Workout of the Day
« December 14, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,109m | 1:56.8 |
| 352 | Jonathan Hunt | 47 | Sacramento | USA | 4,108m | 1:56.8 | |
| 353 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 4,107m | 1:56.8 |
| 353 | Rom Ram | 51 | Thornhill, ON | CAN | 4,107m | 1:56.8 | |
| 355 | Landry Chiles | 25 | USA | 4,106m | 1:56.9 | ||
| 356 | Matthieu Cailliet | 45 | FRA | 4,104m | 1:56.9 | ||
| 356 | Markus Schmiedl | 45 | GER | 4,104m | 1:56.9 | ||
| 358 | Conor Dalby | 34 | GBR | 4,101m | 1:57.0 | ||
| 358 | Jeremy Balina | 42 | USA | 4,101m | 1:57.0 | ||
| 360 | Gregory McManus | 32 | USA | 4,098m | 1:57.1 | ||
| 361 | ETIENNE Dominique | 64 | Paris | FRA | Coach-Rameur.com | 4,097m | 1:57.1 |
| 361 | G Dahms | 60 | USA | 4,097m | 1:57.1 | ||
| 361 | Wouter Devarrewaere | 36 | Kortenberg | BEL | 4,097m | 1:57.1 | |
| 364 | Daniel Drabinski | 46 | Dallas, TX | USA | Dallas Rowing Club | 4,096m | 1:57.1 |
| 364 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,096m | 1:57.1 |
| 366 | Lindsay Maddock | 56 | SIN | 4,095m | 1:57.2 | ||
| 366 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 4,095m | 1:57.2 |
| 366 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 4,095m | 1:57.2 |
| 366 | Phil Garland | 33 | USA | 4,095m | 1:57.2 | ||
| 370 | Manuel Giacometti | 36 | GBR | 4,093m | 1:57.2 | ||
| 371 | Valentīns Ščedrovs | 46 | Rīga | LAT | 4,091m | 1:57.3 | |
| 372 | Mark Steinbach | 55 | Hirschberg 🇩🇪 | GER | 4,090m | 1:57.3 | |
| 373 | Eric Cartier | 45 | USA | 4,089m | 1:57.3 | ||
| 373 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,089m | 1:57.3 | |
| 375 | Jongsun Park | 41 | KOR | 4,088m | 1:57.4 | ||
| 376 | Michelle Aitken | 41 | USA | 4,086m | 1:57.4 | ||
| 377 | Jordan Van Lancker | 27 | BEL | 4,085m | 1:57.5 | ||
| 377 | Mathias Schmidt | 38 | GER | Wildfire CrossFit | 4,085m | 1:57.5 | |
| 377 | Jean-Marc Fage | 66 | FRA | 4,085m | 1:57.5 | ||
| 380 | Tom Middleton | 43 | USA | Cazenovia Rowing Club, Cazenovia, NY | 4,084m | 1:57.5 | |
| 380 | Tim Brochhagen | 31 | GER | 4,084m | 1:57.5 | ||
| 380 | Ryan Kirkham | 44 | Dallas , TX | USA | Moody Family YMCA Rowers | 4,084m | 1:57.5 |
| 383 | Philip Marais | 38 | RSA | 4,082m | 1:57.5 | ||
| 383 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 4,082m | 1:57.5 |
| 383 | Graham Statham | 45 | GBR | 4,082m | 1:57.5 | ||
| 386 | Duncan McAllister | 45 | VIC | AUS | 4,081m | 1:57.6 | |
| 387 | Paul Melstrom | 53 | Tana | USA | 4,077m | 1:57.7 | |
| 388 | Paul Bradshaw | 49 | GBR | 4,076m | 1:57.7 | ||
| 388 | Jim Hollingsworth | 64 | NC | USA | 4,076m | 1:57.7 | |
| 390 | Daniel McCarthy | 45 | Los Angeles, CA | USA | Saint Andrew Rowing Club | 4,075m | 1:57.7 |
| 391 | Guy Wilson | 49 | Willoughby East, NSW | AUS | 4,073m | 1:57.8 | |
| 391 | Noah Van Daele | 32 | AUT | 4,073m | 1:57.8 | ||
| 393 | Matthew Hamlin | 29 | USA | 4,072m | 1:57.8 | ||
| 394 | Dustin VanHouwelingen | 39 | CAN | 4,070m | 1:57.9 | ||
| 394 | Margaret Kranenburg | 40 | CAN | 4,070m | 1:57.9 | ||
| 396 | Knut Erik Vold | 55 | NOR | 4,069m | 1:57.9 | ||
| 396 | Jacob Wolf | 46 | USA | 4,069m | 1:57.9 | ||
| 398 | Dragan Sekulić | 39 | CRO | 4,068m | 1:57.9 | ||
| 399 | Ben Hiatt | 55 | NSW | AUS | 4,067m | 1:58.0 | |
| 399 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,067m | 1:58.0 |