Workout of the Day
« December 14, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Martin Mikalsen | 46 | NOR | 3,146 | 2:32.5 | ||
| 1352 | Jim Austin | 74 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,145 | 2:32.6 |
| 1352 | Doucas Nakos | 60 | NH | USA | 3,145 | 2:32.6 | |
| 1354 | Katrina Simons | 59 | CAN | 3,144 | 2:32.6 | ||
| 1354 | Rebecca Baranowski | 65 | Philadelphia, PA | USA | Philadelphia Flying Phoenix Dragonboat | 3,144 | 2:32.6 |
| 1356 | Martyn Straw | 70 | New York , NY | USA | 3,142 | 2:32.7 | |
| 1356 | Kai Stürmann | 68 | Flanders, NY | USA | East End Rowers | 3,142 | 2:32.7 |
| 1358 | Birgit Åbom | 66 | DEN | 3,141 | 2:32.8 | ||
| 1359 | Sridevi Ramakrishnan | 39 | IND | 3,138 | 2:32.9 | ||
| 1360 | Toniann Churches | 33 | USA | 3,137 | 2:33.0 | ||
| 1361 | Olenka Ciz | 29 | Sudbury, ON | CAN | 3,132 | 2:33.2 | |
| 1362 | Chris Bull | 34 | GBR | 3,131 | 2:33.3 | ||
| 1363 | J Van Wagenen | 50 | USA | 3,130 | 2:33.3 | ||
| 1364 | Mitri Ryce | 34 | NJ | USA | 3,129 | 2:33.4 | |
| 1365 | Victoria Vargas | 38 | USA | 3,128 | 2:33.4 | ||
| 1366 | Erica Piwinsky | 45 | USA | Darkhorse Rowing | 3,126 | 2:33.5 | |
| 1367 | Helen Beare | 50 | GBR | 3,123 | 2:33.6 | ||
| 1368 | Hanna M | 30 | GER | 3,121 | 2:33.7 | ||
| 1369 | Oliver Jäkel | 54 | GER | 3,118 | 2:33.9 | ||
| 1370 | David Young | 42 | USA | 3,117 | 2:33.9 | ||
| 1370 | Teri Minor | 64 | USA | 3,117 | 2:33.9 | ||
| 1372 | Veronique Dion | 48 | CAN | 3,115 | 2:34.0 | ||
| 1373 | Angelina Knoller | 38 | GER | 3,114 | 2:34.1 | ||
| 1374 | Regina Hoffmann | 40 | SUI | 3,112 | 2:34.2 | ||
| 1375 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,106 | 2:34.5 |
| 1376 | Hans Pfeil | 60 | GER | Free Spirits | 3,101 | 2:34.7 | |
| 1376 | Ed Slootjes | 54 | Rotterdam | NED | 3,101 | 2:34.7 | |
| 1376 | Christine Willett | 42 | USA | 3,101 | 2:34.7 | ||
| 1379 | Mischel Kim | 51 | KOR | 3,100 | 2:34.8 | ||
| 1380 | Rasool Albanna | 51 | IRQ | 3,099 | 2:34.8 | ||
| 1380 | Derek Taffe | 33 | USA | 3,099 | 2:34.8 | ||
| 1382 | Stephanie Stevens | 34 | USA | CrossFit Mastodon | 3,093 | 2:35.1 | |
| 1383 | Renee Wilson | 53 | USA | 3,091 | 2:35.2 | ||
| 1384 | Ricardo Gross | 47 | Davos | SUI | 3,090 | 2:35.3 | |
| 1385 | Clifton Robinson | 63 | USA | 3,089 | 2:35.3 | ||
| 1386 | Symone Genovezos | 39 | GBR | 3,086 | 2:35.5 | ||
| 1387 | Jason Rahl | 49 | USA | 3,084 | 2:35.6 | ||
| 1388 | Reginald Ball | 46 | USA | 3,083 | 2:35.6 | ||
| 1389 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,081 | 2:35.7 | |
| 1389 | Jenny Anderson | 55 | USA | 3,081 | 2:35.7 | ||
| 1391 | Tim Gale | 51 | GBR | 3,080 | 2:35.8 | ||
| 1392 | Lorna Foster | 40 | GBR | 3,076 | 2:36.0 | ||
| 1393 | Mark Berkeley | 61 | Cape Breton, NS | CAN | U.S. Coast Guard | 3,074 | 2:36.1 |
| 1394 | Evan Friedman | 47 | USA | 3,071 | 2:36.3 | ||
| 1395 | Hans Laskewitz | 70 | NED | 3,069 | 2:36.4 | ||
| 1396 | Gary Martin | 63 | Troon | GBR | 3,066 | 2:36.5 | |
| 1397 | Mike Montgomery | 51 | USA | 3,061 | 2:36.8 | ||
| 1398 | Wayne Bailey | 69 | USA | 3,057 | 2:37.0 | ||
| 1399 | Derrick Baca | 41 | USA | 3,055 | 2:37.1 | ||
| 1400 | Merry McGregor | 43 | CAN | Not A Gym SK | 3,054 | 2:37.1 |