Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Nico Ermel	41		FRA		3,548m	2:15.2
1001	Joe Cadet	32		FRA		3,548m	2:15.2
1003	George OUSA	44		GRE		3,547m	2:15.3
1003	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	3,547m	2:15.3
1005	Timothy Wilks	51	San Diego, CA	USA		3,546m	2:15.3
1006	Wes Porteous	47	Ottawa, ON	CAN		3,545m	2:15.4
1006	Craig McCutchen	50		USA		3,545m	2:15.4
1006	Kristopher Keller	40		USA		3,545m	2:15.4
1009	Michael Ruffing	34	Salisbury, CT	USA		3,544m	2:15.4
1009	Timothy Martin	52	ON	CAN		3,544m	2:15.4
1009	Beth Caruthers	44	DE	USA		3,544m	2:15.4
1012	Sjoerd Tiemstra	67		NED		3,543m	2:15.4
1012	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,543m	2:15.4
1014	Sandra Cooper	58		GBR		3,542m	2:15.5
1015	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,541m	2:15.5
1015	tom esker	48		USA		3,541m	2:15.5
1017	Devin Brignoni	53		USA	USAF Veterans	3,540m	2:15.5
1018	Planar Knight	56	ID	USA		3,539m	2:15.6
1019	Robin Oldham	48	Toronto, ON	CAN		3,537m	2:15.7
1020	Roger Tapio	71	Schuylerville, NY	USA		3,536m	2:15.7
1020	James Pavisian	39	Lawrence, KS	USA		3,536m	2:15.7
1022	William Lane	59		USA		3,535m	2:15.7
1023	Kurt Danga-Storm	70	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	3,534m	2:15.8
1024	Wes Carty	39		USA		3,532m	2:15.9
1025	Diane Phillips	57	Indianapolis	USA	PitFit Training	3,530m	2:15.9
1025	Ben U	48		USA		3,530m	2:15.9
1027	Armin Wittenberger	60		GER		3,529m	2:16.0
1028	Harri Martikainen	58		FIN		3,527m	2:16.0
1029	Sarah Dondelinger	30		USA		3,522m	2:16.2
1030	Paul Fernan	62	Arnold, MD	USA		3,520m	2:16.3
1031	Hugh Griffiths	74	Dorset	GBR		3,519m	2:16.4
1032	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,518m	2:16.4
1032	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,518m	2:16.4
1032	Kevin Donohoe	48	Harriman , NY	USA		3,518m	2:16.4
1035	Yan M	51		CAN		3,517m	2:16.4
1036	Felix Guillen	58		USA		3,516m	2:16.5
1037	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	3,515m	2:16.5
1037	Wesley Worden	65	AZ	USA	The Diamonds (Over Sixties Erging Group)	3,515m	2:16.5
1039	Walter Mayfield	61	Anderson, SC	USA		3,514m	2:16.5
1040	Татьяна Павлий	45		UNAFF		3,513m	2:16.6
1041	willy robinson	59	Blue Ridge , GA	USA		3,512m	2:16.6
1042	Joachim Zender	63		GER		3,511m	2:16.7
1042	Ray Hardy	73	Springville, AL	USA	Lake Purdy Rowing Association	3,511m	2:16.7
1042	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,511m	2:16.7
1045	Trish Greenan	54		GBR		3,510m	2:16.7
1045	Andre Meyer	34		GER		3,510m	2:16.7
1045	Gery Verkamp	57		USA		3,510m	2:16.7
1048	Andrew Liu	26		USA	reddit /r/ rowing	3,509m	2:16.7
1049	Jim Chehanske	59		USA		3,508m	2:16.8
1049	Marco Scholz	51	München	GER		3,508m	2:16.8