Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Anthony Cortese	44	San Diego, CA	USA	Outlier Crossfit	4,031	1:59.0
451	Jeff Hatleli	32		USA		4,031	1:59.0
453	Michael Ketcham	78	Snoqualmie, WA	USA		4,030	1:59.1
453	Josep Corbera Blanco	43		ESP		4,030	1:59.1
455	Søren Damgaard	69	Bagsvaerd	DEN		4,029	1:59.1
456	Christian Grannes	52		NOR		4,028	1:59.1
457	LEE CHANGHWAN	41	Dangjin-si	KOR		4,025	1:59.2
457	Brian Ashley	44	Pittsburgh, PA	USA		4,025	1:59.2
457	John Borden	49		USA		4,025	1:59.2
457	Dave Walker	46		CAN		4,025	1:59.2
461	Luke Ontiveros	61	CA	USA		4,024	1:59.2
462	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,023	1:59.3
463	David Ford	54	Fleet Hampshire	GBR	Quintin Boat Club	4,022	1:59.3
464	Katerina Turkova	35		CZE		4,021	1:59.3
465	Simon Allaire-Labelle	28		CAN		4,020	1:59.4
465	Tim Hanley	59	Victoria, BC	CAN		4,020	1:59.4
467	Anthony Cullen	47		AUS		4,019	1:59.4
467	Will Doan	32		USA		4,019	1:59.4
469	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,018	1:59.4
470	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	4,017	1:59.4
470	Karl Rouillard	59	WA	USA		4,017	1:59.4
470	Carlo Arbitrio	57	Scilla (RC)	ITA		4,017	1:59.4
473	Kole Morrell	32	CO	USA		4,016	1:59.5
474	Zachary Waugh	33		USA		4,014	1:59.5
475	Jinhwan Jang	34		KOR		4,013	1:59.6
476	Andy Kelly	51		AUS		4,011	1:59.6
477	Rick Sherman	44		USA		4,009	1:59.7
477	Umberto Moroni	36		ITA		4,009	1:59.7
477	Joe Doaks	47		CAN		4,009	1:59.7
480	Derek Card	51		USA		4,008	1:59.7
480	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	4,008	1:59.7
480	Michael Foote	56		CAN		4,008	1:59.7
483	Eric Pavy	48		FRA		4,007	1:59.7
484	Tony Agnew	49		GBR		4,005	1:59.8
484	Kerstin Schader	43		GER		4,005	1:59.8
484	Libor Ruzicka	60		CZE		4,005	1:59.8
487	Phil Hilliard	49		GBR		4,004	1:59.8
487	Dziki Brodacz	43	Wrząsowice	POL		4,004	1:59.8
487	Patrick Delaney	57	APOLLO BEACH, FL	USA		4,004	1:59.8
490	David George	50	Skidby	GBR	Age Without Limits	4,003	1:59.9
491	Bruno Blažek	43		CZE		4,001	1:59.9
491	Keith Norman	67	East Yorks	GBR		4,001	1:59.9
491	Maxime Gervais	38		CAN		4,001	1:59.9
494	Christine Koch	29		GER		3,999	2:00.0
495	Matteo Benzi	38		ITA		3,996	2:00.1
495	Mike Kourakis	55		AUS		3,996	2:00.1
497	Mike Cassidy	77	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,994	2:00.1
498	Adam Cooper	45	Courtenay, BC	CAN		3,992	2:00.2
499	Erik Lacasse	53		CAN		3,991	2:00.2
500	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	3,990	2:00.3