Workout of the Day

« December 14, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Merry McGregor	43		CAN	Not A Gym SK	3,054	2:37.1
1401	Mary Lynn Wilson	73	Heber City, UT	USA		3,054	2:37.1
1403	Daniel Nuckols	46		USA		3,050	2:37.3
1404	John Goldman	83	London	GBR	Rowing for Beer	3,047	2:37.5
1405	Bastian Scheibenberger	44		GER		3,042	2:37.7
1406	Casey Engels	44		USA		3,040	2:37.8
1407	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,039	2:37.9
1408	Vlad Dorojan	49		USA		3,038	2:37.9
1409	Kay Redlich	-		USA		3,034	2:38.2
1410	Simon LEE	37	Seoul	KOR		3,032	2:38.3
1411	Dawn Cunniffe	56	York	GBR		3,028	2:38.5
1412	Rod Peters	63		CAN		3,025	2:38.6
1413	Ali Aghareza	44	Berkeley, CA	USA		3,021	2:38.8
1413	Samantha Nasto	34		USA		3,021	2:38.8
1415	Effie Chen	32		CHN		3,019	2:38.9
1416	Dan Thole	59	Cape Coral, FL	USA		3,015	2:39.2
1417	Margrette Castro	51	Denver, CO	USA	CrossFit Park Hill	3,014	2:39.2
1418	Lisa Manfredi	42		USA		3,013	2:39.3
1419	Krassimir Dimitrov	34		BUL		3,012	2:39.3
1420	Sumner Blanchard	83	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,006	2:39.6
1421	Zoe McCurry	16		USA		3,005	2:39.7
1421	Anika Kristiansen	38		DEN		3,005	2:39.7
1423	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	3,003	2:39.8
1424	Dean Haagenson	65	Paynesville , MN	USA		3,001	2:39.9
1425	Averie Arreola	26		USA		3,000	2:40.0
1425	Phil Lin	43		CAN		3,000	2:40.0
1427	Lucy Cous	37		GBR		2,995	2:40.2
1428	Tim Phipps	43		USA		2,993	2:40.3
1429	John D Woods	61	Belfast	IRL		2,992	2:40.4
1430	Moritz Jäkel	23		GER		2,988	2:40.6
1430	Katherine Powell	39		USA		2,988	2:40.6
1432	Thomas Anninger	81		USA		2,985	2:40.8
1433	Jeffrey Daniels	68		USA		2,980	2:41.0
1434	Lara Kral	53	Cleveland, OH	USA		2,979	2:41.1
1435	Aashith Shetty	39		IND		2,978	2:41.1
1436	Gill Troup	67		GBR		2,973	2:41.4
1437	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	2,965	2:41.8
1437	Carissa Metoyer	41	NC	USA		2,965	2:41.8
1439	Vanessa Castellano	37		USA		2,964	2:41.9
1440	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,961	2:42.1
1441	Mary D	37	NJ	USA		2,956	2:42.3
1442	Kelsey Rogers	40		USA		2,952	2:42.6
1443	Amila Zukic	22		BIH		2,951	2:42.6
1444	Don Gulotta	71	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	2,939	2:43.3
1445	Randy Youts	64		USA		2,935	2:43.5
1446	Mark Auchter	65	Austin, TX	USA		2,934	2:43.5
1447	Carol Thompson	58	DeKalb, TX	USA		2,933	2:43.6
1448	Y L	43		CHN		2,932	2:43.7
1449	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	2,929	2:43.8
1449	Michael Naumoff	-	Warren	USA	The Diamonds (Over Sixties Erging Group)	2,929	2:43.8