Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Robert Saenz	43		USA		3,598	2:13.4
952	Damien Menajovsky	15		FRA		3,594	2:13.5
953	Rachel McNally	36		GBR		3,593	2:13.5
954	Matt Lawler	36	IL	USA		3,592	2:13.6
954	Gunther De Cock	55	Stekene	BEL		3,592	2:13.6
954	J B	50		GBR		3,592	2:13.6
957	Paul Mindeman	47		USA		3,590	2:13.7
958	Kirsty Burke	55	Brisbane, QLD	AUS		3,589	2:13.7
958	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,589	2:13.7
958	Honorio Inés	58		ESP		3,589	2:13.7
961	Karina Steffens	42		GER		3,588	2:13.7
962	Becky Parlow	42		USA		3,587	2:13.8
963	Bhoovarahan Desikan	55	hong kong	HKG		3,586	2:13.8
963	Richard Schooler	62	Cambridge, MA	USA	Cambridge Boat Club	3,586	2:13.8
963	Jose A. Garcia Olivera	62	Madrid	ESP		3,586	2:13.8
963	Peter Fearn	70	Longmont, CO	USA		3,586	2:13.8
967	Graham Turner	56	Southampton	GBR		3,583	2:13.9
967	Ron Ozuna	60		USA		3,583	2:13.9
967	Mary Wetzel	33		USA		3,583	2:13.9
970	Eszter Németh-Kovács	41		HUN		3,581	2:14.0
970	Christena Callahan	44		USA		3,581	2:14.0
972	Hyunseung Lee	42		KOR		3,580	2:14.0
973	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,578	2:14.1
974	Craig Turlington	43	Sauk Rapids, MN	USA		3,577	2:14.1
974	Craig Dickson	52	OK	USA		3,577	2:14.1
976	Andrew Wilson	29	Perth, WA	AUS		3,576	2:14.2
977	Tea Jurasek	38		GER		3,575	2:14.2
977	Eric Gomes	53	Pennington, NJ	USA	Cornell University	3,575	2:14.2
979	Vakho Makarashvili	44		USA		3,572	2:14.3
980	Vladimir Melnik	55	Wilmington, DE	USA		3,571	2:14.4
981	Matt Stanton	40		USA		3,569	2:14.4
982	Ahren Teerlink	43		USA		3,568	2:14.5
983	randall lisy	47		USA		3,567	2:14.5
984	Kevin Ruesch	73		USA		3,566	2:14.6
984	Steve Gonzalez	53		USA		3,566	2:14.6
986	hao sheng	23		CHN		3,565	2:14.6
987	Keely Fry	35		USA		3,564	2:14.6
988	Neil Heskel	71		USA		3,563	2:14.7
989	hans croes	67	oegsteest	NED		3,562	2:14.7
989	Pia Thorsing	58	Svendborg Roklub	DEN	Svendborg RoKlub	3,562	2:14.7
991	Alison Mair	62		GBR		3,561	2:14.7
991	Robertino Bubas	56	Rijeka	CRO		3,561	2:14.7
993	Philipp Kluge	42		GER		3,559	2:14.8
994	nicky matthews	57		GBR		3,557	2:14.9
995	Patrick Dugan	38		USA		3,556	2:14.9
995	Matt Fane	45		CAN		3,556	2:14.9
997	Scott Wolf	51	Delaware, OH	USA		3,554	2:15.0
998	Nino Ostheimer	28		GER		3,552	2:15.1
999	Stephen Bloechl	42	West Salem, WI	USA		3,549	2:15.2
1000	Nico Ermel	41		FRA		3,548	2:15.2