Workout of the Day
« December 14, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,145m | 1:55.8 | |
| 302 | simon shapcott | 42 | GBR | 4,144m | 1:55.8 | ||
| 302 | Alex Ramos | 40 | USA | 4,144m | 1:55.8 | ||
| 302 | Eric Brovarone | 28 | USA | 4,144m | 1:55.8 | ||
| 305 | Jim Dunlap | 55 | USA | 4,142m | 1:55.8 | ||
| 305 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 4,142m | 1:55.8 |
| 307 | Paul Rogan | 40 | AUS | 4,140m | 1:55.9 | ||
| 307 | Alison Blishen | 36 | GBR | 4,140m | 1:55.9 | ||
| 309 | RJ White | 40 | Dallas, TX | USA | 4,137m | 1:56.0 | |
| 310 | Nate Frary | 44 | USA | 4,136m | 1:56.0 | ||
| 311 | Jason Meek | 49 | USA | 4,135m | 1:56.0 | ||
| 312 | X D | 35 | NJ | CHN | 亦可赛艇 | 4,134m | 1:56.1 |
| 313 | Chris Masters | 40 | GRE | 4,133m | 1:56.1 | ||
| 313 | Franck VEYSSIERE | 42 | FRA | 4,133m | 1:56.1 | ||
| 315 | Jeff Fairchild | 42 | Hawthorne, NJ | USA | Columbia University | 4,132m | 1:56.1 |
| 315 | Brice McKeever | 39 | USA | 4,132m | 1:56.1 | ||
| 317 | Darrick Broudy 대릭 브로디 | 50 | KOR | 4,131m | 1:56.1 | ||
| 317 | Nathan Przybylo | 40 | USA | 4,131m | 1:56.1 | ||
| 319 | Jonny Campion | 32 | GBR | 4,130m | 1:56.2 | ||
| 319 | Bo Taylor | 51 | USA | 4,130m | 1:56.2 | ||
| 321 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 4,129m | 1:56.2 |
| 322 | Gregory Cartwright | 48 | GBR | 4,128m | 1:56.2 | ||
| 323 | Xiangyu Liu | 30 | CHN | 4,126m | 1:56.3 | ||
| 323 | Cullen Walsh | 28 | USA | 4,126m | 1:56.3 | ||
| 325 | Neil Carter | 63 | Leeds | GBR | Royal Navy Veterans | 4,125m | 1:56.3 |
| 325 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 4,125m | 1:56.3 | |
| 325 | Peter Spencer | 58 | GBR | 4,125m | 1:56.3 | ||
| 328 | Christian Beck | 37 | USA | 4,123m | 1:56.4 | ||
| 329 | Stephan Allenspach | 46 | SUI | 4,122m | 1:56.4 | ||
| 329 | Colby Caltrider | 34 | USA | 4,122m | 1:56.4 | ||
| 331 | Brett West | 50 | Sydney, NSW | AUS | 4,121m | 1:56.4 | |
| 331 | Tom Baker | 37 | GBR | 4,121m | 1:56.4 | ||
| 331 | Matt Fales | 56 | USA | 4,121m | 1:56.4 | ||
| 331 | Sean Gilbert | 29 | Milwaukie, OR | USA | 4,121m | 1:56.4 | |
| 335 | Bill Barnard | 45 | Chula Vista, CA | USA | U.S. Navy Veteran | 4,119m | 1:56.5 |
| 335 | Cody Fuller | 41 | USA | 4,119m | 1:56.5 | ||
| 337 | Mike St-Julien | 47 | CAN | 4,118m | 1:56.5 | ||
| 337 | Mark Presseau | 48 | CAN | 4,118m | 1:56.5 | ||
| 339 | Mark Jones | 56 | Worcester | GBR | 4,117m | 1:56.5 | |
| 339 | John Gilbert | 45 | Medina, OH | USA | 4,117m | 1:56.5 | |
| 339 | Tyler Mitchell | 37 | USA | 4,117m | 1:56.5 | ||
| 339 | James Marshall | 39 | Bakersfield, CA | USA | 4,117m | 1:56.5 | |
| 343 | Felix Z | 35 | GER | 4,116m | 1:56.6 | ||
| 343 | Rubén Barrasa | 37 | ESP | 4,116m | 1:56.6 | ||
| 345 | J G | 43 | MI | USA | RowElite Crew | 4,114m | 1:56.6 |
| 345 | Caroline Williams | 37 | GBR | 4,114m | 1:56.6 | ||
| 345 | Tonny Huijzer | 48 | NED | 4,114m | 1:56.6 | ||
| 348 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 4,112m | 1:56.7 |
| 349 | Sami Ojala | 61 | FIN | 4,111m | 1:56.7 | ||
| 349 | Mike Kool | 49 | Austin, TX | USA | 4,111m | 1:56.7 |