Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Sharlene McKinnon	52	NS	CAN	RowAlong	2,918m	2:44.4
1452	Stacie Petter	46	NC	USA		2,917m	2:44.5
1453	Vixens Plank	31		USA		2,912m	2:44.8
1454	Yuliana Ramírez Salazar	22		COL		2,910m	2:44.9
1454	Hahn J. Rhyoo	49		KOR		2,910m	2:44.9
1456	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	2,903m	2:45.3
1457	유미 김	36		KOR		2,901m	2:45.4
1458	Iman Vanetti	38		ITA		2,899m	2:45.5
1458	Amanda Marx	45	Crescent City, CA	USA		2,899m	2:45.5
1460	Miroslav Martikán	39	Úvalno	CZE		2,895m	2:45.8
1461	Erik W	-		NED		2,894m	2:45.8
1461	Laura Dorojan	49		USA		2,894m	2:45.8
1463	Paul Mihm	59		USA		2,888m	2:46.2
1464	Debbie Skates	36		GBR		2,887m	2:46.2
1465	Sana Kat	45		AUS		2,886m	2:46.3
1466	David Miller	50		USA		2,885m	2:46.3
1467	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,880m	2:46.6
1467	Nadia Raoust	23		FRA		2,880m	2:46.6
1469	Miluska Garcia-Diaz	51		USA		2,878m	2:46.7
1469	Vincenzo Verzella	56		ITA		2,878m	2:46.7
1471	Joanne Papa	-	Wilmington, DE	USA		2,874m	2:47.0
1472	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,869m	2:47.3
1473	Paul Anderson	57	Cheshire	GBR		2,866m	2:47.4
1474	Maxime Rabier	40		FRA		2,862m	2:47.7
1474	Barbara Kodors	67	ON	CAN		2,862m	2:47.7
1476	Almedina Musinbegovic	48		BIH		2,859m	2:47.8
1477	M-J M	40		NOR		2,858m	2:47.9
1478	Cheyenne Arrowsling	34	Berwyn, IL	USA		2,855m	2:48.1
1479	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	2,854m	2:48.1
1480	Bryan Vick	68		USA		2,853m	2:48.2
1481	Carole Ontiveros	62	Georgetown, CA	USA		2,843m	2:48.8
1482	Michael Rothman	59		USA		2,838m	2:49.1
1482	Elaina Shively	39		USA		2,838m	2:49.1
1484	Beverly Hallberg	71		USA		2,827m	2:49.7
1485	Mikhail G	10		USA		2,823m	2:50.0
1486	Brian Cooley	44		USA		2,821m	2:50.1
1487	Brooksie Slaughter	56	WESTON, CO	USA		2,815m	2:50.5
1488	Sara Pepper	43		USA		2,814m	2:50.5
1489	Anh Vu	25		USA		2,809m	2:50.8
1490	Samantha Ortiz	-	WY	USA		2,808m	2:50.9
1491	Kay Papandrew	71	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,806m	2:51.0
1492	Sean Stampfli	35	NH	USA		2,805m	2:51.1
1493	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,801m	2:51.3
1494	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,800m	2:51.4
1495	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,798m	2:51.5
1496	Jeanette B	29		DEN		2,797m	2:51.6
1497	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,790m	2:52.0
1498	Sateesh Peddini	43	Los Angeles , CA	USA	Austin Rowing Club	2,787m	2:52.2
1499	Jean-Paul Miller	45	Derwood, MD	USA		2,772m	2:53.1
1500	Peter Ansel	54	Fair Oaks, CA	USA		2,770m	2:53.2