Workout of the Day
« December 14, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Jack Hill | 39 | USA | 3,863m | 2:04.2 | ||
| 652 | Quinten Kunz | 35 | USA | 3,861m | 2:04.3 | ||
| 653 | Richard Flynn | 37 | Greenwich, NSW | AUS | 3,860m | 2:04.3 | |
| 654 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,859m | 2:04.3 |
| 654 | Gerrit Zwiggelaar | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,859m | 2:04.3 |
| 656 | Richard Eckersley | 45 | USA | 3,858m | 2:04.4 | ||
| 656 | Mercè Llopart | 47 | ESP | 3,858m | 2:04.4 | ||
| 658 | MARK C RINSCHLER | 55 | USA | 3,857m | 2:04.4 | ||
| 658 | Jonathan Bedell | 52 | USA | 3,857m | 2:04.4 | ||
| 660 | Fran Lansley | 50 | GBR | 3,856m | 2:04.4 | ||
| 660 | Murat Şinikçi | 49 | TUR | 3,856m | 2:04.4 | ||
| 662 | Frank Gulia | 59 | USA | 3,855m | 2:04.5 | ||
| 663 | Ian Hadden | 55 | AR | USA | 3,853m | 2:04.5 | |
| 664 | Matthew Boyle | 42 | San Diego, CA | USA | 3,852m | 2:04.6 | |
| 665 | Jeff Rawson | 51 | USA | 3,851m | 2:04.6 | ||
| 666 | George Rowell | 53 | Manhattan , KS | USA | 3,850m | 2:04.6 | |
| 667 | Michelle Christie-Large | 49 | GBR | 3,849m | 2:04.7 | ||
| 667 | Scott Sutherland | 37 | USA | 3,849m | 2:04.7 | ||
| 669 | Ulli Katharina Welli | 56 | GER | 3,848m | 2:04.7 | ||
| 669 | Abby Herberg | 41 | Mounds View, MN | USA | 3,848m | 2:04.7 | |
| 671 | Karl Devaney | 60 | GBR | 3,846m | 2:04.8 | ||
| 671 | Norbert Knief | 46 | GER | 3,846m | 2:04.8 | ||
| 673 | Winter Braman | 38 | USA | 3,844m | 2:04.8 | ||
| 673 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,844m | 2:04.8 |
| 675 | Mi Step | 34 | AFG | 3,843m | 2:04.9 | ||
| 675 | Gabriel Jaynes | 41 | USA | 3,843m | 2:04.9 | ||
| 677 | Tudor Turcu | 32 | ROU | 3,842m | 2:04.9 | ||
| 677 | sebastian maniak | 39 | Georgetown, ON | CAN | 3,842m | 2:04.9 | |
| 677 | Jason Ryden | 51 | CAN | 3,842m | 2:04.9 | ||
| 680 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,841m | 2:04.9 |
| 681 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,839m | 2:05.0 |
| 682 | Jon Edicola | 36 | USA | 3,838m | 2:05.0 | ||
| 683 | Rhonda Bostick | 66 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,836m | 2:05.1 |
| 683 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 3,836m | 2:05.1 |
| 683 | Alexander Niemeyer | 51 | GER | 3,836m | 2:05.1 | ||
| 683 | Phil Tucker | 36 | GBR | 3,836m | 2:05.1 | ||
| 687 | Scott Taylor | 42 | GBR | 3,835m | 2:05.1 | ||
| 688 | 희석 장 | 33 | KOR | 3,834m | 2:05.1 | ||
| 689 | Stefan Nowacki | 47 | USA | 3,832m | 2:05.2 | ||
| 690 | Stephen McKay | 56 | VIC | AUS | 3,831m | 2:05.2 | |
| 691 | Darren VanLeuven | 54 | Murtaugh, ID | USA | 3,828m | 2:05.3 | |
| 691 | Gary Rains | 69 | Salem, OR | USA | 3,828m | 2:05.3 | |
| 693 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,827m | 2:05.4 |
| 693 | Eric Cahall | 54 | USA | 3,827m | 2:05.4 | ||
| 693 | Bobby Han | 57 | USA | 3,827m | 2:05.4 | ||
| 693 | Brannan Croft | 52 | USA | 3,827m | 2:05.4 | ||
| 697 | Sebastian Hallberg | 33 | SWE | 3,826m | 2:05.4 | ||
| 697 | Doug Roberts | 62 | Yorkville, IL | USA | 3,826m | 2:05.4 | |
| 697 | Elliot Smith | 49 | USA | 3,826m | 2:05.4 | ||
| 700 | Milo Schulz | 54 | GER | 3,825m | 2:05.4 |