Workout of the Day
« December 14, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Daniel Niecke | 30 | AUT | 3,303 | 2:25.3 | ||
| 1252 | myunghun lee | 39 | KOR | 3,300 | 2:25.4 | ||
| 1252 | Lory Masters | 47 | GRE | 3,300 | 2:25.4 | ||
| 1254 | Diane Witzel | 52 | Pittsburgh | USA | 3,299 | 2:25.4 | |
| 1255 | Thierry Roger | 59 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 3,298 | 2:25.5 |
| 1256 | Dana Parrish | 38 | NC | USA | 3,296 | 2:25.6 | |
| 1257 | Catherine Smith | 48 | USA | 3,295 | 2:25.6 | ||
| 1258 | Andy Ottele | 53 | USA | 3,293 | 2:25.7 | ||
| 1259 | Carl Reese | 44 | USA | 3,292 | 2:25.8 | ||
| 1260 | BC Adams | 66 | Chichester | GBR | 3,289 | 2:25.9 | |
| 1260 | Guy Redux | 60 | USA | 3,289 | 2:25.9 | ||
| 1262 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 3,285 | 2:26.1 | |
| 1263 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,283 | 2:26.2 |
| 1264 | Kirsty Nicholson | 38 | Glasgow | GBR | 3,282 | 2:26.2 | |
| 1264 | Rick Van Rossem | 53 | USA | 3,282 | 2:26.2 | ||
| 1264 | Matthew Partin | 48 | NC | USA | 3,282 | 2:26.2 | |
| 1264 | Valerie Naiser | 63 | USA | Row Brevard | 3,282 | 2:26.2 | |
| 1264 | Steve Ko | 48 | Riverwoods, IL | USA | 3,282 | 2:26.2 | |
| 1269 | Bram Vangestel | 41 | Leuven | BEL | 3,278 | 2:26.4 | |
| 1270 | Rebecca Pohlman | 57 | Coon Rapids, MN | USA | 3,277 | 2:26.4 | |
| 1271 | Carlo Recinella | 53 | USA | 3,273 | 2:26.6 | ||
| 1272 | Nadine Pischel | 51 | GER | 3,272 | 2:26.6 | ||
| 1273 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 3,271 | 2:26.7 |
| 1273 | Allison Goldberg | 42 | USA | 3,271 | 2:26.7 | ||
| 1273 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,271 | 2:26.7 |
| 1273 | 哲 张 | 26 | CHN | 3,271 | 2:26.7 | ||
| 1273 | Jean-François Cerles | 51 | FRA | 3,271 | 2:26.7 | ||
| 1273 | Tomas Kasik | 45 | Jihlava | CZE | 3,271 | 2:26.7 | |
| 1273 | Samantha Franz | 37 | USA | 3,271 | 2:26.7 | ||
| 1280 | Meg Larsen | 50 | USA | 3,270 | 2:26.7 | ||
| 1281 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 3,265 | 2:27.0 | |
| 1282 | JOHN FRARY | 69 | White Rock, NM | USA | 3,263 | 2:27.1 | |
| 1283 | Michael Fazal | 43 | CAN | 3,260 | 2:27.2 | ||
| 1284 | Paul Powell | 63 | Ashland, KY | USA | 3,257 | 2:27.3 | |
| 1284 | Andrew Bushey | 59 | USA | 3,257 | 2:27.3 | ||
| 1286 | Paul Mellor | 48 | USA | 3,255 | 2:27.4 | ||
| 1287 | Eric Rohrbach | 61 | USA | Navy | 3,254 | 2:27.5 | |
| 1288 | Maxim K | 49 | Tallinn | EST | 3,252 | 2:27.6 | |
| 1289 | Krissy Howe | 31 | USA | 3,250 | 2:27.6 | ||
| 1290 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 3,248 | 2:27.7 |
| 1290 | Thomas Johnson | 48 | Manassas, VA | USA | U.S. Navy Retired | 3,248 | 2:27.7 |
| 1292 | Jennifer Phillips | 52 | Boston, MA | USA | 3,247 | 2:27.8 | |
| 1292 | Teri Olson | 53 | USA | 3,247 | 2:27.8 | ||
| 1294 | Sarah Booker | 51 | GBR | 3,246 | 2:27.8 | ||
| 1294 | Brandon Ferch | 42 | USA | 3,246 | 2:27.8 | ||
| 1294 | Karolina Zak-Howard | 43 | USA | 3,246 | 2:27.8 | ||
| 1294 | Carlos Patino | 43 | CAN | 3,246 | 2:27.8 | ||
| 1298 | Wil Cowart | 44 | USA | 3,245 | 2:27.9 | ||
| 1298 | Paweł Zaleski | 31 | POL | 3,245 | 2:27.9 | ||
| 1300 | Kathy Christofidou | 34 | GBR | 3,244 | 2:27.9 |