Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Greg Lambert	53	Edmonds, WA	USA		2,924	2:44.1
1452	Robert Nelson	45		USA		2,918	2:44.4
1452	Sharlene McKinnon	52	NS	CAN	RowAlong	2,918	2:44.4
1454	Stacie Petter	46	NC	USA		2,917	2:44.5
1455	Vixens Plank	31		USA		2,912	2:44.8
1456	Yuliana Ramírez Salazar	22		COL		2,910	2:44.9
1456	Hahn J. Rhyoo	49		KOR		2,910	2:44.9
1458	Susan Imamura	70		USA	The Diamonds (Over Sixties Erging Group)	2,903	2:45.3
1459	유미 김	36		KOR		2,901	2:45.4
1460	Iman Vanetti	38		ITA		2,899	2:45.5
1460	Amanda Marx	45	Crescent City, CA	USA		2,899	2:45.5
1462	Miroslav Martikán	39	Úvalno	CZE		2,895	2:45.8
1463	Erik W	-		NED		2,894	2:45.8
1463	Laura Dorojan	49		USA		2,894	2:45.8
1465	Paul Mihm	59		USA		2,888	2:46.2
1466	Debbie Skates	36		GBR		2,887	2:46.2
1467	Sana Kat	45		AUS		2,886	2:46.3
1468	David Miller	50		USA		2,885	2:46.3
1469	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,880	2:46.6
1469	Nadia Raoust	23		FRA		2,880	2:46.6
1471	Miluska Garcia-Diaz	51		USA		2,878	2:46.7
1471	Vincenzo Verzella	56		ITA		2,878	2:46.7
1473	Joanne Papa	-	Wilmington, DE	USA		2,874	2:47.0
1474	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,869	2:47.3
1475	Paul Anderson	57	Cheshire	GBR		2,866	2:47.4
1476	Maxime Rabier	40		FRA		2,862	2:47.7
1476	Barbara Kodors	67	ON	CAN		2,862	2:47.7
1478	Almedina Musinbegovic	48		BIH		2,859	2:47.8
1479	M-J M	40		NOR		2,858	2:47.9
1480	Cheyenne Arrowsling	34	Berwyn, IL	USA		2,855	2:48.1
1481	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	2,854	2:48.1
1482	Bryan Vick	68		USA		2,853	2:48.2
1483	Carole Ontiveros	62	Georgetown, CA	USA		2,843	2:48.8
1484	Michael Rothman	59		USA		2,838	2:49.1
1484	Elaina Shively	39		USA		2,838	2:49.1
1486	Beverly Hallberg	71		USA		2,827	2:49.7
1487	Mikhail G	10		USA		2,823	2:50.0
1488	Brian Cooley	44		USA		2,821	2:50.1
1489	Brooksie Slaughter	56	WESTON, CO	USA		2,815	2:50.5
1490	Sara Pepper	43		USA		2,814	2:50.5
1491	Anh Vu	25		USA		2,809	2:50.8
1492	Samantha Ruby	-	WY	USA		2,808	2:50.9
1493	Kay Papandrew	71	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,806	2:51.0
1494	Sean Stampfli	35	NH	USA		2,805	2:51.1
1495	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,801	2:51.3
1496	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,800	2:51.4
1497	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,798	2:51.5
1498	Jeanette B	29		DEN		2,797	2:51.6
1499	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	2,790	2:52.0
1500	Sateesh Peddini	43	Los Angeles , CA	USA	Milwaukee Rowing Club	2,787	2:52.2