Workout of the Day
« December 14, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Rod DeVar | 70 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,067 | 1:58.0 |
| 400 | Jorge Carrasquillo | 48 | USA | 4,067 | 1:58.0 | ||
| 400 | Zachary Lawrence | 32 | USA | 4,067 | 1:58.0 | ||
| 404 | Mark Zagar | 54 | DEN | 4,066 | 1:58.0 | ||
| 405 | Patrick Mooney | 38 | USA | 4,065 | 1:58.0 | ||
| 406 | Jon HB | 57 | GBR | 4,064 | 1:58.1 | ||
| 406 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,064 | 1:58.1 |
| 406 | Kevin Lance | 55 | Broomfield, CO | USA | 4,064 | 1:58.1 | |
| 409 | A. Dowley | 55 | USA | Potomac Boat Club | 4,063 | 1:58.1 | |
| 409 | Patrick Snyder | 32 | USA | 4,063 | 1:58.1 | ||
| 409 | Alan Raynsford | 50 | GBR | 4,063 | 1:58.1 | ||
| 409 | Travis Green | 35 | CAN | 4,063 | 1:58.1 | ||
| 413 | Artem K | 37 | AIN | 4,061 | 1:58.1 | ||
| 413 | Radu Pilat | 44 | Bucharest | ROU | 4,061 | 1:58.1 | |
| 413 | Sam Darish | 32 | USA | 4,061 | 1:58.1 | ||
| 416 | Dave Maniscalco | 39 | USA | 4,060 | 1:58.2 | ||
| 416 | Liam K | 26 | GBR | 4,060 | 1:58.2 | ||
| 418 | David Green | 55 | Carmel, IN | USA | 4,059 | 1:58.2 | |
| 419 | Jarek Otto | 49 | Gliwice | POL | 4,055 | 1:58.3 | |
| 419 | Grunt Sniff | 38 | USA | 4,055 | 1:58.3 | ||
| 421 | Erica Spann | 47 | Cary, NC | USA | 4,052 | 1:58.4 | |
| 421 | Michael Langlois | 44 | FRA | 4,052 | 1:58.4 | ||
| 421 | Jochen Theobald | 44 | GER | 4,052 | 1:58.4 | ||
| 424 | David Buchanan | 40 | Grand Rapids, MI | USA | Washington State University | 4,051 | 1:58.4 |
| 425 | Darren Knopp | 41 | AB | CAN | 4,049 | 1:58.5 | |
| 425 | Jóhannes Ólason Johannessen | 46 | FRO | 4,049 | 1:58.5 | ||
| 427 | Bob Joyner | 73 | Goldsboro, NC | USA | 4,047 | 1:58.6 | |
| 427 | Derek Thorsrud | 55 | USA | 4,047 | 1:58.6 | ||
| 429 | Jan Brenninkmeijer | 66 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 4,046 | 1:58.6 |
| 429 | Marco Chirinos | 50 | Springfield , VA | USA | 4,046 | 1:58.6 | |
| 431 | Stas Z | 33 | AIN | 4,045 | 1:58.6 | ||
| 431 | David Bevan | 56 | Sevenoaks | GBR | 4,045 | 1:58.6 | |
| 433 | mehrban ghani | 48 | GBR | 4,042 | 1:58.7 | ||
| 433 | Scott Jones | 43 | USA | 4,042 | 1:58.7 | ||
| 435 | Miguel Angel Nogueira Perillo | 35 | Parma | ITA | 4,041 | 1:58.7 | |
| 436 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,040 | 1:58.8 |
| 436 | Tony Johns | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,040 | 1:58.8 | |
| 438 | Rob Cov | 42 | MA | USA | 4,037 | 1:58.9 | |
| 438 | Marcos Milhomens | 52 | BRA | 4,037 | 1:58.9 | ||
| 440 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,036 | 1:58.9 |
| 440 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 4,036 | 1:58.9 |
| 442 | Hajun Kim | 37 | KOR | 4,035 | 1:58.9 | ||
| 442 | David Lund | 60 | USA | 4,035 | 1:58.9 | ||
| 442 | Paul Page | 60 | USA | 4,035 | 1:58.9 | ||
| 445 | Jonathan Moule | 51 | GBR | 4,034 | 1:58.9 | ||
| 445 | Mark Long | 48 | USA | 4,034 | 1:58.9 | ||
| 447 | Sofoklis Papasofokli | 42 | Limassol | CYP | 4,033 | 1:59.0 | |
| 447 | Andrew Noble | 51 | GBR | 4,033 | 1:59.0 | ||
| 447 | Dave Straw | 59 | Doncaster | GBR | 4,033 | 1:59.0 | |
| 447 | joel walentuk | 67 | wellesely island, NY | USA | 1000 Islands Rowing Club | 4,033 | 1:59.0 |