Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ryan Drapes	36	WI	USA		3,736	2:08.4
801	Tony Pettersson	58		SWE	Rowfit	3,736	2:08.4
801	Andy Lee	57		USA		3,736	2:08.4
801	Henry Vinton	58		USA		3,736	2:08.4
801	Brad Salman	58	MN	USA	The Diamonds (Over Sixties Erging Group)	3,736	2:08.4
806	Kevin Hoyt	59	NB	CAN		3,735	2:08.5
807	Michael Hüer	44		GER		3,734	2:08.5
807	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,734	2:08.5
807	Sean Smith	34		USA		3,734	2:08.5
807	Curtis Barnes	64	Venice , FL	USA		3,734	2:08.5
811	Hans Pesch	54		GER		3,733	2:08.5
811	Ryan Kirkham	53		USA		3,733	2:08.5
811	Jerry Harrison	74	Alameda, CA	USA	US Army	3,733	2:08.5
811	Joe Servas	32	Cumming, GA	USA		3,733	2:08.5
815	Gustav Thörn	44	Linköping	SWE		3,732	2:08.6
815	Mark Johnson	50	Norfolk, VA	USA	U.S. Navy	3,732	2:08.6
817	J. C.	52		JPN		3,730	2:08.6
818	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,729	2:08.7
819	Aina Cornella	23		ESP		3,725	2:08.8
820	Gordon Mudge	67	Wiltshire	GBR	Forum Flyers	3,723	2:08.9
820	KIMBERLY EARNEST	56	READING, PA	USA		3,723	2:08.9
820	Sheigh OBrien	39		USA		3,723	2:08.9
823	Fermin Guzman	38		USA		3,722	2:08.9
824	Hanna Kowalsky	25		GAM		3,721	2:08.9
824	Oliver Ting	46	Adelaide, SA	AUS		3,721	2:08.9
826	Rick James	60	Troon	GBR	RowPro Rowers	3,720	2:09.0
827	Ross Micheli	45		USA	U.S. Probation	3,718	2:09.1
828	Bryan Harvey	54		GBR		3,717	2:09.1
828	Rich Harlow	47	NY	USA		3,717	2:09.1
828	Johny Kay	41		USA		3,717	2:09.1
831	Steven Suokko	47	WI	USA		3,714	2:09.2
832	Patrick Battoe	43		USA		3,713	2:09.2
832	Ryan W	52	CA	USA		3,713	2:09.2
834	joseph kingsbury	46		USA		3,711	2:09.3
835	A Toledo	46		CAN		3,710	2:09.3
835	Mark Saunders	69	Shelburne, VT	USA		3,710	2:09.3
837	Hesham Motan	59		GBR		3,709	2:09.4
837	John Phillips	70	Tumwater, WA	USA		3,709	2:09.4
839	Laurie Gibbett	31		GBR		3,706	2:09.5
840	Jules Bardwell	53		GBR		3,705	2:09.5
840	Leonid Kelner	38	Montreal, QC	CAN		3,705	2:09.5
842	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	3,703	2:09.6
842	Dustin Lee	51		CAN		3,703	2:09.6
844	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,702	2:09.6
845	Zita Neiger	29		SUI		3,700	2:09.7
845	Brian Larson	38	NE	USA		3,700	2:09.7
847	Zvone Kljaja	29		CRO		3,699	2:09.7
848	Kevin Munson	40		USA		3,698	2:09.7
849	Kenny Shen	41		SIN		3,697	2:09.8
849	Anthony MInero	52		USA	Row House Granada Hills	3,697	2:09.8