Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andy Lewis	55	London	GBR		4,507m	1:46.5
52	Josh Schofield	44		AUS		4,499m	1:46.6
52	Alexandre Carnier	48		BRA	Clube de Regatas Guanabara	4,499m	1:46.6
54	Brendan Downs	30		USA		4,494m	1:46.8
55	Jerry Roeder	55	East Longmeadow, MA	USA		4,493m	1:46.8
56	Ben Hussey	31		NZL		4,489m	1:46.9
56	Sean Picotte	41		USA		4,489m	1:46.9
58	David Rea	59	NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,487m	1:46.9
59	Russell Hall	43		GBR		4,484m	1:47.0
60	Iain Arseneau	36		CAN		4,482m	1:47.0
61	Mark Stamper	52		GBR		4,479m	1:47.1
61	Joe Wu	41	Celina	USA		4,479m	1:47.1
63	Andries Zijlstra	51	Alameda	USA		4,478m	1:47.1
64	Mat Roberts	43		AUS		4,476m	1:47.2
65	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,468m	1:47.4
65	Tim Blewett	48	CA	USA		4,468m	1:47.4
67	N L	34		ITA		4,466m	1:47.4
68	Peter Vaiana	40	Hudsonville, MI	USA	U.S. Air Force Veteran	4,464m	1:47.5
69	Tomaso Tom Marchegiani	56		ITA		4,463m	1:47.5
70	Cai Price	33		GBR		4,461m	1:47.5
70	Matthew Noakes	32	Seattle, WA	USA		4,461m	1:47.5
72	Steves Rick	43		USA		4,457m	1:47.6
73	Gerson Da Silva De Souza	42		BRA		4,455m	1:47.7
74	Justin Hirsch	39		USA		4,451m	1:47.8
75	Idan Sustiel	37		ISR		4,450m	1:47.8
76	Paul Hamer	45	VIC	AUS		4,449m	1:47.8
77	Rick Larson	37	FL	USA		4,447m	1:47.9
78	Dana Alia	38	Accord, NY	USA		4,445m	1:47.9
78	sean christon	38	CO	USA		4,445m	1:47.9
80	Andy Nevitt	42	WI	USA		4,442m	1:48.0
81	Tim Beaver	45	Pottstown, PA	USA		4,441m	1:48.0
81	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	4,441m	1:48.0
81	Alec McGillivray	41	Paris, ON	CAN		4,441m	1:48.0
84	Leonard Jordan	53	Wexford	IRL		4,438m	1:48.1
85	Jason Frye	59		USA	U.S. Army Veterans	4,435m	1:48.2
86	Muzza Rowe	49		AUS		4,433m	1:48.2
86	Pierre Rehfeld	37		GER		4,433m	1:48.2
88	Kyle Markel	34		USA		4,432m	1:48.3
89	Andrea Prina	56		ITA		4,430m	1:48.3
90	Maxim Orlov	37		USA		4,425m	1:48.4
91	Simon Thompson	51		GBR		4,421m	1:48.5
92	Kristopher Krahé	42	Vorst	GER		4,418m	1:48.6
93	Mason Lamb	29		CAN		4,413m	1:48.7
94	Jim Welsch	42	VA	USA	United States Naval Academy	4,412m	1:48.7
95	Bryan Connolly	36	CA	USA	75th RGR RGT	4,411m	1:48.8
96	Tim Heywood	52	Melton Mowbray	GBR		4,408m	1:48.8
97	Brian Lemay	40		USA		4,407m	1:48.9
98	Adam Francis	41		GBR		4,406m	1:48.9
99	Twan Bakker	34		NED		4,403m	1:49.0
99	Andy Wallace	45	IN	USA	Purdue University - Alumni	4,403m	1:49.0