Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Commodore Eagle4	58		GUI	ACVP - association club villennes poissy	3,990	2:00.3
502	Edward VanDam	61	Chicago, IL	USA		3,988	2:00.3
503	Henk Wismeijer	66	Loosdrecht	NED	KNZ&RV	3,987	2:00.3
503	Curtis Burgess	57		USA		3,987	2:00.3
505	Tom Chiari	54	Braintree, MA	USA		3,986	2:00.4
506	Nick Milgrim	29		USA		3,983	2:00.5
506	Kathryn Zuj	41	ON	CAN		3,983	2:00.5
506	Matthew Stenger	38	Temecula, CA	USA		3,983	2:00.5
509	Rob Drury	78	Sydney, NSW	AUS	Mosman Rowing Club	3,981	2:00.5
510	Nicolle Kelly	54		AUS		3,980	2:00.6
510	James Badcock	55		GBR		3,980	2:00.6
510	Matt Roseland	44	AZ	USA	USAF Veterans	3,980	2:00.6
510	Andre Damota	50	LONDONDERRY, NH	USA		3,980	2:00.6
514	Giovanni Sannino	39	Napoli	ITA		3,976	2:00.7
514	Cameron Farrell	30		USA		3,976	2:00.7
516	David Cain	45	Lafayette, CO	USA	Yale Alumni	3,975	2:00.7
516	Brian Mykietka	39		USA		3,975	2:00.7
518	John Brand	68	Embrun , ON	CAN		3,974	2:00.7
518	David Ritzenthaler	62	OH	USA	Calibrated CrossFit	3,974	2:00.7
520	Joseph Banks	45	Fredericksburg., VA	USA		3,972	2:00.8
520	Dieter Schmidt	59		GER		3,972	2:00.8
522	Allen Robertson	29		USA		3,971	2:00.8
522	Carsten Scheuer	39		GER		3,971	2:00.8
524	Matt Lawless	55	Mesa, AZ	USA		3,970	2:00.9
525	Andy Seifert	32		USA		3,969	2:00.9
526	paul richards	38		USA		3,968	2:00.9
526	Piotr S	39	Warszawa	POL		3,968	2:00.9
528	Steven Robinson	50		USA		3,957	2:01.3
529	Richard Holsbeke	49	Comins, MI	USA	RowAlong	3,953	2:01.4
529	Brad Salmon	50		USA		3,953	2:01.4
531	Craig Calvert	52	Tamborine Mountain, QLD	AUS		3,950	2:01.5
531	Falko Beer	45	København	DEN		3,950	2:01.5
531	Brian McElligott	63	Carmichael, CA	USA		3,950	2:01.5
534	Viceroy Fizzlebottom	34		USA		3,949	2:01.5
535	Scott Hadley	50		AUS		3,947	2:01.6
536	Euan McMinn	67	Melbourne	AUS	Mercantile Rowing Club	3,945	2:01.6
536	Warren Polensky	46	Papillion, NE	USA	Gonzaga University	3,945	2:01.6
538	Gil Parent	60	Vannes	FRA		3,943	2:01.7
539	Aaron Bassett	43		USA		3,942	2:01.7
540	Timo Labrenz	29		GER		3,940	2:01.8
541	Ryan Donovan	46	NY	USA		3,939	2:01.8
541	Shane Kramer	46		USA		3,939	2:01.8
543	Thomas Schütz	38		SUI		3,938	2:01.8
543	Mark Grima	62		SWE		3,938	2:01.8
545	Adérito Silva	53	Lisboa	POR		3,937	2:01.9
546	Michele Ghelarducci	53	Livorno	ITA	Esercito Italiano	3,935	2:01.9
546	Nick Gillette	30		USA		3,935	2:01.9
548	Johannes Kotrba	40	Stade	GER		3,934	2:02.0
549	Danny Clemens	50		GER		3,933	2:02.0
549	Ronan Begley	13	MD	USA		3,933	2:02.0