Workout of the Day
« December 14, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Edward VanDam | 61 | Syracuse, NY | USA | 3,988m | 2:00.3 | |
| 502 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,987m | 2:00.3 |
| 502 | Curtis Burgess | 57 | USA | 3,987m | 2:00.3 | ||
| 504 | Tom Chiari | 54 | Braintree, MA | USA | 3,986m | 2:00.4 | |
| 505 | Nick Milgrim | 29 | USA | 3,983m | 2:00.5 | ||
| 505 | Kathryn Zuj | 41 | ON | CAN | 3,983m | 2:00.5 | |
| 505 | Matthew Stenger | 38 | Temecula, CA | USA | 3,983m | 2:00.5 | |
| 508 | Rob Drury | 78 | Sydney, NSW | AUS | 3,981m | 2:00.5 | |
| 509 | Nicolle Kelly | 54 | AUS | 3,980m | 2:00.6 | ||
| 509 | James Badcock | 55 | GBR | 3,980m | 2:00.6 | ||
| 509 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,980m | 2:00.6 |
| 509 | Andre Damota | 50 | LONDONDERRY, NH | USA | 3,980m | 2:00.6 | |
| 513 | Giovanni Sannino | 39 | Napoli | ITA | 3,976m | 2:00.7 | |
| 513 | Cameron Farrell | 30 | USA | 3,976m | 2:00.7 | ||
| 515 | David Cain | 45 | Lafayette, CO | USA | Yale Alumni | 3,975m | 2:00.7 |
| 515 | Brian Mykietka | 39 | USA | 3,975m | 2:00.7 | ||
| 517 | John Brand | 68 | Embrun , ON | CAN | 3,974m | 2:00.7 | |
| 517 | David Ritzenthaler | 62 | OH | USA | Calibrated CrossFit | 3,974m | 2:00.7 |
| 519 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 3,972m | 2:00.8 |
| 519 | Dieter Schmidt | 59 | GER | 3,972m | 2:00.8 | ||
| 521 | Allen Robertson | 29 | USA | 3,971m | 2:00.8 | ||
| 521 | Carsten Scheuer | 39 | GER | 3,971m | 2:00.8 | ||
| 523 | Matt Lawless | 55 | Mesa, AZ | USA | 3,970m | 2:00.9 | |
| 524 | Andy Seifert | 32 | USA | 3,969m | 2:00.9 | ||
| 525 | paul richards | 38 | USA | 3,968m | 2:00.9 | ||
| 525 | Piotr S | 39 | Warszawa | POL | 3,968m | 2:00.9 | |
| 527 | Steven Robinson | 50 | USA | 3,957m | 2:01.3 | ||
| 528 | Richard Holsbeke | 49 | Comins, MI | USA | RowAlong | 3,953m | 2:01.4 |
| 528 | Brad Salmon | 50 | USA | 3,953m | 2:01.4 | ||
| 530 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 3,950m | 2:01.5 | |
| 530 | Falko Beer | 45 | København | DEN | 3,950m | 2:01.5 | |
| 530 | Brian McElligott | 63 | Carmichael, CA | USA | 3,950m | 2:01.5 | |
| 533 | Viceroy Fizzlebottom | 34 | USA | 3,949m | 2:01.5 | ||
| 534 | Scott Hadley | 50 | AUS | 3,947m | 2:01.6 | ||
| 535 | Euan McMinn | 67 | Melbourne | AUS | 3,945m | 2:01.6 | |
| 535 | Warren Polensky | 46 | Papillion, NE | USA | Gonzaga University | 3,945m | 2:01.6 |
| 537 | Gil Parent | 60 | Vannes | FRA | 3,943m | 2:01.7 | |
| 538 | Aaron Bassett | 43 | USA | 3,942m | 2:01.7 | ||
| 539 | Timo Labrenz | 29 | GER | 3,940m | 2:01.8 | ||
| 540 | Ryan Donovan | 46 | NY | USA | 3,939m | 2:01.8 | |
| 540 | Shane Kramer | 46 | USA | 3,939m | 2:01.8 | ||
| 542 | Thomas Schütz | 38 | SUI | 3,938m | 2:01.8 | ||
| 542 | Mark Grima | 62 | SWE | 3,938m | 2:01.8 | ||
| 544 | Adérito Silva | 53 | Lisboa | POR | 3,937m | 2:01.9 | |
| 545 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 3,935m | 2:01.9 |
| 545 | Nick Gillette | 30 | USA | 3,935m | 2:01.9 | ||
| 547 | Johannes Kotrba | 40 | Stade | GER | 3,934m | 2:02.0 | |
| 548 | Danny Clemens | 50 | GER | 3,933m | 2:02.0 | ||
| 548 | Ronan Begley | 13 | MD | USA | 3,933m | 2:02.0 | |
| 550 | Silvano Manfredi | 38 | ITA | 3,932m | 2:02.0 |