 9:49.4 | 1:47.6 |
| 162 | Chris Spalding | 41 | AUS | 9:50.0 | 1:48.9 | ||
| 163 | Paul Parsons | 49 | Stockholm | SWE | 9:50.1 | 1:48.5 | |
| 164 | Jack Lange | 60 | My garage | FIN | 9:50.8 | 1:47.9 | |
| 165 | Shaun Stamm | 34 | North Wildwood, NJ | USA | 9:51.1 | 1:48.6 | |
| 166 | John Campbell | 36 | Silver Spring, MD | USA | St. Mary's College | 9:51.8 | 1:48.1 |
| 167 | Timothé Ménard | 40 | Basel Beach | SUI | 9:52.2 | 1:48.5 | |
| 168 | Simon Thompson | 51 | GBR | 9:52.3 | 1:48.7 | ||
| 169 | Henry Mason | 29 | NZL | 9:53.3 | 1:48.5 | ||
| 170 | Thomas Krause | 36 | USA | 9:53.6 | 1:48.4 | ||
| 171 | Kwame Ababio | 42 | USA | 9:53.7 | 1:47.9 | ||
| 171 | John Heffernan | 41 | GBR | 9:53.7 | 1:48.2 | ||
| 173 | Matthias Rahn | 33 | GER | 9:55.6 | 1:48.8 | ||
| 174 | Giorgio Grella | 56 | ITA | Elpis Genova | 9:55.9 | 1:47.9 | |
| 175 | Flemming Preut | 39 | DEN | 9:56.1 | 1:48.1 | ||
| 176 | Felipe Alonso | 34 | GER | 9:56.6 | 1:48.4 | ||
| 177 | Tommy V | 52 | CAN | 9:57.6 | 1:48.6 | ||
| 178 | Ollie Leppert | 15 | GBR | 9:58.1 | 1:50.3 | ||
| 179 | Ian Morton | 51 | IRL | 9:58.9 | 1:48.4 | ||
| 180 | Wayne Gidney | 51 | Cambridgeshire | GBR | 10:00.1 | 1:48.3 | |
| 181 | S. Scheuer | 51 | USA | 10:00.6 | 1:49.1 | ||
| 182 | Alexandru Turkonje | 33 | GER | 10:01.0 | 1:49.0 | ||
| 183 | Matt Mcclellan | 45 | Denver, CO | USA | 10:01.3 | 1:49.8 | |
| 184 | Scott Bunch | 29 | AUS | 10:01.8 | 1:50.5 | ||
| 184 | Nick White | 65 | GBR | Goring Gap Boat Club | 10:01.8 | 1:48.6 | |
| 186 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 10:03.4 | 1:49.3 |
| 187 | Kristopher Krahé | 42 | Vorst | GER | 10:04.8 | 1:49.2 | |
| 188 | Matt Jenkins | 25 | NZL | 10:06.1 | 1:49.3 | ||
| 189 | Tucker Furbush | 34 | USA | 10:06.6 | 1:50.0 | ||
| 190 | César Bigarella | 32 | BRA | 10:07.8 | 1:51.8 | ||
| 191 | Robert Miller | 42 | Saskatoon, SK | CAN | 10:08.6 | 1:49.3 | |
| 192 | David Abularach | 32 | GUA | 10:08.8 | 1:49.8 | ||
| 193 | Robert Wagner | 55 | Wake Forest, NC | USA | Row House Raleigh Midtown | 10:10.4 | 1:49.7 |
| 194 | Modest Guerola | 42 | ESP | 10:10.8 | 1:49.2 | ||
| 195 | Luke Coyle | 39 | AUS | 10:11.2 | 1:49.7 | ||
| 196 | Jarosław Hertmanowski | 57 | Opole | POL | Polish Indoor Rowing Team | 10:11.6 | 1:49.4 |
| 197 | J.D. Hodges | 40 | USA | USMC | 10:12.9 | 1:49.9 | |
| 198 | FARMER TED | 60 | AUS | 10:13.0 | 1:50.0 | ||
| 199 | Daniel Kerstetter | 44 | USA | 10:13.5 | 1:50.2 | ||
| 200 | Tomislav Mrkus | 44 | Pula | CRO | 10:14.3 | 1:50.1 |