Workout of the Day
« December 14, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Erica Cover | 59 | USA | 3,355m | 2:23.0 | ||
| 1199 | Michael Gibbons | 55 | USA | 3,355m | 2:23.0 | ||
| 1199 | Paul Vetrano | 59 | Plymouth, MA | USA | CrossFit 1620 | 3,355m | 2:23.0 |
| 1204 | Heather H | 54 | USA | 3,354m | 2:23.1 | ||
| 1205 | Chris Burgess | - | Newbury, MA | USA | 3,352m | 2:23.1 | |
| 1206 | Russell Vaughan | 60 | USA | 3,351m | 2:23.2 | ||
| 1207 | Jessica Lheureux | 37 | FRA | 3,350m | 2:23.2 | ||
| 1207 | Scott Krafft | 65 | Fort Wayne, IN | USA | LUNA-TICS | 3,350m | 2:23.2 |
| 1209 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 3,348m | 2:23.3 |
| 1210 | Rianne Van Mourik | 37 | NED | 3,347m | 2:23.4 | ||
| 1210 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,347m | 2:23.4 |
| 1212 | Genny LeMoine | 63 | ME | USA | 3,346m | 2:23.4 | |
| 1213 | Tonya Wirtz | 33 | IL | USA | 3,344m | 2:23.5 | |
| 1214 | Katarzyna Kaminska | 41 | POL | 3,343m | 2:23.5 | ||
| 1215 | Crystal Perez | 44 | Belfair, WA | USA | 3,340m | 2:23.7 | |
| 1216 | Rosen Sasov | 28 | BUL | 3,336m | 2:23.8 | ||
| 1217 | Thomas Haggerty | 40 | USA | 3,335m | 2:23.9 | ||
| 1218 | Amanda Clutter | 38 | WV | USA | 3,334m | 2:23.9 | |
| 1219 | Matt Riege | 54 | USA | 3,333m | 2:24.0 | ||
| 1220 | Kevin Connor | 60 | USA | 3,332m | 2:24.0 | ||
| 1221 | Gil Manalo | 52 | Fleming Island, FL | USA | U.S. Navy | 3,327m | 2:24.2 |
| 1221 | Hillary Mann | 35 | Cohoes, NY | USA | Albany Rowing Center | 3,327m | 2:24.2 |
| 1223 | Rowan Harder | 54 | VT | USA | 3,326m | 2:24.3 | |
| 1224 | Jim Giordano | 57 | USA | 3,324m | 2:24.4 | ||
| 1224 | Aiden Marchiori | 18 | USA | 3,324m | 2:24.4 | ||
| 1226 | Lui Ashton | 49 | AUS | 3,323m | 2:24.4 | ||
| 1226 | V B | 54 | USA | 3,323m | 2:24.4 | ||
| 1228 | Gunnar Putz | 52 | GER | 3,322m | 2:24.4 | ||
| 1229 | Kathleen Donohoe | 41 | USA | 3,320m | 2:24.5 | ||
| 1230 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,318m | 2:24.6 | |
| 1231 | Imran Ahmad | 44 | GBR | 3,316m | 2:24.7 | ||
| 1231 | Nina Jirik | 66 | USA | 3,316m | 2:24.7 | ||
| 1231 | Steven Donovan | 41 | USA | 3,316m | 2:24.7 | ||
| 1234 | Ben Chau | 35 | USA | 3,315m | 2:24.7 | ||
| 1235 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,314m | 2:24.8 | |
| 1235 | Kim Parkinson | 37 | USA | 3,314m | 2:24.8 | ||
| 1235 | sean glang | 49 | CA | USA | 3,314m | 2:24.8 | |
| 1238 | Les Portee | 46 | USA | USMC Veterans | 3,313m | 2:24.8 | |
| 1238 | Allison Gootkin | 25 | USA | 3,313m | 2:24.8 | ||
| 1240 | Kevin Fletcher | 123 | USA | 3,312m | 2:24.9 | ||
| 1241 | Antje Linne | 57 | GER | 3,311m | 2:24.9 | ||
| 1242 | Helen Plowman | 32 | NZL | 3,307m | 2:25.1 | ||
| 1243 | Martin Volerich | 62 | Norwood NJ | USA | 3,306m | 2:25.1 | |
| 1244 | mona callaghan | 62 | dallas, TX | USA | Moody Family YMCA Rowers | 3,305m | 2:25.2 |
| 1244 | Thomas Clark | 40 | USA | 3,305m | 2:25.2 | ||
| 1244 | Lindsey Wattley | 28 | USA | 3,305m | 2:25.2 | ||
| 1247 | Corey Baute | 53 | USA | 3,304m | 2:25.2 | ||
| 1248 | Catherine Temple | 37 | USA | 3,303m | 2:25.3 | ||
| 1248 | Daniel Niecke | 30 | AUT | 3,303m | 2:25.3 | ||
| 1250 | myunghun lee | 39 | KOR | 3,300m | 2:25.4 |