Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Carina Izabella Jørgensen	55		DEN		3,886	2:03.5
601	Peter Love	59		USA		3,886	2:03.5
603	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	3,885	2:03.5
603	Christian Quick	33		GBR		3,885	2:03.5
603	Caleb Holland	34	Max Meadows, VA	USA		3,885	2:03.5
606	Jonathan Gottfried	47		PUR		3,884	2:03.5
606	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	3,884	2:03.5
606	Maxime Forest	33		CAN		3,884	2:03.5
609	Lee Brooks	33		RSA		3,882	2:03.6
609	Jerry DeMaio	53	MA	USA	United States Air Force Academy	3,882	2:03.6
611	John Mahne	49	Toronto, ON	CAN		3,881	2:03.6
611	Mona Haugerud	55		NOR		3,881	2:03.6
611	Moshe Messer	37	KANSAS CITY, MO	USA		3,881	2:03.6
614	Phil Balzer	39		USA		3,879	2:03.7
614	Willy Bjørsnøs	68	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	3,879	2:03.7
616	Randy Turner	50	Springfield , VA	USA	U.S. Marines	3,878	2:03.7
617	Mauro Brega	38	Jesi	ITA		3,877	2:03.8
617	Ashley Williams	40		USA		3,877	2:03.8
617	Mark Richards	42		USA		3,877	2:03.8
620	Kryštof Bouchal	15		CZE		3,876	2:03.8
620	Dominik Świerbutowicz	46		POL		3,876	2:03.8
620	Michael A	43	San Francisco, CA	USA		3,876	2:03.8
623	Chris Brekenfeld	23		USA		3,875	2:03.8
624	Eric Torrence	55	Oregon	USA		3,874	2:03.9
625	Jaime Mendoza	44		USA		3,873	2:03.9
625	Francesco Mocciaro	51	Palermo	ITA	Sport Life	3,873	2:03.9
625	L S	49		LUX		3,873	2:03.9
628	H K	38		SRI		3,872	2:03.9
629	Ryan Shields	38		USA		3,871	2:03.9
629	Nicole Mayo	31		USA		3,871	2:03.9
631	Gérard Zbinden	47	Wäldi	SUI		3,870	2:04.0
631	Chad Willimon	54	TX	USA		3,870	2:04.0
633	Marcello Marina	63		ITA		3,869	2:04.0
633	Christian Heidl	44	Garching	GER	GERMAN Rowers and FRIENDS United	3,869	2:04.0
633	Brook Caro	37	NY	USA	Albany Rowing Center	3,869	2:04.0
636	Cory Bradshaw	50	Sterling, IL	USA		3,868	2:04.0
636	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,868	2:04.0
636	Knud Hansen	69	Svendborg	DEN	Svendborg RoKlub	3,868	2:04.0
639	August Masquelier	28		USA		3,867	2:04.1
639	Frank Mierzwa	53	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,867	2:04.1
639	Craig Lockett	51		GBR		3,867	2:04.1
639	Chris Thomas	50	Windsor, ON	CAN		3,867	2:04.1
639	Bruce Davidson	37		CAN		3,867	2:04.1
644	David Jackson	38	NSW	AUS		3,866	2:04.1
644	Matthew Ashton	40		GBR		3,866	2:04.1
646	Jesper Jensen	48		AUS		3,865	2:04.1
647	Christian Völz	40		GER		3,864	2:04.2
647	Rock Gibson	58	San Antonio ⭐️, TX	USA	Age Without Limits	3,864	2:04.2
647	Pete Halvordson	66	Mystic, CT	USA		3,864	2:04.2
650	Bonnie Tratt	55	Newcastle, NSW	AUS	Newcastle Rowing Club	3,863	2:04.2