Workout of the Day
« December 14, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mark Bower | 46 | Doncaster | GBR | Empty the Tanks | 4,326m | 1:50.9 |
| 152 | Stephen Sobolevitch | 58 | USA | 4,322m | 1:51.0 | ||
| 152 | Jeppe Borup | 25 | DEN | 4,322m | 1:51.0 | ||
| 154 | Matt G | 41 | USA | 4,321m | 1:51.0 | ||
| 155 | Thomas Elholm | 39 | NOR | 4,318m | 1:51.1 | ||
| 156 | Yann Obein | 48 | FRA | 4,314m | 1:51.2 | ||
| 157 | Matt Leonard | 46 | USA | 4,311m | 1:51.3 | ||
| 158 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,306m | 1:51.4 | |
| 159 | Alex Colston | 37 | USA | 4,303m | 1:51.5 | ||
| 160 | David Pritchard-Davies | 41 | AUS | 4,302m | 1:51.5 | ||
| 161 | Michael Schöll | 37 | Vienna | AUT | 4,297m | 1:51.7 | |
| 161 | Bob Bobski | 52 | BIZ | 4,297m | 1:51.7 | ||
| 163 | Frédérique De Baerdemaeker | 31 | BEL | 4,295m | 1:51.7 | ||
| 164 | Joost de J | 46 | NED | 4,290m | 1:51.8 | ||
| 165 | Tex Vertongen | 52 | USA | 4,285m | 1:52.0 | ||
| 166 | Matt Segar | 33 | IN | USA | 4,281m | 1:52.1 | |
| 167 | Adam Moore | 44 | AUS | 4,280m | 1:52.1 | ||
| 167 | Andy Cotter | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 4,280m | 1:52.1 | |
| 169 | Kwame Ababio | 42 | USA | 4,279m | 1:52.1 | ||
| 170 | gok tez | 49 | GBR | 4,277m | 1:52.2 | ||
| 171 | Brian Christensen | 61 | Svendborg Roklub | DEN | Svendborg RoKlub | 4,276m | 1:52.2 |
| 171 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,276m | 1:52.2 |
| 173 | Kevin Schmidt | 50 | Cincinnati, OH | USA | 4,275m | 1:52.2 | |
| 174 | Robert Manka | 40 | AUS | 4,274m | 1:52.3 | ||
| 174 | Andrii Kalinchenko | 40 | USA | 4,274m | 1:52.3 | ||
| 176 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,273m | 1:52.3 |
| 176 | Brian Vahey | 54 | USA | 4,273m | 1:52.3 | ||
| 178 | Christopher Errico | 42 | USA | 4,269m | 1:52.4 | ||
| 179 | Marek L | 36 | POL | 4,266m | 1:52.5 | ||
| 180 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,265m | 1:52.5 | |
| 181 | Hank Vedder | 60 | Osgoode, ON | CAN | 4,264m | 1:52.5 | |
| 181 | Donald Brezavar | 37 | Kansas City, MO | USA | 4,264m | 1:52.5 | |
| 183 | Michael Schumacher | 56 | Magdeburg | GER | 4,262m | 1:52.6 | |
| 183 | Max Griffith | 28 | Hudson, NY | USA | 4,262m | 1:52.6 | |
| 185 | Clint Borel | 40 | USA | 4,261m | 1:52.6 | ||
| 186 | Anton Golowin | 44 | USA | 4,260m | 1:52.6 | ||
| 187 | Johannes Fogh | 36 | DEN | 4,255m | 1:52.8 | ||
| 188 | Seth Harrison | 39 | WI | USA | 4,251m | 1:52.9 | |
| 189 | Keith Wilhite | 53 | Wauke, IA | USA | 4,250m | 1:52.9 | |
| 190 | Robert Dornbrach | 43 | Berlin | GER | 4,249m | 1:52.9 | |
| 191 | Charles Prior | 44 | USA | 4,248m | 1:52.9 | ||
| 192 | Lance Ridgely | 54 | Earlham, IA | USA | 4,244m | 1:53.1 | |
| 193 | Chris Wyatt | 48 | Reading | GBR | 4,240m | 1:53.2 | |
| 194 | Steve Leavitt | 38 | Sandy, UT | USA | 4,238m | 1:53.2 | |
| 195 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,237m | 1:53.2 |
| 195 | Robert Bruhn | 44 | GER | 4,237m | 1:53.2 | ||
| 197 | Wolf- R. Strauss | 52 | Neuss | GER | 4,235m | 1:53.3 | |
| 198 | Pedro Moniz-Barreto | 58 | Lisboa | POR | 4,234m | 1:53.3 | |
| 198 | Mathieu Robitaille | 34 | CAN | 4,234m | 1:53.3 | ||
| 200 | Shaun Stamm | 34 | North Wildwood, NJ | USA | 4,233m | 1:53.3 |