Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Daniel Nuckols	46		USA		3,050m	2:37.3
1402	John Goldman	83		GBR	Rowing for Beer	3,047m	2:37.5
1403	Bastian Scheibenberger	44		GER		3,042m	2:37.7
1404	Casey Engels	44		USA		3,040m	2:37.8
1405	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,039m	2:37.9
1406	Vlad Dorojan	49		USA		3,038m	2:37.9
1407	Kay Redlich	-		USA		3,034m	2:38.2
1408	Simon LEE	37		KOR		3,032m	2:38.3
1409	Dawn Cunniffe	56	York	GBR		3,028m	2:38.5
1410	Rod Peters	63		CAN		3,025m	2:38.6
1411	Ali Aghareza	44	Berkeley, CA	USA		3,021m	2:38.8
1411	Samantha Nasto	34		USA		3,021m	2:38.8
1413	Effie Chen	32		CHN		3,019m	2:38.9
1414	Dan Thole	59	Cape Coral, FL	USA		3,015m	2:39.2
1415	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	3,014m	2:39.2
1416	Lisa Manfredi	42		USA		3,013m	2:39.3
1417	Krassimir Dimitrov	34		BUL		3,012m	2:39.3
1418	Sumner Blanchard	83	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,006m	2:39.6
1419	Zoe McCurry	17		USA		3,005m	2:39.7
1419	Anika Kristiansen	38		DEN		3,005m	2:39.7
1421	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	3,003m	2:39.8
1422	Dean Haagenson	65	Paynesville , MN	USA		3,001m	2:39.9
1423	Averie Arreola	26		USA		3,000m	2:40.0
1423	Phil Lin	43		CAN		3,000m	2:40.0
1425	Lucy Cous	37		GBR		2,995m	2:40.2
1426	Tim Phipps	43		USA		2,993m	2:40.3
1427	John D Woods	61	Belfast	IRL		2,992m	2:40.4
1428	Moritz Jäkel	23		GER		2,988m	2:40.6
1428	Katherine Powell	39		USA		2,988m	2:40.6
1430	Thomas Anninger	81		USA		2,985m	2:40.8
1431	Jeffrey Daniels	68		USA		2,980m	2:41.0
1432	Lara Kral	53	Cleveland, OH	USA		2,979m	2:41.1
1433	Aashith Shetty	39		IND		2,978m	2:41.1
1434	Gill Troup	67		GBR		2,973m	2:41.4
1435	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,965m	2:41.8
1435	Carissa Metoyer	41	NC	USA		2,965m	2:41.8
1437	Vanessa Castellano	37		USA		2,964m	2:41.9
1438	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,961m	2:42.1
1439	Mary D	37	NJ	USA		2,956m	2:42.3
1440	Kelsey Rogers	40		USA		2,952m	2:42.6
1441	Amila Zukic	22		BIH		2,951m	2:42.6
1442	Don Gulotta	71	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	2,939m	2:43.3
1443	Randy Youts	64		USA		2,935m	2:43.5
1444	Mark Auchter	65	Austin, TX	USA		2,934m	2:43.5
1445	Carol Thompson	58		USA		2,933m	2:43.6
1446	Y L	43		CHN		2,932m	2:43.7
1447	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,929m	2:43.8
1447	Michael Naumoff	-		USA	The Diamonds (Over Sixties Erging Group)	2,929m	2:43.8
1449	Greg Lambert	53	Edmonds, WA	USA		2,924m	2:44.1
1450	Robert Nelson	45		USA		2,918m	2:44.4