Workout of the Day
« December 14, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | E Kd | 23 | GER | 3,422m | 2:20.2 | ||
| 1151 | Dan Chayes | 62 | PA | USA | 3,422m | 2:20.2 | |
| 1153 | Lance Cargill | 53 | USA | 3,420m | 2:20.3 | ||
| 1153 | Chris Trentham | 36 | USA | 3,420m | 2:20.3 | ||
| 1153 | Charlotte Palmer | 53 | USA | Greater Columbus Rowing Association | 3,420m | 2:20.3 | |
| 1153 | Ben Hoffer | 34 | USA | 3,420m | 2:20.3 | ||
| 1157 | Gerard Breton | 64 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,418m | 2:20.4 |
| 1158 | Catherine Krout | 48 | USA | 3,414m | 2:20.5 | ||
| 1158 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,414m | 2:20.5 |
| 1158 | Matt Stiner | 39 | USA | 3,414m | 2:20.5 | ||
| 1161 | H Costello | 57 | CO | USA | 3,413m | 2:20.6 | |
| 1162 | Jason Wyman | 39 | USA | 3,411m | 2:20.7 | ||
| 1162 | Markus Hammori | 45 | GER | Free Spirits | 3,411m | 2:20.7 | |
| 1164 | Thomas Brown | 58 | Hoboken, NJ | USA | 3,410m | 2:20.7 | |
| 1164 | Mihai Pricochi | 34 | London | GBR | 3,410m | 2:20.7 | |
| 1166 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,408m | 2:20.8 |
| 1167 | Bart Rogacewicz | 42 | USA | 3,406m | 2:20.9 | ||
| 1168 | Virginie Schauner | 50 | FRA | 3,405m | 2:20.9 | ||
| 1169 | Kimberly Pross | 47 | USA | 3,403m | 2:21.0 | ||
| 1170 | Joanna Versace | 59 | TN | USA | Tellico Heat Dragon Boat Race Team | 3,401m | 2:21.1 |
| 1171 | WZ Li | 31 | Suzhou | CHN | 3,399m | 2:21.2 | |
| 1172 | Adrian Garza | 40 | MEX | 3,397m | 2:21.3 | ||
| 1173 | Lindy Hou | 63 | AUS | Team Diamonds | 3,396m | 2:21.3 | |
| 1174 | David Brown | 53 | USA | 3,395m | 2:21.3 | ||
| 1175 | Brian Rosenberg | 42 | USA | 3,394m | 2:21.4 | ||
| 1175 | Scott Souders | 50 | USA | 3,394m | 2:21.4 | ||
| 1177 | Janice Rossetto | 53 | AUS | 3,393m | 2:21.4 | ||
| 1177 | Stephen Black | 48 | USA | 3,393m | 2:21.4 | ||
| 1179 | Carmen Coker | 50 | GER | 3,391m | 2:21.5 | ||
| 1179 | Emma Kinsella | 35 | IRL | 3,391m | 2:21.5 | ||
| 1181 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,389m | 2:21.6 |
| 1182 | Melissa Hauth | 34 | GER | GERMAN Rowers and FRIENDS United | 3,387m | 2:21.7 | |
| 1183 | Heather Baer | 43 | USA | 3,384m | 2:21.8 | ||
| 1184 | Marie-Claude Devin | 46 | CAN | 3,383m | 2:21.8 | ||
| 1185 | Shanie Singo | 51 | AUS | 3,382m | 2:21.9 | ||
| 1185 | Thomas Zimmer | 55 | GER | 3,382m | 2:21.9 | ||
| 1187 | David Parsons | 63 | GBR | 3,381m | 2:21.9 | ||
| 1187 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,381m | 2:21.9 |
| 1187 | 逸楠 杨 | 29 | CHN | 3,381m | 2:21.9 | ||
| 1190 | Katherine Straub | 51 | USA | Central Pennsylvania Rowing Association | 3,378m | 2:22.0 | |
| 1191 | Ihar Krotsik | 58 | Minsk | UNAFF | 3,377m | 2:22.1 | |
| 1192 | Corlien Van Dam | 52 | NED | 3,374m | 2:22.2 | ||
| 1192 | Patricia Luevanos | 56 | USA | 3,374m | 2:22.2 | ||
| 1194 | Igor Ratuschny | 31 | Wuppertal | GER | 3,366m | 2:22.6 | |
| 1195 | Chelsea Hagadorn | 31 | USA | 3,365m | 2:22.6 | ||
| 1196 | Nicole Schott | 45 | USA | 3,364m | 2:22.6 | ||
| 1197 | John Wendelin | 59 | New London, CT | USA | Retired U.S. Air Force | 3,362m | 2:22.7 |
| 1198 | Jonathan Morris | 52 | Carlsbad, CA | USA | 3,356m | 2:23.0 | |
| 1199 | Darius Kuhl | 38 | Freiburg | GER | 3,355m | 2:23.0 | |
| 1199 | John Middlemiss | 66 | Ottawa, ON | CAN | 3,355m | 2:23.0 |