Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Jean-Paul Miller	45	Derwood, MD	USA		2,772	2:53.1
1502	Peter Ansel	54	Fair Oaks, CA	USA		2,770	2:53.2
1503	Pilar Chiodo	62	Double Horn, TX	USA		2,768	2:53.4
1503	F Z	29		GER		2,768	2:53.4
1505	C Herre	23		CAN		2,764	2:53.6
1506	Nevzeta Dzanko	28		BIH		2,753	2:54.3
1506	Jennifer Mcgarry	38		USA		2,753	2:54.3
1508	marion may	67	Bradenton, FL	USA		2,747	2:54.7
1509	Paul Didham	48		CAN		2,739	2:55.2
1510	Robert Strunk	39		USA		2,729	2:55.8
1511	Wayne Strong	92	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,720	2:56.4
1512	CA Nicholson	58		USA	CROSSFIT	2,699	2:57.8
1513	Kevin Flikkema	48		USA		2,698	2:57.9
1514	Salina Pavlovick	49		USA		2,696	2:58.0
1515	Erin Herschleb	43	Brooklyn, NY	USA		2,691	2:58.3
1515	Joanna Gregg	55		USA		2,691	2:58.3
1517	Andy Page	54	Cornwall	GBR		2,686	2:58.7
1518	Judy McOstrich	62		USA		2,683	2:58.9
1519	Kathleen Allen	52		USA		2,669	2:59.8
1520	Chris O'Brien	62	SYDNEY, NSW	AUS		2,664	3:00.1
1521	Ajša Brkic	21		BIH		2,658	3:00.5
1522	Emelina Hernandez	38		CRC		2,655	3:00.7
1523	Lindsay Nhan	39		CAN		2,654	3:00.8
1524	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,647	3:01.3
1525	Ginette Rich	40		USA		2,642	3:01.6
1526	Joan Bell	60		USA		2,638	3:01.9
1527	Neil Brook	74		GBR		2,636	3:02.0
1528	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,627	3:02.7
1529	Gabriela J.	43	PA	USA		2,620	3:03.2
1530	Ivy Chang	44	Los Angeles, CA	USA		2,599	3:04.6
1531	Julia Regis	56		GBR		2,597	3:04.8
1532	James Williamson	56	London	GBR		2,585	3:05.6
1533	Louise Robinson	65		USA		2,581	3:05.9
1534	todd wong	62		USA		2,564	3:07.2
1535	Nicole Stanley	44	Peoria	USA		2,554	3:07.9
1536	Walid Ben Mustapha	40		TUN		2,537	3:09.1
1537	Irwin Gafen	61		USA		2,509	3:11.3
1538	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	2,493	3:12.5
1539	Deborah Williams	66	Mountain View, HI	USA		2,461	3:15.0
1540	Jaime Jones	42	AZ	USA		2,459	3:15.2
1541	Christina Hoppe	53		GER		2,450	3:15.9
1542	Mariko Suzuki	41		USA	Garmin Connect	2,449	3:15.9
1543	Deb Oldfield	71		USA		2,388	3:21.0
1544	Jamie Robinson	42		USA		2,387	3:21.0
1545	Olli Nikkilä	63		FIN		2,371	3:22.4
1546	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,367	3:22.7
1547	Alison Parks	51		USA		2,365	3:22.9
1548	Veronika Hoover	38		USA		2,363	3:23.1
1549	Garret Starke	50	Phoenix, AZ	USA		2,343	3:24.8
1550	Abbey Thornock	31		USA		2,317	3:27.1