Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Andrew Jeffrey 52 AUS 4,332 1:50.8
152 Mark Bower 46 GBR 4,326 1:50.9
153 Stephen Sobolevitch 58 USA 4,322 1:51.0
153 Jeppe Borup 25 DEN 4,322 1:51.0
155 Matt G 41 USA 4,321 1:51.0
156 Thomas Elholm 39 NOR 4,318 1:51.1
157 Yann Obein 48 FRA 4,314 1:51.2
158 Matt Leonard 46 USA 4,311 1:51.3
159 Brian Conwell 65 USA 4,306 1:51.4
160 Alex Colston 37 USA 4,303 1:51.5
161 David Pritchard-Davies 41 AUS 4,302 1:51.5
162 Michael Schöll 37 AUT 4,297 1:51.7
162 Bob Bobski 52 BIZ 4,297 1:51.7
164 Frédérique De Baerdemaeker 31 BEL 4,295 1:51.7
165 Joost de J 46 NED 4,290 1:51.8
166 Tex Vertongen 52 USA 4,285 1:52.0
167 Matt Segar 33 USA 4,281 1:52.1
168 Adam Moore 44 AUS 4,280 1:52.1
168 Andy Cotter 66 GBR 4,280 1:52.1
170 Kwame Ababio 42 USA 4,279 1:52.1
171 gok tez 49 GBR 4,277 1:52.2
172 Brian Christensen 61 DEN 4,276 1:52.2
172 Tom Phillips 68 USA 4,276 1:52.2
174 Kevin Schmidt 50 USA 4,275 1:52.2
175 Robert Manka 40 AUS 4,274 1:52.3
175 Andrii Kalinchenko 40 USA 4,274 1:52.3
177 Mike Swinbank 63 GBR 4,273 1:52.3
177 Brian Vahey 54 USA 4,273 1:52.3
179 Christopher Errico 42 USA 4,269 1:52.4
180 Marek L 36 POL 4,266 1:52.5
181 Nuno Costa 43 RSA 4,265 1:52.5
182 Hank Vedder 60 CAN 4,264 1:52.5
182 Donald Brezavar 37 USA 4,264 1:52.5
184 Michael Schumacher 56 GER 4,262 1:52.6
184 Max Griffith 28 USA 4,262 1:52.6
186 Clint Borel 40 USA 4,261 1:52.6
187 Anton Golowin 44 USA 4,260 1:52.6
188 Johannes Fogh 36 DEN 4,255 1:52.8
189 Seth Harrison 39 USA 4,251 1:52.9
190 Keith Wilhite 53 USA 4,250 1:52.9
191 Robert Dornbrach 43 GER 4,249 1:52.9
192 Charles Prior 44 USA 4,248 1:52.9
193 Lance Ridgely 54 USA 4,244 1:53.1
194 Chris Wyatt 48 GBR 4,240 1:53.2
195 Steve Leavitt 38 USA 4,238 1:53.2
196 David Johnson 71 USA 4,237 1:53.2
196 Robert Bruhn 44 GER 4,237 1:53.2
198 Wolf- R. Strauss 52 GER 4,235 1:53.3
199 Pedro Moniz-Barreto 58 POR 4,234 1:53.3
199 Mathieu Robitaille 34 CAN 4,234 1:53.3