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Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Rune Lyksted 48 DEN 4,511 1:46.4
52 Andy Lewis 55 GBR 4,507 1:46.5
53 Josh Schofield 44 AUS 4,499 1:46.6
53 Alexandre Carnier 48 BRA 4,499 1:46.6
55 Brendan Downs 30 USA 4,494 1:46.8
56 Jerry Roeder 55 USA 4,493 1:46.8
57 Ben Hussey 31 NZL 4,489 1:46.9
57 Sean Picotte 41 USA 4,489 1:46.9
59 Dave R 59 AUS 4,487 1:46.9
60 Russell Hall 43 GBR 4,484 1:47.0
61 Iain Arseneau 36 CAN 4,482 1:47.0
62 Mark Stamper 52 GBR 4,479 1:47.1
62 Joe Wu 41 USA 4,479 1:47.1
64 Andries Zijlstra 51 USA 4,478 1:47.1
65 Mat Roberts 43 AUS 4,476 1:47.2
66 Alex Chaux 55 USA 4,468 1:47.4
66 Tim Blewett 48 USA 4,468 1:47.4
68 N L 34 ITA 4,466 1:47.4
69 Peter Vaiana 40 USA 4,464 1:47.5
70 Tomaso Tom Marchegiani 56 ITA 4,463 1:47.5
71 Cai Price 33 GBR 4,461 1:47.5
71 Matthew Noakes 32 USA 4,461 1:47.5
73 Steves Rick 43 USA 4,457 1:47.6
74 Gerson Da Silva De Souza 42 BRA 4,455 1:47.7
75 Justin Hirsch 39 USA 4,451 1:47.8
76 Idan Sustiel 37 ISR 4,450 1:47.8
77 Paul Hamer 45 AUS 4,449 1:47.8
78 Rick Larson 37 USA 4,447 1:47.9
79 Dana Alia 38 USA 4,445 1:47.9
79 sean christon 38 USA 4,445 1:47.9
81 Andy Nevitt 42 USA 4,442 1:48.0
82 Tim Beaver 45 USA 4,441 1:48.0
82 Torbjorn Chami 61 SWE 4,441 1:48.0
82 Alec McGillivray 41 CAN 4,441 1:48.0
85 Leonard Jordan 53 IRL 4,438 1:48.1
86 Jason Frye 59 USA 4,435 1:48.2
87 Muzza Rowe 49 AUS 4,433 1:48.2
87 Pierre Rehfeld 37 GER 4,433 1:48.2
89 Kyle Markel 34 USA 4,432 1:48.3
90 Andrea Prina 56 ITA 4,430 1:48.3
91 Maxim Orlov 37 USA 4,425 1:48.4
92 Simon Thompson 51 GBR 4,421 1:48.5
93 Kristopher Krahé 42 GER 4,418 1:48.6
94 Mason Lamb 29 CAN 4,413 1:48.7
95 Jim Welsch 42 USA 4,412 1:48.7
96 Bryan Connolly 36 USA 4,411 1:48.8
97 Tim Heywood 52 GBR 4,408 1:48.8
98 Brian Lemay 40 USA 4,407 1:48.9
99 Adam Francis 41 GBR 4,406 1:48.9
100 Twan Bakker 34 NED 4,403 1:49.0