Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Joe Cadet	32		FRA		3,548	2:15.2
1002	George OUSA	44		GRE		3,547	2:15.3
1002	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	3,547	2:15.3
1004	Timothy Wilks	51	San Diego, CA	USA		3,546	2:15.3
1005	Wes Porteous	47	Ottawa, ON	CAN		3,545	2:15.4
1005	Craig McCutchen	50		USA		3,545	2:15.4
1005	Kristopher Keller	40		USA		3,545	2:15.4
1008	Michael Ruffing	34	Salisbury, CT	USA		3,544	2:15.4
1008	Timothy Martin	52	ON	CAN		3,544	2:15.4
1008	Beth Caruthers	44	DE	USA		3,544	2:15.4
1011	Sjoerd Tiemstra	67		NED		3,543	2:15.4
1011	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,543	2:15.4
1013	Sandra Cooper	58		GBR		3,542	2:15.5
1014	Peter Gates	62		GBR	The Diamonds (Over Sixties Erging Group)	3,541	2:15.5
1014	tom esker	48		USA		3,541	2:15.5
1016	Devin Brignoni	53		USA	USAF Veterans	3,540	2:15.5
1017	Planar Knight	56	ID	USA		3,539	2:15.6
1018	Robin Oldham	48	Toronto, ON	CAN		3,537	2:15.7
1019	Roger Tapio	71	Schuylerville, NY	USA		3,536	2:15.7
1019	James Pavisian	39	Lawrence, KS	USA		3,536	2:15.7
1021	William Lane	59		USA		3,535	2:15.7
1022	Kurt Danga-Storm	70	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	3,534	2:15.8
1023	Wes Carty	39		USA		3,532	2:15.9
1024	Diane Phillips	57	Indianapolis	USA	PitFit Training	3,530	2:15.9
1024	Ben U	48		USA		3,530	2:15.9
1026	Armin Wittenberger	60		GER		3,529	2:16.0
1027	Harri Martikainen	58		FIN		3,527	2:16.0
1028	Sarah Dondelinger	30		USA		3,522	2:16.2
1029	Paul Fernan	62	Arnold, MD	USA		3,520	2:16.3
1030	Hugh Griffiths	74	Dorset	GBR		3,519	2:16.4
1031	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	3,518	2:16.4
1031	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,518	2:16.4
1031	Kevin Donohoe	48	Harriman , NY	USA		3,518	2:16.4
1034	Yan M	51		CAN		3,517	2:16.4
1035	Felix Guillen	58		USA		3,516	2:16.5
1036	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	3,515	2:16.5
1036	Wesley Worden	65	AZ	USA	The Diamonds (Over Sixties Erging Group)	3,515	2:16.5
1038	Walter Mayfield	61	Anderson, SC	USA		3,514	2:16.5
1039	Татьяна Павлий	45		AIN		3,513	2:16.6
1040	willy robinson	59	Blue Ridge , GA	USA		3,512	2:16.6
1041	Joachim Zender	63		GER		3,511	2:16.7
1041	Ray Hardy	73	Springville, AL	USA	Lake Purdy Rowing Association	3,511	2:16.7
1041	Steve Phillips	56	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,511	2:16.7
1044	Trish Greenan	54		GBR		3,510	2:16.7
1044	Andre Meyer	34		GER		3,510	2:16.7
1044	Gery Verkamp	57		USA		3,510	2:16.7
1047	Andrew Liu	26		USA	reddit /r/ rowing	3,509	2:16.7
1048	Jim Chehanske	59		USA		3,508	2:16.8
1048	Marco Scholz	51	München	GER		3,508	2:16.8
1048	Darren Wright	51		USA	Age Without Limits	3,508	2:16.8